Amazing Reasons to Run Your First Marathon

Marathons have been with humanity since the days of the days of the Greece Empire. A marathon is a long race where people compete for honours and fame. Today there are different categories of marathon runners: those who compete for money, presents and records, people who compete for fun and those who do it to accomplish a dream. Whatever your motivation, it is time you ran you first marathon and I will tell you why. Before that you need to know that there are mainly two type of marathon – the full marathon which is 42 km long and the half marathon that is 21km long. However, there are other fun marathons that you can participate in including the 10km, 5km and children’s races of varying lengths. Most major cities have a marathon that take place annually. In the UK, the London Marathon is regarded as one of the major races in the world, attracting thousands of runners including elite athletes from around the globe. The US also hosts many marathons with Boston and New York being the most famous.

OMSK, RUSSIA - MAY 24 : Marathon runners compete at the Spring Half Marathon 2015 in Omsk, Russia, May 24, 2015. Marathon athletes running on street

Training for the marathon

When you decide to take place in a marathon, you need to start preparing early enough. The best favour you can do yourself is to have a group of people to train with. Develop a training plan. Remember you must practice running for the same distance that you intend to run in the real marathon.

Make sure you also train adequately. You cannot begin training one week to the marathon because you will not be ready on the material day. Another important consideration is to invest in the best running shoes as you will need to be comfortable during the race. There is nothing as boring as training for marathon alone. Get some company and you will enjoy your training.

Remember to drink a lot of water because this is the fuel that will keep you going. Energy drinks are also good to use as long as they do not contain a lot of sugar. More importantly, eat a balanced diet, preferably wholesome food, but moderation. Carbohydrates are very important because they give you the energy you need to train for the race.

  1. For the sheer fun of it

There is a lot of fun involved in running a marathon particularly when you do it in a group. There is a lot to see and share with your fellow competitors in the course of the marathon. Fun moments as people struggle to finish the race will make the experience even more exciting. What more? There is nothing that defeats the joy of reaching the finishing line even if it is five hours after the winner.

Young girl crosses finish line

 

  1. To get motivation to accomplish other tasks

Running a marathon enables you to think, live and accomplish a dream. Within the few hours you will be running, you will acquire the discipline needed to set, prepare for and attain other goals in life.

  1. To lose weight

There is no way you will prepare adequately for a marathon and finish it yet fail to shed some weight. Preparing for a marathon requires you to run a lot and in the process you will burn calories.

  1. Health benefits abound

Running will make your blood run as it should because your heart will be strengthened and oxygen will reign free. Expect your risk of heart diseases to be lowered significantly and your blood pressure to normalize. Cholesterol takes a flight when you run a marathon, while your immunity will get a boost.

  1. You will make friends

Normally, major marathons bring together people from all walks of life. Here you will find amateur and professional runners from all continents and you will make lasting friendships with them.

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  1. To contribute to charity

Many people who participate in marathon do so because they are out to help a certain cause of kindness. You could help to build a school or a hospital in a developing country. With the number of disasters and prevailing poverty in the world, this is a great reason o participate in a marathon.

  1. How about being the special one?

How many people in your family or neighbourhood have ever finished a marathon? You will be in a special class. You will have a story to tell people and your story will be retold and inspire other people to take the challenge.

  1. To take part in a historic event

Marathons are important events in the calendars of important cities. Taking part in marathon means you will be listed as having participated in a great event. You will have important memories to deliver to your children and grandchildren.

Determine to run a marathon this year. It may look daunting for now but you will never regret once you reach the end of the race. If you have been craving an accomplishment that will rank high in your lifetime goals, look no further than running a marathon. Remember you don’t have to run the full marathon at the first attempt. You can start with 5km or 10km and later graduate to the half-marathon before taking on the mother of all races – the full Marathon.

 

With love,

Grace Guru

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Help Save the Planet – Change Your Food Shopping Habits

The world is reeling under the weight of environmental degradation. Humankind is busy destroying its resources with little regard as to how future generations will live or survive. Governments and organisations are some of the main culprits in this regard thus explaining their slow and half-hearted reactions. It is time that each one of us took the task of saving the planet personally.

Different Ways; Same Objective

There are different ways to play your role in making the planet a better place to live in. Among the most popular is to be vegan or to eat only organic food. Whatever you decide to do, make sure you curtail emission of greenhouse gasses and the use of chemicals in growing food.

Of course you have many other reasons to want to be vegan or to eat organic food. Most of the food in our market is grown using chemicals that are known to contribute to high risk of cancer and other diseases. Genetically Modified Food (GMO) is also said to be responsible for some diseases. Add this to the use of antibiotics and artificial hormones and you will have second thoughts before buying and eating conventionally-grown food.

On veganism, it is important to realise that human beings contract some diseases from domestic animals. These animals are kept in congested conditions where they are fattened for slaughter using chemicals and modified animal feeds. The normal process through which an animal must go before it matures is shortened so that you get meat and milk on your table. If we all chose to be vegan, there would be no need to rear animals in such unhealthy environments or even to eat them.

How The World Can Be Saved

The most important issue, though, for this article is that we are able to save and protect the earth through the food choices we make. Suppose all of us chose to eat organic food, there would be many benefits. It would be a decision that would revolutionise the world, help to conserve the environment and save the world billions of dollars that we are using to treat diseases associated with chemicals in food.

To begin with, if we stopped growing and eating organic food, there would be fewer toxins in our soils and the air. Normally, most of the chemicals used in farming remain in the air, water and soil for very long durations and continues to poison the environment. When people eat these foods, they are likely to get sick often gradually.

In addition, if we decided to grow food organically, the fields on which this food is grown would absorb most of the carbon in the environment. Is it estimated that one acre of an organic field can absorb the amount of carbon that is emitted by about 11, 000 cars every year. In essence, we would be reversing the negative effects of excess carbon in the air.

Animals that are grown the normal way emit less carbon than those that are grown for meat in secluded and congested places. We have interfered with nature and this is causing us many problems. When animals graze in the open and eat the grass and other plants they are meant to, the carbon and other gasses they emit are in tandem with natural flows of carbon in the air.

Female Customer Shopping At Farmers Market Stall

Another reason to support the assertion that going organic would save the earth from further destruction is the fact that non-organic farming also requires the use of other techniques for packaging which increases the waste burden of the planet. Normally organic companies ensure they have sustainable ways of packaging their products so that only few greenhouse gases are emitted.

Organic farming is in tandem with nature because it replenishes nutrients in the soil. Organic strategies also protect plants from pests and diseases in a manner that does not interfere with the ecosystem. What most of us don’t know is that some of the pests we consider harmful and kill with pesticides are important to the environment and should not be killed.

Greater Awareness and Activism

The good news is that people are becoming sensitive about the environment and are making demands related to the type of foodstuff they want to purchase. It is not just about nutritional value of food but how that food is grown. People want to eat food that is grown in a healthy manner. In turn, supermarkets and governments are conducting research and surveys among consumers to know what type of foods the latter do not want to find on shelves.

It is sad that human beings have resorted to destroying the very environment they live in. For example, our flesh-eating habits are depleting fish and other creatures in the ocean. The wastes from the animals we keep for meet are polluting the air and making the earth hotter by the day.

By choosing to be vegan or to eat organic food only, you may not seem to be doing much, but if all of us played our little roles effectively, we would save the earth.

With Love,

Your Grace Guru 

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Get Rid of Old Stuff and Start Anew in 2016!

The whole world belongs to humanity. However, there are some spaces that belong to individuals. You own such a place. It is your house, bedroom and so on. Occasionally, a lot of dirty stuff and other cluttering materials accumulate and this leads to physical, emotional and spiritual stagnation.

Is it normal to have stuff we don’t need?

Once you understand how the stuff you don’t need dirt contribute to your attitude and personal life, you will realise the need to rid yourself of the old and allow new and fresh ideas into your life. Often, we think that having stuff we don’t need is just a normal issue. But is that really true?

Think about those cards that your former boyfriend sent you many years ago and which you keep in a small or big box somewhere in your house. Are they really worth keeping today? How about those old shoes and clothes that you don’t wear anymore? Is there something more useful you can do with such space? How about the dust that emanates from these spaces, hurting your health? How many people would benefit from those old clothes that you are keeping and which you cannot wear because they are out of fashion or cannot fit you anymore? Even if you don’t want to donate your stuff to the poor why not convert them into money? You can sell your used books on Amazon and spend the proceeds in other ways.

It is unfortunate that you lost that close family member. However, keeping their old clothes and other bulky mementos in a closed room in your house is not the best way to celebrate the dead. Wouldn’t it be better to remember you late relatives by giving out their stuff to the needy?

Beyond getting rid of old stuff here is the philosophical angle of de-cluttering

The old and bulky stuff that occupies our precious spaces is closely connected to our relationships, histories, identities and also feelings of self-worth. We choose to keep old photos and personal belongings of our dead relatives because we want to remember them. Those romantic letters from your childhood flame are important for your history and also to remind you of your worth when somebody else rejects you.Many a times when you go through your stuff you are going through an emotional journey. Every item reminds you of a specific time in your life when you were either happy or sad. Some photos bring fond memories of people you once knew. There are also those photos that you don’t even want to look at a second time because they bring back painful memories. In essence, whatever you keep that has no use currently carries memories and emotions that are either positive or negative. When you decide to get rid of such stuff, you are getting rid of those memories and feelings. Consequently, it is important that you sort out your stuff carefully before you burn some documents, throw away some papers, sell some personal stuff or even donate to charity.

Woman buried under an untidy cluttered woman wardrobe. Woman in high heels needs help from to much shopping. Shopaholic girl.

How your dirty and bulky stuff affects you emotionally…

Experience has shown that people who have unwanted stuff that occupies space unnecessarily in their lives also have emotional problems corresponding to the clutter in their lives. In those old shoes, clothes, letter, photos and other stuff are negative feelings and experiences that you need to let go. Many have never forgotten their former lovers. They keep photos and other mementos of their former flames. As a result, they spend a lot of time comparing current lovers with past ones and end up with broken hearts because no two people are the same.

Your house lacks vital energy because, where that power should be, because you have chosen to keep the personal belongings of your grandparent who died many years ago. There is no way new positive energy will come your way if you don’t create space for it. Those projects you have not completed for many years fill you with frustration and desperation. You have even allowed some people to store their unwanted stuff in your house. It is stuffy, dirty and uncomfortable. You cannot think creatively in your own house.

A new beginning

As you begin the New Year you need to create time to sort out valuable items that deserve to be retained and those that belong to charity or the trash bin. Look around you and you will realise that a huge chunk of the stuff in your house is simply useless junk that clutters your life without adding any value to you.

The New Year offers you an opportunity to begin life anew. Getting rid of old stuff should be a gradual process because it is not easy to let some stuff to go. However, always remember that the moment you get rid of unwanted stuff, you will get a new dose of optimism that will help you live more productively in the New Year. Free yourself of trash and live in a clean physical, emotional and mental environment.

Woman Standing By Bedroom Window And Opening Curtains

With love,

Grace Guru

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Change Your Attitude for You to Make It

Many people do not live their dreams because they choose to believe in lies. We are all born with the desire to be better and to surpass our expectations. Nobody wants to lead a mediocre or low life. If desire were to translate into reality without any effort all of us would be living in utopia. However, the role of beliefs in determining success or otherwise cannot be ignored.

What is it that you believe that makes you less than successful?

The Law of Attraction holds that the mind and the mouth have power for good or evil. The mind does not differentiate between the truth and lies if you make it belief any of the two. When you believe in a lie and want it to happen so strongly, it will.It is, therefore, important that we establish which lies these are because once we do, we will have the strength to change our attitudes and actions. Perhaps it is because we are afraid of succeeding, or we think we don’t deserve it or we are simply naïve. The fact is that we have to watch what we believe if we are to avoid falling into the failure trap. Before we delve into those lies, you need to remember that the Law of Attraction works in all circumstances irrespective of whether you believe it or not. Moreover, only after overcoming identifying the lies you have accumulated over time and getting rid of them will you be able to take full advantage of the law of attraction.

Here are the lies:

  1. You believe that you can’t do that thing or accomplish that project and you convince your mind so. This is the beginning of failure. The moment you plant a seed of doubts in your heart, you immobilize your mental capabilities. The mind believes that there is no need to act because no success will be realized.
  2. You believe you don’t know where you should start your journey to accomplishment. It is important to realize that nobody really knows where to start. The secret has always been to start where you are with what you have. The right way, if it ever existed, will become visible when you take the path available to you. Unfortunately, many of us wallow in the suffocating dust of perfectionism, waiting for the perfect opportunity, which eventually never comes.
  3. You believe you don’t have the means to actualize your dream: Unless you were born in a king’s house or your father is a dollar billionaire, there is no time you will have all the money you need for a project. According to the law of attraction, what you need is an idea and the desire to pursue that thought to the end. If you don’t have a viable idea even the largest amount of money will not lift you out of misery.

Man with long nose isolated on grey wall background. Liar concept. Human face expressions, emotions, feelings.

A dose of positivity

Many of those who fail to reach their dreams lack a positive mind-set. The law of attraction teaches us to be optimistic. When we believe everything will turn out well even in the midst of gloom, the mind and body will find a way of getting us out of the mess. Instead of folding your hands and lamenting about how nothing goes well in your life, you should start believing and take advantage of every opportunity that comes your way. The mind is a very powerful tool that you can manipulate to your advantage. You need to mould your mind to embrace life positively. Whatever you convince your mind it can accomplish, it will. Similarly, when you believe in the lies that you cannot accomplish a certain task or project, the mind will obey you. It is, therefore, important to understand that life will always have its disadvantages but only hope, faith and optimism will help you out of the gloom.

Positive vibes only custom hand lettering apparel t-shirt print design, typographic composition phrase quote poster

We limit ourselves by the beliefs we have. Within us is limitless possibility. When you use an iPhone and its capabilities remember a human being like you had that idea in mind and went ahead to actualize it. If the Wright Brothers had listened to the negative voice that says “I can’t” probably we would not have aeroplanes today. Life has unfathomable possibilities staring at you but without a dose of belief and optimism, you will never see beyond your current situation. If you are looking for excuses as to why you should not succeed in a certain course, you don’t need a lot of effort because life presents them to you. However, if you choose to see with the eye of faith and recognise the little door opening somewhere in your world, you will make a difference.

The right moment does not exists

“Nothing goes well in my life” is the song of the person who chooses to wait for the right moment and the one who is too fearful to try. Determine to get out of that trap today. Open the inner eye and attract the kind of life you always wanted by practicing optimism and positivity.

With love,

Grace Guru

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Water under the Bridge – How to Forgive

One of the best ways to start the New Year is to let go off the past and begin on a new slate. I have in mind forgiving those who have hurt you and allowing positive feelings and thoughts to imbue you. But how easy is it to forgive? Is it even important to forgive in the first place?

Not an easy task!

Forgiving people who have hurt you, especially those who do it deliberately, is not the easiest of tasks. We are not talking about telling that person it is ok, then remaining with hurt feelings for days to come. Forgiveness is about letting out those feelings of hatred, anger and bitterness towards someone who has hurt you.

Forgiveness is not easy…

Forgiveness is more about you than it is about the person who has hurt you although some of them are hard to forgive. Think about this close friend who knows almost all your secrets and who broadcasts your dirty linen to the public.How do you forgive betrayal from a person who is not even willing to acknowledge they are wrong or that they need forgiveness? Your close friends are urging you to forgive that boyfriend who betrayed you with a close ally but now wants to come back. However, the person in the wrong has not even made an effort to ask you to forgive him.Forgiving is also not easy because sometimes the pain is too hard to bear. This is especially when the person who needs forgiveness appears to have had the motive to hurt you. It is no wonder that there are family members who can never see eye to eye. Some cannot sit in the same room or even share a table. I know some people who will get aggressive and prepare to fight when they meet their perceived enemies. Feelings of bitterness and grudges are bottled for many years waiting for the opportune time to explode. There are family conflicts that run so deep that generations of offspring who were never alive when the triggering events occurred can even kill their ‘enemies’.

But is it beneficial to hold grudges and refuse to forgive?

Earlier on we had observed that forgiveness is more about you that about the person who has hurt you. There is a saying to the effect that keeping a grudge is like taking poison and expecting the other person to die. In other words, failing to forgive a person hurts you more than the other person. It is ironical that the other person may not even be asking for forgiveness and has a light heart at a time when you are carrying an emotional burden in your heart. Yes, your self-mage and self-esteem were hurt by the actions of another person, but by holding on to feelings of bitterness, you hurt yourself more.

The woman in a white sundress on seacoast with open hands. A picturesque landscape

In essence, whether the other person comes to you asking to be forgiven or they simply pretend they never did anything wrong to you, you owe it to yourself to expel the hurt feelings from your heart and begin on a new slate. That burden that is weighing so heavily upon you cannot wait until a remorseful person comes to ask for pardon.I know you think that by stopping to talk to this person you are retaliating. Yes it is true that there is a form of relief from saying that hurtful word or hitting back in a way towards that evil person. However, when all is said and done, it is you who will be hurt whenever you meet this person or even hear people talking about him or her.

Health benefits of forgiving

And there is scientific evidence to back these assertions. According to the Journal of Behavioural Medicine, those who take time to forgive others enjoy better health including lower blood pressure, reduced levels of depression, less stress and a strong immune system. Forgiveness if kindness towards your soul, mind and body and giving yourself an opportunity to live wholesomely,

You also need forgiveness

Let us elevate this discussion. Are you also in need of forgiveness at one time or another? Unless you are not human, you can never avoid hurting people, whether deliberately or inadvertently. Honestly, how do you feel when you have hurt a person, and when you ask for forgiveness, the aggrieved person withholds it? Forgiveness is about empathy – walking the path of the other person and living their experiences. The golden rule urges us to do to others what we would want them to do to us.

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Its normal to be hurt; it should be normal to forgive

To sum up, remember you cannot avoid being hurt by the people around you. While you should try to minimize it by being more empathetic and civil, do not hold on to hurt feelings because it is you they will destroy – not the other person. You have a choice to make; do it wisely. This New Year, determine to forgive the hurts of 2015 and begin on a new grudge-free and healthy slate.

With love,

Your Grace Guru

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The Essence and Beauty of a Smile!

If you knew the potency of a smile, you would use it more often. The hearts doesn’t lie and one of the languages of the heart is your smile. Did you know that that positive reaction you craved from people, but never received, was denied because you never smiled? There is a profound science behind a smile which you should know so that you use this weapon more often to your advantage.

Non-verbal communication

Did you know that a lot of the meaning we share in communication is actually non-verbal? People tend to believe more in what you don’t say than in what comes out of your mouth. One of the non-verbal cues that people resort to in order to judge your intentions and character is your smile. Even little children avoid older people who don’t smile genuinely and often!

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Smiles are like communicable diseases

A smile is a contagious cue that transmits an emotion. More importantly, a sincere smile is easy to decipher and it comes our involuntarily. Your mood or emotion is like a barometer that people use to gauge approachability. Your smile represents the units of measurement. When you smile, you are telling the people around you that you are a positive minded person they should get close to you.

In addition, a smile elevates your mood and the emotions of people around you. Have you ever noticed how a smiling child brings cheer to people in the vicinity, including strangers? Try looking at a mirror and smiling at your face and you will be surprised at how your smiling mirror image will create wells of positive feelings inside you.

Research has shown that when a positive-minded and smiling person enters a room, the mood of the people in that space is transformed to reflect what the newcomer has introduced. The opposite is true. A smile is like an echo that must reflect back. The only way you can make people to view you positively is to be genuinely concerned about them to the extent that it shows on your face through your smile.

What else does research say about smiling?

• What would you feel if someone gave you a big amount of cash or you won the jackpot in a lottery? That is the feeling a simple smile will give you at no cost.

• When you smile, you help your body to fight against worry while simultaneously bringing down you heart rate and blood pressure.

• Do you love eating chocolate? A smile will bring so much happiness your way that not even 2000 chocolate bars will!

• A child will smile 400 times more than you every day. The best most of us can accomplish is 40 to 50 times, if we really love to smile.

• Endorphins, the feel-good hormones in your brain, are secreted when you smile thus increasing your propensity for positivity and success.

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Let’s be more practical

When you smile often you increase your chances of succeeding in your interactions with other people and also in your individual pursuits. A smile is sometimes the differences between the job candidate who secures employment and the one who merely attends an interview. Of course you know that interviewers are human who cannot resist a smile!

A smile makes one salesperson successful while grumpiness drags the other person to failure even though the two have similar qualifications and the same products to sell. The reason some shopkeepers have a constant flow of customers and others end up closing shop in the first month is because one smiles with customers and the other doesn’t. Indeed as the Chinese say, “If you can’t smile, don’t open a shop!”

One woman has a hard time getting men to notice her despite her natural beauty and the added magic of makeup and stylish dressing. Another woman is confused on how to choose the right man for her because the number that is attracted to her warm genuine smile is too high to handle.

How then do you make smiling a natural habit?

1. Be grateful for who you are and what you have and you will realise you have something to give to the world including a genuine smile.
2. Maintain a positive mind-set and you will realize that the world has so much to laugh and be happy about.
3. Fake it till you make it. Go before a mirror and smile at yourself. Visualise yourself smiling before people and feel the positive vibrations you will create in these people.
4. Keep in mind that special person in your life. Think about the many happy times you shared together and particular events that are unforgettable for both of you.
5. Learn to see the unusual and hilarious side of life. There are many events, people, movies, songs and many other issues that should not leave you without a smile.
6. Surround yourself with positive minded people who also like to smile. Soon you will catch the smiling diseases and never get cured!

Finally, please remember to smile genuinely!

With Love,

Your Grace Guru

XXX

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The Ultimate New Year’s Cleanse!

Every New Year is an opportunity for you to start life anew. People make resolutions to transform their lives positively. Sometimes I wonder why these resolutions do not include eating and dieting. Considering the many health problems in our society, it is time you made the wise decision to cleanse your body in 2016.

Not An Expensive Exercise

Detoxing your body should be high up on your list of the things you must do this year. I need to state from the onset that cleansing your body does not have to be expensive. In fact, if you use food as your primary cleanser, you need to incur any extra costs on top of your grocery expenditure.

Why Should You Detox?

It is also important to remember that the beginning of the year is a very important time to detox because of the effects of the festivities on your body. Think of the damage you will have caused your body through uncontrolled eating, poor eating habits and consuming of unhealthy foods, and you will appreciate the need to give your internal organs a healthful bath.

Digital Bathroom Scale Displaying OMG Message

 

Here are practical ideas you may want to implement this year to ensure your body is clean and healthy at all times.

  1. Water. Water

I cannot emphasise this more. You need to take as much water as possible every day, the recommended minimum is eight glasses every day, but that does not stop you from taking more. Moreover, while ‘water’ here is taken to mean fluids, please take pure / distilled water as much as you can. Remember this is the fluid that is crucial in almost all body processed including carrying nutrients to the cells. Toxins will be flushed out and your brain will function more effectively when you take water regularly and generously.

 

  1. Eat a lot of Fruits and Vegetables

The toxins in your body are mostly as a result of eating unwholesome food. One way of flushing them out is to eat fruits and vegetables in large amounts. Remember fruits and vegetables contain vitamins and other disease-fighting elements. They also have fibre which provides roughage and aids digestion. Research has shown that people who eat more fruits and vegetables lose weight faster than those who don’t. I am sure you know that excess weight is an indicator that your body has toxins that need to be expelled.

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  1. Replace caffeinated beverages with apples

What do you take for breakfast? Many of us cannot imagine breakfast without tea or coffee. It is customary and we think it is mandatory. But what do these beverages contain? They have caffeine and other stimulants that continue to detoxify the body every time we take them, yet we ignore that fact. I suggest you take apples instead. They have pure and long lasting energy for the day ahead. They also keep hunger pangs away for long, which means you are unlikely to overeat during the day. Are we not in the middle of an obesity epidemic? Apples will also give you vitamin B12 which is vital for your health. I suggest you also pack your breakfast with soy milk, yoghurt and eggs while minimising coffee and tea intake.

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  1. Eat adequate amounts of protein

Many of us neglect proteins and instead eat a lot of carbs which in turn leads to unhealthy weight gain. To ensure your body is clean, you need to eat fish, eggs, beef, mutton, pork, poultry meat, milk and other forms of protein. Proteins are also found abundantly in legumes like beans and pulses. The good thing with proteins is that they help to build body cells, tissues and muscles. Considering the natural wear and tear of these important body elements, proteins are very important as part of your diet. However, ensure you eat the prescribed 45g a day and opt for white instead of red meat.

  1. Be temperate in eating

Eating is good but it must be controlled if the body is to be detoxified. Some of the people who are obese did not get into their current conditions because they did not eat the right food. Their mistakes was to consume more than what they needed. The body is burdened and poisoned when we eat in excess of our needs. The excess food is store in form of body fat but this is done after the digestive system has been given surplus work to do. Eat smaller portions more often, chew slowly and allow the body time to digest before you take another meal.

  1. Shun sedentary lifestyle

The food you eat cannot be digested and assimilated effectively simply because you chewed it well. You will greatly aid your digestion and detoxification processes by exercising in one way or another after eating. Take a walk or hit the gym occasionally. Engage in household chores so as to move your body. This will quicken digestion and give your body time to rest and make use of the food you have eaten.

Change your diet and eating habits to make sure you have a Happy, toxin-free and healthy 2016!

With Love,

Your Grace Guru xxx

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How to Make Your Resolutions A Reality

Positive thinking and the law of attraction have continued to mesmerise people over the years. In particular, the idea that by visualising something and holding that image in the mind can actually bring that object to a person is popular among people. But does it always work like that? What lessons can we learn from visualisation to help us realise our New Year resolutions?

Some people cannot tell the boundary between fantasising and visualising. You can create fantasies in your mind about a car you want to purchase and believe that simply by dreaming about it, it will be actualised. This is what most naïve practitioners of positive thinking believe. Most of what people call the law of attraction is actually lopsided and unable to yield results, unless by coincidence.

Earn Your Results

One of the tenets of life that many people ignore is the fact that results must be earned even when visualisation is part of the equation. According to research, you stand to gain if you focus on the real steps that you will take to achieve your dream instead of fantasising about the dream itself. You are better off thinking and planning the process of achievement instead of wasting time on the potential outcome.

It is human to try and avoid the long and practical route. We want the shortcut and that is why we believe that fantasy will yield fruits without exerting any efforts. Your mind normally believes in the images you create for it. It is possible to create an image of success and convince the mind that it has already been achieved, thus negating any need for real effort.

First – Visualise Your Action

That is like putting the cart before the horse. To do things the right way would be to visualise the efforts first before the outcome. The moment you base you aspirations on a solid foundation of action, you are on the path to success. In essence, you cannot simply set New Year resolutions and wait for time and chance to make them happen simply because you have ingrained the image of your expected outcome deeply in your mind. The moment you glorify dreams at the expense of pertinent action, you lose the way to success.

Your New Year resolutions are good but you must chart the path to them. While your destination is known to you, it is impossible to get there unless you know the way and actually travel on it. You will do yourself a great favour if you identify the way and start visualising how you will cover every step. Before you realise it, you will have covered every mile and arrived where you always wanted to be.

See yourself going through the steps to your resolutions instead of fantasising and feeling excited that you have arrived even before starting your journey. It is not naturally for fruits to grow where the roots are or vice versa. Everything has its place in the scheme of things. Nature does not change its processes and principles to favour you. You must plan based on the infallible laws of nature.

Second – Take Action 

Now that we are clear that you must focus on the actions you will take towards achieving your New Year resolutions, begin to realistically act on your plan. The first point would be to fight doubt. Doubt is the water that douses the flame that is your dreams. It is rare for a person to have a dream without some lingering thoughts of self-doubt in the background. The difference between successful people and those who don’t make it is that the former decide to stifle self-defeating thoughts.

The next important action you must take is to work on your positives and affirm your positive conduct. This New Year, you need to work on eradicating your negative thoughts while at the same time adopting positive behaviour. Think about your strengths and focus on making them even better and surpassing what you have already done. For example, waking up early to exercise will lead you gradually to your fitness goals instead of fantasising over the ideal image.

Another crucial step towards your dream is to stop procrastinating. Granted, there will always be a tomorrow to accomplish your goals if you are too tired and have enough excuses not to do anything today. However, that tomorrow may be next month or next year and you will not have realised your objectives. Procrastination is one of the greatest thieves of time or so we are told. Don’t fall into the temptation of having excuses for what you should be doing now.

To complement these efforts, exercise mindfulness as you plan for the New Year. Concentrate on one action at a time. Mindfulness teaches us to focus instead of multitasking. Give each action towards your resolution the time and effort it requires before moving to the next one. Only then will you realise your plans for the New Year.

Happy New Year! 

With Love,

Your Grace Guru

xxx

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The Perfect Bedtime Drinks To Send You Into A Peaceful Sleep

After a long day making a living, nothing brings more relief than to finally slip between the sheets and enjoy a restful sleep. However, for many people, sleep does not come easily for a number of reasons. More importantly, people have devised healthy ways of ensuring they get adequate and quality sleep whatever the day might have brought their way.

One of the best ways to make sure you enjoy your night’s rest is to drink herbal tea! Due to its amazing benefits to the body, herbal tea is loved all over the world. But do not imagine there is only one type of this product. Thanks to tradition and developments in the kitchen and medical field, there are many varieties of herbal teas each with unique benefits. A look at a number of them will reveal exactly why you need to start taking herbal teas today.

Importance Of Herbal Teas

Before then, let us understand a few things on the importance of these teas. Herbal teas help you to sleep because they contain nutritional elements and less caffeine. Compare this with common teas which contain caffeine and you will realise why herbal teas are the best choice of beverage before going to sleep. Caffeine generally keeps sleep away from the body and that is not what you want before you go to bed.

Many of these teas also have a soothing effect on the tummy. Normally, when your tummy is rumbling and complaining about something you ate during the day, you cannot afford to close your eyes. A number of herbal teas help to control flatulence and bloating which are common stomach problems. In essence, when you drink herbal teas before going to bed, the gas in your stomach is neutralised and sleep becomes your friend.

Another major problem that many of us have is heartburn. You know that obnoxious feeling when your chest feels like it is in hell. How many of us can sleep when having heartburn? How many common beverages or teas can take care of this problem? Your guess is as good as mine. By dealing with acid-reflux, herbal teas help you to deal with heartburn thus allowing you to have a restful night.

Now this is for pregnant women – some of the most delicate people we have in society. Nausea and morning sickness are common and you need to find a way to overcome them if only to have a normal day when you wake up. Your unborn child is also safe when you take herbal teas before your sleep. You may not be pregnant but you have a relative that may need herbal teas to ease her morning sickness.

Not all herbal teas perform the same role. Some of them may have elements that may not augur well with you. Consequently, read the labels carefully before your purchase herbal teas to determine whether the products will help you. For those who prepare the herbs directly, please read about the particular herbal tea to know if it contains any negative effects.

Our Recommended Herbal Teas:

  1. Peppermint

This is a popular herbal tea especially because it gives energy to the body and relieves stomach upsets. In case you had a busy day eating and drinking all sorts of foods, your tummy may give you trouble and this is the kind of herbal tea that will give you relief before you sleep.

  1. Chamomile

This is the most renowned of herbal teas all over the world. Many people prefer to dry out the flowers, prepare the powder and use it directly. You may also purchase it from a shop where it may be combined with other herbal teas.

  1. Lavender

Lavender is also a very important bedtime tea variety. It is a common plant that you can find in most places. However, there are also lavender herbal teas that you can purchase and use before you go to sleep. More importantly, lavender helps you to relax and deal with stress.

  1. Valerian

Research has confirmed that valerian has sedative properties. Our ancestors may not have had the benefit of research but they knew instinctively and through experience that valerian would help to deal with anxiety and help people to sleep.

  1. Lemon Balm

There are many people who also prefer lemon balm as a bedtime tea. Those who love this product say it helps them to relax thus inducing restful sleep. You may opt to buy the processed type or make your own from the leaves of this important plant.

  1. St John’s Wort

This plant with yellow flowers may be your solutions for lack of sleep. Research shows that St John’s Wort reduces anxiety and is also an anti-depressant. With so many people experiencing depression, this plant will boost sleep by dealing with anxiety.

Now you know it. Don’t suffer from lack of sleep or use pharmaceuticals that have negative side effects. Choose herbal teas and sleep soundly and healthfully daily.

Which is your favourite herbal tea? Any tricks or secret flavour combinations? Share with us on Facebook at www.facebook.com/graceguru.net, send us a tweet: www.twitter.com/_graceguru_ or use our instagram hashtags #graceguruloves or #gracegurulifestyle!

With Love,

Your Grace Guru 

xxx

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