How To Ward Off Winter Blues

Winter is here once again and so are the blues. The temptation to stay indoors and avoid unnecessary movement is very strong. Everywhere you look, there is gloom. The weather accentuates your feelings of misery and enslavement to your small space. You long for the day the sun will shine again. Is there a way to lift your spirits before then?

How can you overcome the overwhelming depression that often hits you during this gloomy season? This is the time that sleep takes a flight because you feel very cold. Many people are also lethargic and are not ready to venture outdoors. Did you also know that you are likely to overeat during winter? Perhaps it is because there is little activity and you spend much time indoors. You probably know someone who becomes irritable during winter; this is a symptom of winter blues. Winter is the time that you also feel like not socialising.

There are several strategies you can use to lift the gloom and actually enjoy winter instead of enduring it.

  1. Avoid Passive Life

Winter will nudge you to remain indoors but you need to avoid this temptation if you are to fight off the gloom. I am not saying that you should remain in your house as I am against locking yourself inside the entire day. Rather, dress in warm clothing as winter demands and give your muscles some walking workout. This will remove the strain from your legs, give you some exercise, refresh your brain and lift the gloom off your face. Yes, you can take a walk in winter and actually enjoy it.

  1. Get Fresh Air

Just as with taking a walk, you need fresh air. The air inside your house can get contaminated. You need to move out and absorb fresh air outdoors. This you can do especially when it’s brighter outside or during midday when there is a little warmth. You will also do your body a favour if you sit near windows where you can see what is happening outside. There is still a lot of excitement and life outside your house and you need not lose touch with nature simply because of winter.

  1. Watch Your Diet

One of the best strategies to keep off the blues during winter is to eat well. Invest in a balanced diet. A well-fed person is able to overcome the extreme cold that is associated with winter. Avoid junk food and eat healthy, natural and fresh food. Look for the foods that are in season during winter. For example, incorporate sweet potatoes, lentils, onions, leafy vegetables, oranges, ginger and so on in your diet. Take lots of warm water as well as teas, coffees and soups as they will help you meet your daily fluid requirements easily.

  1. Stay Warm

As the temperatures dip in winter, so do moods. Depression and irritability result from such situations, not to mention illnesses such as asthma, the common cold and pneumonia. You cannot afford to suffer from any illness during this gloomy time. You need to keep your body warm at all times. Choose warm clothing; eat warm food and drink warm beverages. Make sure there is a system to regulate temperature in your house, particularly to safely keep you warm. Do not venture outdoors in light clothing even when your body seems to have no problem with your actions.

  1. Let The Light In

Winter has a way of keeping away natural light at times. Sometimes you cannot tell whether it is night or day. Having gathered enough provisions and remained indoors, you may begin to lose acquaintance with natural light. Whenever you have the opportunity, let natural light into your house. Make sure the lights in your house are working and keep them working for as long as possible. You may want to invest in a light box which will offer an alternative to natural light especially on the days when winter is at its peak.

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  1. Exercise

I know you may not have a gym in your house, but you can improvise. You need to stretch out your body as much as possible. Create space in your living room or bedroom and practice yoga, for example. Use your furniture for support. Get a mat or stretch out on your bed. Get a skipping rope and use it every day. Many of the lighter gym equipment are also easily available and affordable. Use the internet to learn new ways of exercising. Apart from keeping you warm, working out will ensure your blood is flowing optimally and that you avoid winter illnesses.

  1. Build And Maintain A Social Network

Don’t live alone during winter. Even if you are forced to live alone, keep your communication lines open. People need your help and you need to help them too. Mental blues have a way of compromising the mental health of some people. Keeping close to family and friends will ensure you can face winter blues together. Go out and meet friends in social events. Don’t lock yourself in because this makes you vulnerable.

Group Of Women Enjoying In Restaurant

If you have any other tips, or any secret practice that you know works for you we would love to hear about it! You can see us on Facebook at www.facebook.com/graceguru.net or send us a tweet: www.twitter.com/_graceguru_

With Love,

Your Grace Guru

xxx

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A Beginner’s Guide To Yoga Practice At Home

So, it’s coming to the end of the year, Christmas season is upon us. I know that I have been slacking with the Grace Guru lifestyle recently as work and social schedules are very hectic! During this season I start to brainstorm goals for my new year’s resolutions. If you’ve been thinking the same and trying yoga is one of your goals, this short and simple guide is just for you! We will talk you through the basics so you’ll be calmly yogi-ing your way into 2016!

A key benefit of starting yoga at home is that you are not committed to a specific time or place, you have no nerves about being in a room with strangers, or having anxiety about not being able to reach into a certain pose. The only promise you need to make is to a yoga mat!

However, you will require one form of commitment, a pledge to yourself. Yoga beginners will need an open mind and a lot of patience, mix this with determination and you will feel your body progress and see results in no time at all!

Step 1 – Breathing

Lay down flat on your back (on your yoga mat), feet shoulder width apart and hands relaxed to your side. Attempt to engage your diaphragm and take a long deep breath, breathing in through your nose and out through your mouth. Repeating this 10-15 times will reduce your heart rate and take you to a much calmer place. You can also play calming background music, to help create a peaceful atmosphere and block out any surrounding noises.

If something has been irritating you during the day, think of this as you breath in and out, feel the tension release through your shoulders and down your limbs.

Top Tip: Remember to maintain a smooth breathing pattern throughout your yoga routine to help your body stretch and strengthen.

Step 2 – Stretch

Mountain Pose – stand tall with your feet together; let your arms rest to the side with fingers together. Feel your spin stretch from the bottom of your spine all the way to the top of you neck.

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Child’s Pose – this pose is perfect for resting! Start wit your knees and feet on the floor, with your feet touching. With your knees apart rest your belly and chest between your legs. Stretch your arms out in front of you and place your head on the floor.

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Step 3 – Progress

5 Yoga Poses To Strive Towards!

  1. Tree Pose – stand with arms at your side, shift your weight onto your left leg and place the sole of your right foot on the inside of your left thigh. With hips facing forward, when you have found your balance, bring your hands in front of you into prayer position.iStock_000012256061_Small
  2. Warrior – step your feet about legs distance apart and turn your right leg out to about 90 degrees. Take your arms out to the side and bend your right knee so it is above your ankle.virabhadrasana warrior pose #4
  3. Downward-Facing Dog – from the mountain pose hinge forward from your waist to place your flat palms on the ground. Your hands should be shoulder-width apart with your arms and back in a straight line. This may feel a little challenging at first, but remember to breath and relax deeper into the pose when you feel more comfortable.Business woman in conference room
  4. Cobra – lie facing down on the floor with your hands under your shoulders and your legs extended, tuck hips downwards as your squeeze your glutes, push through your thumbs and index fingers as you raise your chest.Yoga upward facing dog pose
  5. Bridge – lie on the floor with your knees bent and directly over your heels, place your arms at the side with your palms down, press your feet into the floor as you lift your hips. Bring your chest toward your chin and clasp your hands under your lower back. bridge

Step 4 – Cool Down and Relax

When you have finished a yoga-routine it is really important to lay down and completely relax your mind and body. The corpse pose is perfect for ultimate relaxation!

Relax your body, with your arms and legs by your side in a natural position that feels comfortable. Feel each muscle in your body start to relax, shut your eyes and breath deeply. Stay in this position for 5-10 minutes to restore balance ensuring you will be re-energised after your first yoga session!

Beautiful sporty fit yogi girl relaxes in yoga asana Savasana

Which poses do you love to practice?

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Namaste!

 

With Love,

Your Grace Guru

xxx

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10 Tips To Be More Grateful This Thanksgiving!

One of the most powerful phrases you will ever utter is, ‘Thank you’. There is magic in gratitude yet many people do not understand this. There are many reasons to look up and say ‘thank you’ to a higher power, relatives, friends and strangers. There is a reason that Thanksgiving has been dedicated to a specific day. The moment you begin to understand the power of gratitude and to practice giving thanks, you will be shocked at how many positives you have been locking out of your life.

I know you are likely to say, “Look around. What is there to be thankful for?” Granted, there are more than enough challenges to struggle with. They range from people to events. Some are inherent in our workplaces. Homes can become sources of stress for those who should derive joy in them.

But you can choose to be grateful for what you are and what you have even when the surrounding says otherwise. It all starts with an attitude of gratitude. You can choose to see all the gloom or do what the minority do – find opportunity in disappointment. The secret behind gratitude is the numerous doors it opens for those who embrace it. Those who see something to smile about and be thankful for are among the happiest people on earth.

So.. What Actually Is Gratitude?

To be grateful means to be thankful. It is anattitude rather than an act. A grateful person remains thankful even when other people don’t understand the reason for the gratitude. It means seeing the good in life and acknowledging the simple everyday things that many people would not notice. When was the last time you were thankful for your life? The fact that you woke up in this morning is a miracle worth being thankful for.

When you are thankful, you take note of the little pleasures that you would otherwise ignore. For example, what are the exceptional positives of your neighborhood? Do you appreciate the beautiful green environment in the countryside? It takes the smog, traffic and noise of the city for some to realise that nature is important? When was the last time you had a cold? When last were you admitted at the hospital? Are all these not issues to be thankful for?

Grateful people consider each day a miracle. They do not take their lives for granted. They are always aware of the good in their environment. They appreciate the chirping of the birds and the movement of birds in the sky. They realise that even the little creatures that crawl in their houses have a role to play in the ecosystem. Life becomes one great feast in which every moment is to be enjoyed. When you are grateful you don’t count your losses but your blessings. You look not at what you lack but what you possess.

Look at that beautiful view

Notice These Incredible Benefits Of Being Thankful

  1. There is ample research to confirm that grateful people are magnets to those around them.

Thanksgiving has its unique way of transforming the way we live and what happens in our lives.

You will have more joy, better relations and less stress. Most of the problems we face are figments of the mind. They are built around fear and anxiety. Gratitude helps you to face them with confidence knowing the good around you can only increase.

  1. Motivational teachings also encourage gratitude because by being thankful one is able to attract more positive outcomes in life.

The life you live today is a reflection of your dominant thoughts and feelings. Being thankful fills the heart with positive thoughts and this attracts more positive things in life. People who are thankful tend to attract positive people and circumstances. They enjoy living because they appreciate the little that comes in their lives.

  1. Gratitude also helps you to overcome stress and negative emotions.

You cannot avoid being stressed and unhappy considering the many problems that we face daily. However, gratitude reduces your level of stress and depression. Being happy, enthusiastic and optimistic is a result of gratitude. This happens when you are grateful. You have a better chance of achieving success when you are grateful.

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Tips To Be More Grateful

Gratefulness is an attitude but it must be cultivated through deliberate effort. You need to practice some routines and behaviours repeatedly until you become saturated with thankfulness. With time, you will realise that the more you practice being thankful the more you are likely to be happy, contented and successful in life. The following tips will help you to cultivate thankfulness:

  1. Keeping a journal: One of the best strategies you can use to develop a grateful attitude is to record the things you are thankful for in a diary. Writing enables you to reflect and learn from your experiences.
  2. Being thankful for meals: Before you eat or after you have eaten, be grateful to God or the universe.
  3. Thank people who help you: Be grateful to the waiter who serves you at the restaurant and other people who attend to your needs.
  4. Smile: Not many people can ignore a genuine smile and it is one way of making you even more grateful for your life.
  5. Start the day with a positive affirmation: When you wake up, repeat a phrase that makes you feel grateful.
  6. End the day with gratitude: Before you sleep, reflect on the events of the day and be thankful that you made it through the day.
  7. Bring a cheer to people in unfortunate situations: The misfortune of other people is not only an opportunity for you to help, but also to realise how fortunate you are.
  8. Celebrate the little things in life: Don’t wait for the big events of life; rather celebrate the milestones along the way.
  9. Listen to your favourite music: Play those refreshing tunes that fill you with cheer, especially as you retire to bed.
  10. Read a religious text: Most sacred books encourage believers to be grateful and kind.

With Love,

Your Grace Guru

xxx

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Aura, Awareness and Attitude – What Does Your Aura Say About You?

Have you ever been drawn to someone and not entirely known why? But they make you feel at ease, you feel an instant level of trust?

It is easy to forget that our bodies radiate immense energy. We are not just a mass of flesh and blood. We are masses of energy. To be more precise, you are a field of energy.

The atmosphere of energy that surrounds us is called an aura. People can actually detect our aura’s and relate to us based on that consciousness.

So what is an aura? Think about some of the people in your life who make you feel especially comfortable when you are around them. These special characters in your life tend to pull people towards them, while inspiring confidence. They are like magnets and rarely have enemies. We call it charisma but in this sense it is their auras that are connecting with us.

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It can even happen with a total stranger! You meet someone, perhaps when you are travelling, and suddenly you feel like you have known them for years! I met a guy called Sam on a trip to South East Asia years ago, his presence made me feel safe, at ease, comfortable. Sam had a powerful and positive aura surrounding him, I can still sense his warmth even when I recall my first meeting with them!

Have you ever experienced this type of interaction? Please comment below – I would love to hear!

The opposite of this extraordinary aura also exists though. You may have met some people who feel as if they have negative energy surrounding them. They have accumulated so much evil and negativity that we prefer not to spend too long in their company. Negative vibrations can make us feel uncomfortable. Nobody wants to be around a person who is always negative and who seems to attract bad luck.

But aura is not just about you,

Every object, living or non-living has an aura.

This is etheric energy that revolves around an object. People and objects are miniature manifestations of universal energy which radiates from an object or a body to the point that it affects our surroundings. Every living thing emits energy nearby and that energy determines the reaction of people to that specific living organism.

For non-living objects, even with the absence of emotions, there is chemistry that determines the aura of the object. It all depends on the composition of the object. If you know how electromagnetism works, then you know the source of the aura of such objects. That is why you experience certain feelings and emotions towards some inanimate things and places. I am sure there are some spots, probably a cliff or lake, where you feel comfortable and nostalgic. You can discuss aura in relation to everything you know of. Whether you are thinking about gold, silver, diamond, stones, buildings, oceans and so on, aura is always present and has a great role to play.

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From the forgoing, it is obvious that your aura is very important. It can open or close doors for you. Your aura can determine how people react to you. You cannot live alone. Success in life depends very much on how strong and effective the relationships you have are. It is for this reason that you must realise the importance of being aware of your aura.

Aura is an indication of character. This is evidenced by the brightness, colour and range of the aura. What your aura reveals is who you really are. You can lie to everyone else but not to yourself. As they say, a good tree cannot bear bad fruits and vice versa. You cannot wake up with a positive aura while deep inside you feel evil and have malicious intentions towards others. Nature is more powerful than you. It is infallible.

You also must understand that aura cannot be hidden.

This is energy that radiates from you unconsciously.

You have no way of telling your aura to remain hidden. People will either love or hate you based on the character you exhibit, which is a manifestation of the aura you emit. If people are attracted to you and want to be with you, there is no way you can change that. If you are obnoxious and detestable, only a change of aura can save you. You either have positive aura or negative energy, which is emanating from within and revolving around you. 

An individual’s aura is powerful. So powerful that experts have discovered its presence three days after one is declared dead! How crazy is that?! Experiments are revealing that human beings continue to exhibit their auras for some hours after death. This shows the potency of aura and cements the need to cultivate positive aura at all times. Imagine a situation where people even fear to come near your body or grave because of the kind of reputation you had when you were alive!

The need for aura consciousness cannot be over-emphasised. You need to be in touch with your inner self to cultivate positive aura. Mindfulness and meditation are effective tools in bringing your soul, mind and body into conformity with the kind of aura you desire to project. By being conscious of your thoughts and focusing on issues that enlighten and inspire you, you can acquire a positive aura. Being aware of you aura is a result of deliberate effort to transform your thoughts. You need to align your thoughts with the universe and ensure you impact the lives of others with genuine kindness and generosity.

Are you in touch with your aura?

Young woman in white clothes standing in field on sunset

Banish fear from your life and embrace positive energy!

 

With Love,

Your Grace Guru

xxx

 

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Benefits Of Sirsasana!

Yoga has been around for many years and is credited with many benefits. For example, it is said to have healing qualities in addition to enhancing physical fitness. It is important to understand some yoga poses since they carry specific gains for you. One of the most significant of these postures is Sirsasana.

What Exactly Is Sirsasana?

Widely considered as the best asana, Sirsasana is essentially the headstand. In plain words, it means balancing your body on your head with your feet pointing upwards. Some people think that doing this is acting like a child; after all, children are the only people capable of engaging in dangerous physical play like attempting to support the body’s weight with the head.

What these people do not know is that the headstand is among the most beneficial poses that one can practice in yoga. However, there is a rider. This is the kind of posture or activity that carries with it the tag ‘don’t try this at home.’ Seriously speaking, only engage in the Sirsasana if you have an expert taking you through the motions. If you have back or neck problems please wait until you are fully healed for you to practice Sirsasana. You would rather lose the benefits for the time being than worsen your health problems.

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What Are The Benefits Of Sirsasana?

Sirsasana can help you to increase the flow of blood in your body by allowing the blood into the lower limbs to reach the heart faster and get purified. People who sit for long will tell you that by the time they rise up they feel heavy in the feet and legs. The truth is that a lot of blood will have flowed to the lower limbs with little blood moving up. Through Sirsasana it becomes possible to allow stagnant blood to flow back to the heart more efficiently.

Another important benefit of Sirsasana, and which is related to the first, is allowing blood to reach the head region more effectively. Studies show that this movement is important in helping in toning the pituitary gland. All other endocrine glands are controlled by the pituitary, which also helps the reproductive glands to function more effectively. You also must understand that having blood flow to your scalp and follicles will greatly improve the quality of your hair.

Your organs are subject to gravitational pressure and Sirsasana will give you relief for negative effects of this strain. This is in relation to hydrocele and piles which can make you very uncomfortable. It is important to know that for your entire life, your organs have faced downwards because of gravitational pressure. The best way to give them a relief is to let them face the other way for some time.

Sirsasana will also help you to relax particularly when you are stressed. Stress is a common phenomenon in human life but it affects each person differently depending on issues and circumstances they have to deal with. The headstand helps you to become less worrisome and to overcome fear and anxiety. As you breathe in and out in this posture, you will begin to deal with the issues that make you anxious.

Sirsasana will also help you with focus issues. Your brain needs adequate blood to help it function optimally. When you give the brain its food, it becomes better in its work in addition to helping it to focus. In this situation, you are likely to feel more confident, active and attentive. That is what many people are trying to achieve through many not-so-effective methods. With this yoga pose, you have a shortcut to concentration.

If you want to make your arms and shoulders stronger, then Sirsasana is one of the best strategies for doing this. As you stand on your head, you will be building the stamina and muscles in the head and shoulders. To make sure your muscles get the required exercise, you can push your body down and up as you get off the pose. There are not many exercises that can give you this type of workout.

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If you are having problems with your metabolism and digestion, it is time you tried Sirsasana. One of the reasons you are not feeling well in your abdomen is because some of the food you have been eating is stuck somewhere in your system. This yoga pose will help to remove such food and this will in turn help blood to flow into the organs that support digestion. Nutrients are also likely to be absorbed faster and more efficiently when you engage in Sirsasana. 

There are many other benefits of Sirsasana. For example, you can relieve your migraines and headaches through this pose. If you are suffering from asthma, try this posture and you will find relief. Sirsasana also rejuvenates your body. The only way to find out is to begin Sirsasana lessons today.

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With Love,

Your Grace Guru

xxx

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BOOK REVIEW: “Calm. Calm the Mind. Change the World” – Michael Acton Smith

The author Michael Acton Smith has been cited by some magazines and organisations as one of the most influential personalities in the digital industry. He co-founded Calm, founded Mind Candy, and created Moshi Monsters. Calm. Calm the Mind. Change the World. Is a handbook sharing the many ways and means by which one can have calmness in daily life.

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Truly, the world is becoming a ball of tension. In daily life, in anywhere, at work, at home, in politics, there is nowhere to run. The calm revolution is precisely a revolution to fight the hysteria going on in each of us. This trughly beautiful handbook intends to share expert knowledge contributed and shared by neurologists and gurus of mindfulness brought together by the author for the purpose of bringing it to the mainstream, thereby reaching more people.

What’s in it for You?

This beautifully-crafted handbook illustrates so many practical, easily doable, and creative activities or strategies that promote calmness in daily life. There are so many little things that can bring us calm and rid the tensions, pain, even anger. A walk to nowhere, without an agenda in mind, nor a goal, is a very simple and inexpensive act that can relax our mind and therefore our bodies. The benefits of learning how to overcome anxiety and stress are priceless. It’s not just the increase in productivity at work, it’s improving your health and life expectancy, increasing the quality of relationships, and countless others, all of which lead to a more peaceful and happy life. All of us are after all, still earthly creatures. We naturally aspire for self-preservation. We only want what’s best for us, we only want to be happy. Being calm and happy means we can give more of ourselves to our loved ones and to anything we work on. Calm begets calm, quality begets quality. Hop in the bandwagon and spread the calmness! The world needs it, that’s for sure.

Get a copy now and get a gift for yourself. The gift of calm. The gift of happiness.


 With Love,

Your Grace Guru

xxx

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World Science Day for Peace and Development

Science has done wonders to the world and humankind over the years. This is not about to stop. However, even among great and renowned scientists, there is a tendency to believe that science has exhaustively understood how the natural world works. Countless scientists believe that the basic questions of science have been answered and what man remains with is the quest to fill the skeleton with flesh.

Dr. Rupert Sheldrake, a biologist and writer considers this a fallacy. Granted, it is possible to fall into this trap considering the advances of science in recent years. Many believe that there is nothing more to be discovered; no earth shattering discoveries can surpass those that have been made in the past. Obviously, the ideal of science is different from the reality. Science has become a belief system or worldview called scientism.

It appears that there is no difference between formal religion and scientism. Both have deeply-held beliefs that cannot be challenged. Both are rigid in approach and consider the other party to be wrong. Science then becomes static, content with the facts and information it has gathered through empirical enquiry over time. When science becomes a form or religion, it loses is fundamental approach and essence.

These dogmatic beliefs hold science back. The law of diminishing returns is active in that the more we spend on scientific research; the fewer the number of new discoveries we arrive at. Scientists do not anticipate that any new thing will come out of their research. This leads to the conclusion that science needs to be set free from the kind of dogmatism that enslaves it and makes us believe that there is only one way of practicing science.

In his book, Science Set Free, Dr. Sheldrake takes the 10 dogmas of scientism and turns them into hypotheses. He approaches them from the point of view of doubt, a fundamental requirement for learning. He tests the hypothesis using empirical methodologies and realizes these popular dogmas cannot stand the test of science. It is obvious that scientists have fallen into complacency over time, choosing to believe that what they have known all along cannot be questioned or challenged.

The 10 Dogmas Of Science

 Dr. Sheldrake identifies the following dogmas as being fallacious and detrimental to real science:

  1. Nature is mechanical: Mechanistic science teaches that nature is a machine. Everything, including human beings, trees and stars, is fixed.
  2. The total amount of matter and energy is always the same except during the Big Bang when it increased exponentially.
  3. The laws of nature are fixed. Scientists believe that they only need one free miracle to explain the rest.
  4. Matter is unconscious.
  5. Nature is purposeless. The evolution process has no purpose or direction.
  6. Biological inheritance is material.
  7. Memories are stored as material traces inside the brain
  8. The mind is inside the head and mental activity is brain activity.
  9. Psychic phenomena are illusory. Telepathy cannot happen since the mind cannot work away from the head.
  10. Mechanistic (conventional or modern) medicine is the one that only works. Alternative medicine doesn’t really work, but is only a placebo approach.

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From these predominant beliefs that have dogged science for ages, it is obvious that science has been hijacked by materialism. Dr. Sheldrake believes that we need more realistic and organismic science. It is time we questioned what we have always considered to be scientific truth. This is the journey that the biologist undertook and he has documented his findings and arguments in Science Set Free. You need to read this book to see how he systematically explains the fallacy within each of the 10 popular dogmas of science.

For example, Dr. Sheldrake explains how Christianity contributed to the first dogma. Scientists were originally religious people who believed that God was a machine maker who created a machine called the universe. It was created from atoms that could not be destroyed. There was no detailed scientific research to prove this and people blindly accepted the teaching that they could not change anything in the universe. Today, this is a popular teaching of science. In school, children are taught that matter cannot be destroyed.

Dr. Sheldrake also explains that recent developments have indicated some variations in the speed of light as we know it. Similarly, it is becoming obvious that gravitational pull is not absolute. Moreover, many laws in physics and biology can now be challenged because they do not apply to all phenomena equally. His argument then is that scientists must return to the essence of science – empirical inquiry – instead of assuming that they have arrived at the absolute truth.

As we observe the World Science Day for Peace and Development, it is important to remember that science is meant to improve human life through constant research, discovery and implementation of findings. Science is a quest for information and cannot reach a point where nobody is allowed to challenge it. The only way science can go back to its ideal is to challenge the dogmas of the religion called scientism.

With love,

Your Grace Guru

xxx

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12 Common Negative Phrases You Need To Stop Saying!

Are you aware that negative thoughts and words can thwart an individual’s growth as well as reduce the chances of achieving success at any undertaking? Therefore, it is an excellent idea to substitute negative words with positive ones and live the life you truly want. Do not allow words to create unnecessary limitations in your life. Here are 12 popular negative phrases that you need to remove from your vocabulary immediately!

  1. I Can’t…

Any thought or statement that begins with I can’t is false. Usually, when people utilise the term “I can’t” what they actually mean is “I choose not.” The more times you start your statements with I can’t, the more you will experience limitations in your life. So, whenever you find yourself saying I can’t, stop for a moment and get tuned in to what’s happening around you.

You may be scared, feeling unable or incompetent, or thinking of previous experiences where you failed, or thinking of present circumstances and situations that are preventing you from performing a particular task. No matter the reason: ask yourself, “would you like to be able?” If you answered yes, then do the following:

1. Get a sheet of paper and write down all the ways it may be possible to accomplish the task.

2. Write down how you will feel when you have accomplished the task. Doing so will motivate you to perform the task.

Therefore, instead of saying “I can’t”, a more empowering phrase would be “I choose” or “I can.”

  1. I Am Not Good Enough

Who says you’re not good enough? Saying things like this to yourself will only put you down. This will not bring you any benefit whatsoever. Begin to believe in yourself and your capabilities to achieve success at any task. Instead of saying I am not good enough, you should be saying, “I’ve got what it takes” or “I deserve the best!”

  1. Whatever Will Be Will Be

This is another phrase that is masquerading as true but really not. “Whatever will be will be” is a pretext not to take action. What this phrase basically means is that your future is written already and you cannot influence tomorrow, regardless of what you do now. This is actually a big lie. The truth is that irrespective of what has occurred previously in your life, and regardless of what’s happening in your life right now, your future is shaped by what you do today. There are no ifs or buts about that.

Whenever you invoke “whatever will be will be”, you have already relinquished your power and will to the circumstances and individuals around you. Always remember that while circumstances and individuals can influence your actions, they do not decide what you will do. Only you can decide your fate in life. Therefore, instead of saying “whatever will be will be” trying saying, “if it is to be, it is up to me.”

  1. That Is Impossible

Many people say this when they hear something that’s different from what they believe. Individuals who live to maintain the status quo usually believe that any knowledge that does not support the status quo should be disregarded or ignored. What you should understand is that there is nothing that is impossible.

There are lots of possibilities within the universe, that precisely whatever can occur has a good chance of occurring somewhere sometime. The fact that evolution and change takes place continually counteracts the likelihood of exhausting possibilities. Whenever you hear something that is unusual or something that is different, instead of saying “that is impossible”, you can say “I believe in miracles”.

  1. I Am Alone

It is true that no one can make it in this world all alone. You will always require help from someone. Everyone is fighting their own battle in life; however every individual is different and is dealing with different circumstances and problems. It would be good if you can find someone with whom to share your burdens.

If you cannot, do not drown your mind in negative thoughts. Bear in mind that everyone feels depressed sometimes and it is fine to feel that way. Therefore, you should stop saying, “I am alone”, and start saying, “The universe/God is always there”.

  1. What People Say And Think About Me Matters

When did you last do something for yourself without bothering about other people or social standards generally? If you know that no one is judging you, what will you do? People will talk about you regardless of what you do. So why bother? If they do talk about you that means you are interesting! Do not give people the chance to destroy your dreams and aspirations. So, rather than thinking, “what people say and think about me matters”, you should start saying, “I am neither too little or too much, I don’t have to prove myself to anyone”.

 

  1. I Will Take Care Of This Later

It is said that the pain of being disciplined is less than the sting of regret. If you put off doing something you ought to do now, you may never accomplish that task. You should stop procrastinating because tomorrow never comes. Thus, rather than saying, “I will take care of this later”, you should start saying, “I am taking care of it right now”.

  1. I Do Not Deserve To Be Loved

The golden rule says that you should love your neighbor as yourself. But how will you love others if you cannot find it in your heart to love yourself. One good thing regarding love is that it is abundant. Rather than saying, “I do not deserve to be loved”, you should say “I love myself and I deserve to be loved”.

  1. I Cannot Forgive Him/Her

Stop bearing grudges against other people. Do not live life with bitterness in your heart. Holding grudges will only make you ill and sabotage your own happiness. One is not saying you should forgive others because they were wrong or right. Practice forgiveness because you deserve to free yourself from other individual’s insensitive choices. Thus instead of thinking, “I cannot forgive him or her”, you should say “I forgive… I release her/him with love”.

  1. If Only I Had More

Be thankful for the things you have now. Perhaps, you want to buy a pair of designer shoes because you like the way they look. Remember that there are individuals who do not have any shoes at all. So instead of saying, “if only I had more” you should start saying, “I am grateful for everything I have”.

  1. I Am A Failure

If you say you are a failure or a loser then you create the failures. Every blunder that you commit teaches you a lesson. There is a trail of failures behind every success story. Thus, you should learn from your failures and try again. Instead of saying “I’m a failure”, you should be saying “I am a learner”.

  1. What If It Does Not Work?

Fear is the main driver of this damaging phrase. Individuals who fear change often say this because they need a reason not to make progress. This provides them with a way out – someone or something to blame apart from themselves.

One is not saying you should not research as well as crosscheck your facts. However, when you are doing that, you should be looking for explanations to the problems that you come across. Instead of saying, “what if it does not work?” You should start asking, “what if it works?” By so doing, you will have a mindset of possibilities and solutions.

 

With Love,

Your Grace Guru

xxx

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Adult Colouring Books And Why You Need Them!

There is a new craze in town and it has to do with adults behaving like children! Yeah, being childish is in vogue now. I know you’ve heard it on TV, seen it in all the magazines and all the bookshops are overloaded with them. So now is the time you are asking yourself, why not trying it out and why is it actually so popular?!

Let me save you the pain of pestering Google with petty questions. Ladies and gentlemen, show your love for Adult Colouring Books! Put your hands together for the champions of this course – our youngsters!

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Before you begin to insinuate that I am high on something or I am little bit confused, please allow me to confirm that adult colouring books are the above-18 years-old version of the colouring book your son, daughter, nephew, niece and neighbours’ children use at school. Yes, I am talking about the book you bought for your little angel that has many patterns waiting to be filled with a myriad of colours.

I know you are yet to recover from the shock of learning that fathers, mothers, college students and working class men and women are warming up to colouring books. I don’t blame you because some of us did not understand the importance of these books when we were in school. You and I know people (like us) who use this strategy to keep children quiet when we want to concentrate on something else. In essence, colouring books are some form of punishment or method of distracting kids to help you work on something different.Screen Shot 2015-08-26 at 16.26.53

However, people who understand colouring books and what they represent will always find time to engage in some colouring. Far from being a punishment, this is an activity that will bring a lot of benefits into your life. It is important to underscore what I have just said because the only time most adults touch colouring books is when they have to demonstrate to kids how to use the books. Many, therefore, fear that engaging actively in this pastime will make them objects of ridicule. This is a notion you need to discard if you are to become one of the many people who are enjoying the countless benefits of colouring books.

What Are These Benefits That I Am Talking About?

Perhaps we should begin by asking why we buy colouring books for children and then use some of the insights to derive lessons for adults. The main reasons for children to engage in book colouring activities are to make sure they are busy ( he he ) , no but the real good ones are to impart drawing skills, develop creativity, develop patients, to inculcate perceptual skills and also for entertainment. If you are a parent, you must realise that colouring books are some of the best gifts you can give to your children, some kids really love it. Kids that engage in this activity tend to be very keen on details since colouring books require one to work within confined patterns.

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Let Us Now Turn To You…

If you visit Amazon today and search for adult colouring books, you will be amazed at how many products pop up. People are realising the need to go back to the basics if only to find joy in life. Unless for a few people who might have gone through very difficult upbringing, childhood remains the best period of life in terms of play and enjoyment as well as being carefree. Psychologists often urge people to try some of the childhood games they played as a way of reconnecting with their inner beings and finding happiness once again. Colouring books are very crucial in cultivating positive nostalgia in adults and bringing the missing spark after days of repetitive work.

Another important reason you should start using colouring books is stress control and relaxation. The average adult is often a person who has to go out in the morning, work or study, and return home in the evening while tired and stressed. Human beings engage in leisure as a way of unwinding. Just as you engage in indoor games, scrabble or any other pastime, you can take up colouring books and find intellectual, physical and emotional rejuvenation. As you trace your way through patterns and fill images with colours, your mind will demand for more creative energy and this will bring out the best in you.

Colouring books are also crucial in training your brain to concentrate. For some understandable reasons, we tend to glorify multitasking. Women are particularly praised for juggling tasks and reducing the time it takes to accomplish chores. However, psychologists are now warning us that multitasking is not all that positive. It interferes with the normal working of the brain. People who engage in many tasks at the same time often end up not doing any of those tasks as efficiently as expected. On the contrary, colouring books train you to focus. There is no way your mind can be thinking of something else or your hands can be engaged in another activity when you are colouring, if you really want to stay inside the lines. At first, concentrating may appear impossible but with time, it will become easier and you will not notice how fast the time flies!

Examples Of Adults Using Colouring Books?

As early as the 1900s, the famous psychologists, Carl Jung, prescribed this activity to his patients to help them calm their minds. I know you are surprised because you thought this is a relatively new invention meant for children. Even today there are doctors who follow in the footsteps of Dr. Jung. In addition, modern professionals are gathering in large cities such as New York to engage in book colouring as teams. I have already mentioned the influx of colouring books on Amazon and book shops, which implies that respective manufacturers are making a kill.

Turn It Into A Collective Activity!

If you think it is hard to do it, bring together a few friends or family members and challenge one another to colour books. You can begin working with your child, wife, husband or workmates. Set aside time after work or during weekends when you can become a child once again. You will discover that youth is found in engaging in youthful activities. Don’t wait until you are hospitalised to begin using colouring books. Begin today.

How And Why To Use Adult Colouring Books:

1. Book colouring will at first appear childish and time-consuming, but as you finish more challenges, you will begin to like doing it.

2. There are many types of colouring books with different patterns. Find the ones that challenge you and begin to master the art. Maybe at the beginning start with the big patterns and then when you have the hand for it, go in to smaller detailed ones!

3. Colouring books are very reasonable is cost. You can purchase one every month without straining your pocket.

4. Determine to colour one pattern every day so that you don’t consume the time you need to perform other chores and tasks. Best is to set even a timer, as when you start coloring time flies very quick!

5. The more people participating in a colouring challenge; the better for your development and enjoyment of the activity.

6. Buy tip pens, markers, water colours and colour pens with high colour intensity to get creative and free with all colours your soul desires.

7. Put nice music in the background and a cup of your favourite tea, when you sit down to colour and just let yourself go!

8. Pay attention when starting a new pattern which colours you like to use “today”, what mood are you in? What colours does your soul and spirit desire?

9. Colouring is like a meditation or yoga practice, that helps you to connect with your inner self and bring more awareness into your everyday life!

10. Colouring books will help you to develop creativity and Patience.

With Love,

Your Grace Guru 

xxx

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