6 Tips For A Wholesome New Year

One of the most important gifts you can give to yourself this New Year is to have a healthier lifestyle. To achieve this ideal, you need to embrace a sustainable program that entails gradual steps. This is far easier to sustain and less strenuous compared to a sudden change of lifestyle.

You stand to have an enjoyable experience if you engage in specific daily tasks. Your body will adjust gradually depending on its needs. Eventually, you will fall in love with healthy living because you will realize it is a lovely gift you are consciously offering to yourself every day.

You probably have heard that adapting healthy habits into your daily life is difficult. Nothing can be further from the truth. All you need is to adhere to a number of rituals, and your body will begin to love healthy living.

Drink Warm Lemon Water First Thing In The Morning: This is important for expelling toxins from your body, reinvigorating metabolism, fortifying your immunity, giving your organs the water they need for optimal functioning and obtaining much-needed energy to begin your day. You stand to benefit more from this drink if you add black pepper, freshly-ground turmeric or ginger, and a little bit of your favorite healthy oil. Turmeric will also be of great benefit to your body because of the presence of black pepper. The latter improves the bio-availability of the former.

Start Your Day With A Smoothie: There is no better nutrient-packed drink than a smoothie. You can increase the amounts of minerals and vitamins in a smoothie by loading it with superfoods.

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Take Herbal Teas Instead Of Coffee: It is possible to gravitate towards coffee, but your body stands to gain more from drinking rooibos and other herbal teas. You will surely be a healthier person when your kidney is cleaned, your body hydrated, and when you have lower levels of cholesterol. Similarly, herbal teas help you to lose weight and assuage your headaches, among other gains.

Exercise: When your body moves, more endorphins are released into the blood, making you a happier person. Both your mood and energy levels improve when you exercise. Where possible, walk to your place of work instead of driving. Depending on your personality, exercise in the morning or after work. It will help clear your mind.

Opt For Healthy Snacks Instead Of Processed Nibbles: Smoothies, fruits, a couple of nuts or your home-based energy bar are healthier choices compared to cookies and sausages.

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Enrich Your Food With Turmeric: This spice is packed with medicinal properties and plenty of other benefits. Nothing adds more value to your pasta and rice meals, sauces and soups like turmeric.

You see how easy is ease to adapt these practices into your daily lifestyle? A time will come when you will not imagine your life without them. Along the way, you will pick up other similarly-beneficial habits. There is no substitute for your body. Nurture it.

 

With Love,

Your Grace Guru

XXX

 

 

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Apple Cider Vinegar And Why You Need It

Apples are renowned for their nutritive benefits. Most weight loss diets include this fruit. The good news is that there is an even better way of enjoying this delicacy. Apple Cider Vinegar (or ACV) is beginning to excite health and nutrition experts – for good reasons.

Time-Tested Panacea

It is important to understand that ACV did not become relevant in the modern era. Actually, the man who holds the enviable title of ‘Father of Medicine’ Hippocrates, is credited with having used ACV to cure a host of illnesses. He especially loved using this substance to dress wounds.

What Is Apple Cider Vinegar?

To create this wonder drink, one has to crush apples, thereby exposing the fruits to yeast and fermentation. The sugar in the fruits is turned into alcohol. The ensuing substance is mixed with bacteria to transform it into ascetic acid through fermentation. In essence, ACV’s main component is ascetic acid.

When making ACV, one may opt to filter the mixture to have a smooth liquid. This type of vinegar is used for cleaning as well as culinary purposes. However, at the surface of the ACV that has not been filtered is a thick substance called ‘Mother’. This version of ACV contains beneficial proteins and bacteria that look like cobwebs.

What Are The Benefits Of Apple Cider Vinegar?

From the onset, it is crucial to realise that there are many benefits associated with ACV. However, not many of these have been verified scientifically. They are just assumptions. Over the years, ACV was used as a home-made remedy for a range of complications. Some families still use it out of custom handed down generations.

Because it kills bacteria and other pathogens, ACV is widely used in home cleaning. Warts, lice, fungus and nail infections were customarily treated using this type of vinegar. It is for the same reason that this substance is used to preserve food.

Like the apples it is made from, ACV can be of great help to people who want to lose weight. It fills the tummy so that one feels full even when they have not eaten much. This in turn reduces the urge to eat – a powerful reason for weight gain. Moreover, CV contains very few calories and this helps in curtailing weight gain.

ACV has also been found to be effective in managing diabetes. It helps to lower blood sugar levels. The ascetic acid in this substance is anti-glycemic and this is important in dealing with sensitivity of the insulin.

Apple Cider Vinegar is also important as a detoxifier. The same way it deals with bacteria and other harmful organisms in the house, it helps the body fight infections. The liver will benefit from an intake of ACV just as the lymph nodes. When these body parts function optimally, illnesses are kept at bay.

The benefits of ACV cannot be exhausted in one article. One can only understand them through experimentation.

Here Are A Few Tips On How To Get The Most Out Of Apple Cider Vinegar:

  1. Pour 1 to 2 teaspoons of ACV into a glass of water and you have a rejuvenating drink before you.
  2. Pour two drops of ACV into your smoothie to enrich the latter.
  3. Take the same drink in the morning to clear your digestive system and prevent you from overeating.
  4. A few drops of ACV used to dilute water will create a drink that can help overcome indigestion and other temporary stomach problems.
  5. Having a problem with heartburn? Mix half a teaspoon of ACV in water and take the drink for immediate relief.
  6. Use ACV to dress your salads the same way you would use balsamic vinegar.
  7. If you want to have whiter teeth, gargle with ACV to remove stains in your gums and mouth.
  8. Mixed with water and essential oils, ACV is one of the most effective all-purpose cleaners for your home.
  9. You can also use ACV as a facial toner when you mix it with water and apply the mixture to your face using cotton wool.
  10. Mix half a teaspoon of ACV in a glass of water and use the mixture to rinse your hair, to make the latter healthy and vermin-free.

 

With love,

Your Grace Guru

XXX

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Mirrors And Their Proper Placement According To Feng Shui

Mirrors are both a necessity as well as a convenience. All of us use mirrors both within the home as well as outside of it.

Mirrors stand as a symbol of reflection – both physical and spiritual. Our thoughts, words and actions are a mirror of our feelings. A mirror is nothing but a metaphor, a reflection into our own selves.

To solve any crisis in life, we need to determine the cause of the problem. Only when we see these problems can be work towards fixing them. Now, given that mirrors are a reflection of our lives, they can help us see problems and fix them. For example, only when we look at our reflection in the mirror can we say whether we’re having a bad hair day or not!

 Mirrors and Feng Shui

Mirrors have been used since ancient times across many different cultures. However, the ancient Chinese laws of Feng Shui give particular importance to mirrors and their placement.

According to Feng Shui, a mirror is a representation of water. Since chi energy can be pooled or collected with water, it can be done so with a mirror as well. This makes mirrors an extremely powerful tool – they double everything including chi energy.

All Feng Shui experts and practitioners know the power of mirrors. Mirrors are often referred to as Feng Shui’s aspirin. They can magnify, energise and alter a space dramatically. If placed properly, mirrors can even cure any space that is awkwardly shaped and lacks chi energy.

Feng shui concepts word cloud illustration. Word collage concept.

But it isn’t a mirror that is inherently auspicious. Rather, the placement of a mirror is what makes it auspicious or inauspicious. Feng Shui states that mirror placement within a home affects health, wealth and happiness. Proper mirror placement can boost and enhance chi energy around a home. This in turn can bring abundance and luck. On the other hand, an improperly placed mirror does just the opposite. Improperly placed mirrors deflect chi energy away from a home and can also cause a lot of harm. What a mirror reflects defines whether it’s placement is auspicious or inauspicious.

As I mentioned earlier – mirrors double up whatever lies in front of them. So, mirrors can attract both positive and negative energy with the same influence and efficiency. Hence, Feng Shui gives a lot of importance to mirror placement.

If you’re a Feng Shui practitioner, you must understand where and how to place mirrors within your home. While many Feng Shui practitioners may tell you to use Pa Kua (bagua) mirrors, this is debatable. Experts state that any mirror works as well as Pa Kua mirrors, so there’s really no point hoarding special mirrors. You can go with rectangular or square shaped mirrors as they can easily be found and they work just as well. Unless advised by an expert, avoid irregularly shaped mirrors.

I’m sure you’re wondering about the specifics of how to place mirrors properly in your home. So, without any further ado, let’s take a look at the Do’s and Don’ts of mirror placement according to Feng Shui. Make sure to follow them all!

Do’s Of Placing Mirrors

When it comes to proper mirror placement, there are many rules that Feng Shui practitioners abide by. While some of these rules seem strange, many of them are incredibly practical. Here, we’ll take a look at 10 of the Do’s of mirror placement, which also offer practical benefits.

  1. Use whole mirrors

Whole mirrors are large sized mirrors that allow you to see yourself in one piece. It is important to use whole mirrors because they give you a feeling of completeness whenever you look into them. This feeling of completeness allows you to affirm yourself and your goodness.

  1. Use mirrors to reflect the beauty of nature

By using mirrors to reflect the beauty of nature, you will enhance the chi energy indoors. There is a lot of healthy chi energy outdoors – in gardens, trees, blue skies and clouds. By reflecting these in your mirror, you will allow this healthy chi energy to flow within your home.

  1. Use mirrors to reflect your living and dining spaces

Inside a home, the living area is a symbol of prosperity while the dining area is a symbol of wealth. By using mirrors to reflect your living and dining spaces, you can magnify the wealth, abundance and prosperity in your life.

  1. Use mirrors to add light and movement

Every home has some dark areas where there is not enough light, for instance a long hallway. By using mirrors in such dark areas, you can circulate light and facilitate movement. In turn, this will also help chi energy circulate throughout your home.

  1. Use mirrors to cover problems

Many rooms with awkward shapes can be remedied with the help of mirrors. For instance, if you have a square pillar in a room, you can mirror all four sides of the pillar. This essentially makes the awkward pillar disappear from view. Mirrors can be used to cover other similar structural defects, such as a cut within your home.

  1. Keep your mirrors clean

Always ensure to keep your mirrors clean. A cloudy mirror will reflect cloudy images. This has a detrimental effect on you as you will associate a cloudy mind whenever you see your reflection.

  1. Use mirrors to reflect wealth

Many Feng Shui practitioners place mirrors to reflect jewellery and cash lockers. This reflects positive chi energy and can help bring more prosperity and wealth into your life.

  1. Use mirrors near entryways

Placing mirrors near entryways can bring about a great positive effect in your life. Mirrors near the entrance of a home activate the water element and allow better flow of chi energy into your home. You’ll also see a positive glimpse of yourself whenever you leave home.

  1. Use mirrors to broaden space

If any area of your home is narrow, then you can use mirrors to visually broaden the space. While this certainly improves aesthetics, it also facilitates easier flow of chi energy around your home.

  1. Make sure that your mirrors are at the right height

If you have many people living in your home, you need to ensure that your mirrors are at the right height for everyone. Everybody living with you should be able to see a good reflection of themselves in the mirror. This will help positive chi energy touch everyone’s lives.

Don’ts Of Placing Mirrors

Like I mentioned earlier, there are many, many Feng Shui rules regarding proper placement of mirrors. However, I will focus on the rules that are universal and apply to most spaces. Here are 10 such practical rules regarding the Don’ts of mirror placement.

  1. Don’t place mirrors opposite doors

Never place a mirror right opposite your doors. This will cause any positive chi energy to bounce back right out of your door. You’ll miss out on many opportunities in life if you do so.

  1. Don’t place mirrors where they reflect negative views

Your mirrors should never reflect any negative views or messy areas. Avoid placing mirrors opposite to toilets, stoves, flames, clutter, drains or poison arrows (sharp corners). If you see an ugly sight in a mirror, negative energy will only be magnified, so make sure to avoid this.

  1. Don’t place mirrors in your bedroom

Never place mirrors in your bedroom. Mirrors can cause an over-stimulating effect when placed in a bedroom. This in turn creates insomnia. Also, if there is a problem in a relationship, mirrors will magnify the problems. It is best to leave mirrors out of the bedroom altogether.

  1. Don’t use cracked or broken mirrors

Cracked or broken mirrors are a big no-no. They distort the image of every object and they harbour a lot of negative energy. Get rid of all your broken mirrors and replace them with clean, new ones.

  1. Don’t use antique mirrors

Antique mirrors often get distorted with time. When you look at yourself in an antique mirror, you will get a distorted perception of premature aging. It is best to avoid antique mirrors and even mirrors that have antiqued surfaces or frames around them.

  1. Don’t hang a mirror too high or too low

Your mirrors should be placed at an ideal height for all members of your family. Never place a mirror such that the head of a person is cut off in the reflection. Mirrors should always reflect the entire head and shoulders of an individual – regardless of how tall or short they are.

  1. Don’t place mirrors facing one another

Placing mirrors right opposite each other can create a funhouse effect. However, this should never be done within a home as it traps the flow of chi energy. Chi energy will be stuck between the mirrors and will never flow to other parts of your home. Avoid infinite reflections as they create a strange vortex that can cause distress and displeasure.

  1. Don’t place mirrors at the end of staircases

Placing mirrors at the end of staircases means that they’ll either cut the feet or the head in a reflection. You must avoid this completely. Unless your mirror can reflect a person’s entire body, never place it at the end of a staircase.

  1. Don’t place mirrors at the end of hallways

While placing mirrors in hallways helps the flow of chi energy, mirrors must never be placed at the end of a hallway. If you do so, your mirror will attract negative energy. This negative energy won’t leave your home easily, so make sure not to place mirrors in such areas.

  1. Don’t place mirrors near study tables

If you have a study table, make sure not to place a mirror next to it. Mirrors can cause a loss of concentration during study and this problem only gets magnified with time. Mirrors should be placed only where they reflect positive energy, not near a study table.

I’m sure you agree that mirrors are a very powerful tool. Not only do they help us see reflections of physical objects, but they are also a symbol of spiritual reflection.

As a Feng Shui practitioner, I always ensure that my mirrors facilitate the flow of positive chi energy in my home. While there may be thousands of do’s and don’ts regarding mirror placement in Feng Shui, I tend to follow the most practical rules. By doing so, I’ve found a lot of peace and prosperity in my life.

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If you’re focused on more happiness, better self-esteem, better health and prosperity, then you should also adopt these Feng Shui rules on mirror placement. Believe me – these rules have stood the test of time and they will turn your fortunes drama

With love,

Your Grace Guru 

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Be Creative Again!

The joy, enthusiasm, optimism and productivity exhibited by creative people is infectious. If you are the inventive type, losing your spark is the last thing you want to happen. Even those who don’t consider themselves imaginative crave for the day they will exude positivism without struggling.

We all can do with an injection of originality in thinking. Creativity invigorates your mind and gives you the impetus to face challenges and pursue new endeavors. Are you suffering from momentary or prolonged dearth of imagination?

 

Here are ten tips to help you become creative again…

  1. Embrace Good Old Nature

Human beings often forget they are part of nature. The outdoors, especially the woods, water bodies and hilly areas can ignite the spark that is lying idle in you. Take a walk and breathe fresh air. Listen to the chirping of birds. Learn from the diligence of bees. Your creativity will come back in a flood.

  1. Exercise Regularly

Sitting down for long constricts your muscles and blood vessels. Blood does not reach your body cells, tissues and organs as effectively as it should. You feel lethargic because oxygen is not reaching every part of your body. Why not join a fitness club or create an enjoyable exercise routine? You will realize that every time you exercise, you lose bad moods and redundant thoughts and feel fresh to think again.

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  1. Take A Journey To New Territory

Creativity often takes a plunge because we are so much used to the familiar. Your eyes need to see a new world to feed the brain with novel ideas. Take a physical journey to an exciting place you have never visited before. Let your juvenile curiosity be awakened again. Get lost in the wonder of new frontiers as this will bring back your creativity.

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  1. Become Playful And Childlike Again

Once upon a time, you were a little child who was mesmerized by fairy tales and ogre stories. You played hide and seek without any care as to what people thought about you. You mimicked other people; laughed at the slightest provocation, and shed tears of joy and pain in equal measure. That unfettered, jovial, carefree and playful child is still within you. That boy or girl still craves happiness. Play with little children. Engage in their games.

  1. Sleep, Baby, Sleep

In our busy world, sleep is fast becoming a luxury. We are too busy running errands and eking out a living to care about taking a nap. Your brain and body need rest. That way you recuperate and get the strength you need for another day. Think of a baby and how it cries when it lacks sleep. Think of how playful the same baby becomes moments after waking up from restful sleep. That is what will happen to you when you embrace regular sleep or unscheduled naps.

  1. Do Something Else

Creativity decreases with monotony. When you perform repetitive tasks, your body is overwhelmed by your predictable movement. If you have been writing for hours and are bored, why not listen to music? Get rid of the junk in your house. Do whatever will make you break the monotony and your will begin to think creatively again.

  1. Inject Yourself With A Dose Of Laughter

You have heard that laughter is medicine to the bones. Sometimes you need to look at the funny side of life. Find something to laugh about, including your past mistakes. Go and watch that comedy at the theater. How about a funny movie or a sitcom featuring your favorite comedian? Doing this revitalizes your mind and your creative energies.

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  1. Hook Up With Friends

People you love and whose company you enjoy can be your greatest source of inspiration. When your creative fuel tank is almost empty, call that funny friend of yours and share a cup of coffee. Relieve those funny experiences that you share.

  1. Admit Defeat And Move On

When you think about failure constantly, your creativity suffers. To avoid this, be sincere with yourself and admit it when you have failed. You are not a paragon. You are made of flesh and blood. Nobody said you must know everything. When you can’t handle an issue anymore, and it is costing you more than you are investing in it, admit defeat and look for another challenge.

  1. Indulge Your Senses

You will do yourself a great favor if you find a way to invigorate each of your senses when your creativity goes down. When was the last time you plucked a rose flower, and imbibed its sweet aroma? Eat that meal you have craved or never tried. Go for a full-body massage. Go birdwatching. Listen to a different kind of music. This way, your creativity will be revived.

Whatever you choose to do, remember you cannot accomplish much when your creative batteries are running low.

With love,

Your Grace Guru

XXX

 

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What is Quantum Physics?

Quantum physics (or as some choose to call it, Quantum Mechanics) is  a branch of physics concerned with the way energy and matter behave, particularly in relation to molecules and atoms as well as nuclear and other smaller levels of matter.

Physicists themselves have described it as an impossible science because it defies conventional knowledge of cause and effect and relies heavily on probability. It has been described as the science of the ‘very small’.

It revolves around the idea of isolating objects from the surroundings and attempting to study such objects. Now that some objects are too big to be removed from their environments and analysed, quantum science takes place in the world of atoms, molecules and other microscopic elements.

This line of physics became of concern to scientists when it was established that the laws that dictate how larger objects operate do not apply in the same way where microscopic objects are concerned.

A concept image of a woman's spirit drifting from her body and floating towards a light.

The word ‘quantum’ refers to quantity and is derived from the Latin language. In quantum physics, matter and energy can be broken up into discrete units which are not only observed but also predicted. Indeed, everything that exists can be studied in quantum physics. For example, even though one cannot see time and space, quantum physics studies and describes them.

Brief History Of Quantum Physics

Quantum physics has its roots in the early 20th Century when physicists discovered that at the macroscopic and microscopic levels, the laws that govern objects were different.  With time, scientists developed more precise methods of measuring matter, and that is when they began to observe unusual trends.

In terms of documentation, though, quantum physics is said to have been spawned by Max Planck who wrote a paper on the subject of black body radiation in 1900. Other experts who played significant roles in the development of this field of inquiry were Niels Bohr, Erwin Schroedinger, Warner Heisenberg and the renowned Albert Einstein.

It is important to note that while Albert Einstein is renowned for his ground-breaking and significant discoveries in science, he was opposed to the tenets of quantum physics. Einstein dedicated a lot of his time to experiments and discourse meant to discredit quantum physics. Credit to him; the proponents of this line of thought put in more research and came up with the discoveries we have today.

Achievement concept in a filament lightbulb.

The Uniqueness Of Quantum Physics

This field of physics holds that the moment you begin to observe something, you begin to influence the physical activities that take place around it. Waves and articles act in similar ways and may be confused for one another. The movement of matter happens even where there is no intervening space.

Moreover, transmission of information also occurs over infinite distances. The main discovery in quantum physics for most people is that the universe consists of sequences of probabilities.

Some Important Issues In Quantum Physics

It is true that many people find this field of study rather complex especially because of constant reference to unseen matters. For scientists, it may not be much of a problem to visualize the claims of quantum physics, especially because the right technology exists to measure the links between various phenomena.

However, for the general public, quantum physics must be explained in simpler terms if it is to be appreciated. Actually, this area of knowledge is somewhat complex and weird even for the physicists who study it, but this should not imply that it is entirely incomprehensible for those willing to grasp its gist. Here are some fundamental issues that underlie this field:

  1. Quantum Physics Revolves Around Waves And Particles

Matter has both particle and wave elements and the two natures are mutually existent. It sounds rather weird to have an object that is simultaneously a particle and a wave. In actual sense, quantum physics deals with an object that is not entirely a wave or a particle, but a combination of the two.

The basic unit of quantum physics has wavelength and frequency, thus sharing the characteristic of a wave. On the other hand, the same unit is countable and can be domesticated up to a certain level, which means it shares the elements of a particle. The moment one begins to understand the dual nature of the object of quantum physics; he or she is on the way to understanding what quantum physics is all about.

Elementary Particles series. Interplay of abstract fractal forms on the subject of nuclear physics, science and graphic design.

  1. It Is Distinct

The very nature of quantum physics implies that it is discrete. All models consist of measurable amounts. For example, light is measure with wavelengths and frequencies, all of which can be quantified. The energy contained in light is similarly quantified based on the wavelength and frequency of the respective light ray.

  1. It Is Probabilistic

It may sound contradictory or ironical (after learning that quantum physics is discrete) to realise that the same science is probabilistic. In essence, it is not possible to be certain of the outcome of an experiment when using a quantum system. There are many possible outcomes of an experiment and probability is applied when trying to establish the outcome of each attempt.

Even when finding the congruence between theory and practice, it is only through probability that the relationship can be inferred. The final outcome is arrived after carrying out several experiments over some time and trying to find out which one is closest to the expected outcome.

Probability is also applied when trying to conceptualise the existence of particles in multiple states. Any predictions are based on probability.  Before any calibrations that would lead to an outcome, the system in question is said to be in intermediate state. In essence, quantum physics is probabilistic in as far as outcomes are concerned.

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  1. The Result Of Quantum Mechanics Are Not Tied To Prevailing Circumstances Only

According to quantum physicists, the result of experiments in this field is non-local. This means that respective results can depend on the characteristics of an object that is far removed from the object being measured. Moreover, one cannot explain these results using the same logic employed when explaining the movement of signals at the speed of light.

However, one should not misconstrue this to mean that one can transmit information at a rate that surpasses that of light. Some experiments were done in the attempt to employ non-locality of quantum mechanics to surpass the speed of light. As would be expected, these experiments did not succeed.

  1. In Most Cases, Quantum Physics Deals With ‘Smaller’ Objects

One of the unusual things about quantum physics is that whatever it predicts often goes against conventional experiences. The larger the object you study the lesser the effects. In essence, this field of study is concerned with minuscule objects, like particles and wavelengths, all of which diminish as the size of an object increases.

  1. It Is Real…

Many people, on coming into contact with the assertions of quantum physics, often assume this is an intangible issue – like magic. Simply because one cannot conceptualize waves and particles does not mean that they don’t exist. Similarly, the fact that quantum mechanics works in an almost invisible manner does not mean it is magic.

Quantum physics is ingrained in scientific thought and it supported by definite and infallible laws of nature.  Mathematical procedures and methods exist to support the claims of quantum physics. It is also true that human beings can study and exploit the teachings and principles of quantum, physics but this does not make the latter is magic or mysticism.

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Application Of Quantum Physics

It is important to understand that quantum mechanics is not just an abstract kind of knowledge. It can and has been used in practical ways to develop technology and items that human beings use every day.  This is especially in the electronic and computer world, which is always in flux, thus implying that the quantum science is alive and necessary.

Some of its applications include LED lights, computer monitors, florescent bulbs, MRI scanners, bar-code scanners, semi-conductors, super-conductors, transistors, spectroscopy, digital cameras, fiber-optics, photocopiers, solar cells, DVDs and CDs. Further, it is estimated that developed countries derive 25% of their GDP from quantum science-related activities.

Not Yet Fully Understood

Interestingly, many physicists who have spent time researching on quantum science opine that no one has ever fully comprehended what this area of knowledge is all about. Indeed, Niels Bohr one said that unless one is shocked by quantum theory he or she is yet to understand it.

This assertion should be taken seriously considering Bohr was one of the scientists who first realized that unlike what classical theory had led many to believe, quantum physics was replete with chaos and murkiness, not precision. In other words, this is a field that requires greater inquiry and experiment before any plausible conclusions can be made.

That said, humanity continues to enjoy the marvels of quantum science. While one may not fully comprehend what exactly happens with particles and waves in matter, this does not prevent one from enjoying the benefits of such knowledge.

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With Love,

Your Grace Guru

XXX

 

 

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15 Tips To Help You Get Out Of A Bad Mood Fast

Moods are important! Emotions are part and parcel of every human being. The tradition with human feelings – these include both good and bad vibes! If anyone tells you that they only experience good moods, please realise you are dealing with a liar or a mentally disturbed person!

As fate would have it, it always seems harder to get into a good mood but always very easy to lose it. To put it differently, you are likely to change into a bad mood faster than it will take you to adopt a positive emotion. It feels like an exercise in futility, right? … Not exactly!

Stimulate the secretion of endorphins!!!

Stimulate the secretion of endorphins!!!

Why A Bad Mood Is To Be Avoided

It is important to consider the negative effects of a bad mood, hoping that this will jolt you into realising why you need strategies in order to rid yourself of a bad temperament. A foul disposition sets in motion a series of negative reactions to people, events and other external stimuli.

When you are in a foul temperament, you are likely to dent your reputation through negative talk and actions. You may say something you will regret. It is also possible to throw away opportunities and people that could have helped you. In other words, a bad mood beclouds the mind and precipitates negative conduct.

How To Change Your Mood For The Better

Here are effective actions to take when your mood goes south, as it will often do. You will realise that changing your mood to the better will demand that you address certain mental, physical, social and even dietary issues:

1. Treat the cause, not the symptoms: Your moods are indicative of a deeper problem within you. Perhaps it is self-acceptance or low self –esteem. Possibly there is an unresolved problem with someone else. It is time you took the bull by its horns. Iron out the issues with the other person, or, where necessary, seek professional assistance.

2. Set goals and priorities: Your foul mood is probably due to exhaustion and feeling that you have too much to do within a very short time. Write down all the tasks that await you and prioritize them. Identify the urgent and the important and decide what to do first.

3. Adopt a positive disposition: Whenever you focus on the bad that is happening or is likely to happen around you, you tend to feel to despondent. Focus, rather, on what makes you happy. Think about your past success whenever the present seems to be going against your present desires.

4. Grab a wholesome snack or meal: Your moods plunge when you are low on energy. The best solution is to eat healthy food like fruits, nuts, vegetables, avocado and dark chocolate, to name a few. The nutrients these foods carry will elevate your mood almost immediately.

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Healthy snacks: Try a small piece of gluten free bread with nut butter and some raspberries on top! Yum!

5. Engage in an enjoyable activity: What is that pastime that brings out the best in you? Just do it. Get out there are and ride a bike. Volunteer for community service. Engage deliberately in activities that have previously lifted your moods and made life enjoyable.

6. Invest in some humour: Your mood has plummeted? Watch that favourite comedian or comedy show and bring back some excitement into your life. Call the funny friend who makes you laugh simply by being around you. Go out and meet them as this will spike your mood. How about remembering events and people that made you laugh in the past?

7. Bring a smile to your face: This is where we say you should fake it until you make it. Go before a mirror and smile at the person who is looking back at you. Act happy and you will be surprised at how quickly your thoughts pick up the happy mood.

8. Engage in a distraction: Instead of focussing on that issue that has negatively affected your disposition, look for something different but more enjoyable to do. It may not be something you have done before, but it has to help your forget your reasons for being sad.

9. Work out: It is rare to find a person who is exercising being unhappy at the same time. Exercise has a way of stimulating the secretion of endorphins thus lifting up your mood. Take a brisk walk, hit the gym or perform push-ups in your living room to drive bad moods away.

10. Practice spirituality: There is a soul inside you that yearns for connection with the Supreme Being. Nurture your soul by engaging in prayer, meditation or any other activity that nourishes the inner being. The ensuing peace of mind cannot c0-exist with bad moods.

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11. Listen to your favourite music: Music, especially that cool and sentimental type and spiritual vibes, has a way of lifting up your spirit and giving you a reason to be positive and to smile again, despite the negatives around you.

12. Dance: Closely related to music is the idea of moving your body in unison with the beat and rhythm music you are listening to. Dancing, like exercise, has a positive impact on your endorphins, banishing away a foul mood and bringing back the positive vibe you need.

Just Dance!

13. Reach out to friends and family: Some bad moods stem from feelings of disconnection from the rest of the society. That is why you need to call your friend and eat out or watch a movie together. A much cheaper option is to set out on a walk or picnic.

14. Play: Which is your favourite game? Football, basketball, baseball, volleyball, badminton? Get some friends or visit the sports club and play to your satisfaction. Bad mood will eschew you.

15. Disengage social media: Facebook, Twitter, Instagram and their cousins have a way of making you feel less successful, unimportant and less attractive, especially when you look at the posts and profiles of apparently more successful peers. Give yourself a break and focus on improving your self-esteem.

Most importantly, remember you can only get out of a bad mood by taking practical steps. Whatever works for you, bring the vibe and groove back, maximize on it, and bad moods will not dictate how you live your life!

With Your,

Your Grace Guru

XXX

 

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10 Simple Things to be Happier Now!

Happiness is something that all of us crave and search for all the time. It comes and goes, sometimes very quick and sometimes it stays a bit longer! Ask any person you meet what they want from life and chances are they will mention happiness are very high. We spend a lot of money trying to attain all that bliss, we go to great lengths – to the end of the world – just to feel that serenity and gladness that we crave so much.

So why is it that we don’t remain happy for long?

Here are 10 simple things you need to do to become happier or to inculcate an attitude of happiness:

1. Live a simple life: Most of us forget that life is meant to be enjoyed and the best way to do it is to live as simply as possible. Often, it is not the money and material things that bring happiness into life. Rather, it is the simple things that matter. Appreciate the very fact that you are alive and healthy; that you can talk to people and listen to the beautiful sound of nature. Much of these can be enjoyed away from the hustle and bustle of the city. Think about it this way: how would you live if you were taken to a world without modern technology?

2. Imbibe the fresh air from outdoors: There are few things that are as refreshing and invigorating as the outdoor. You level of happiness is likely to spike when your brain imbibes fresh air. After hours of interacting with many people and machines, some of them irritating, you need an injection of freshness and happiness from nature. Create time over the weekend or after work to visit that park or lake where nature teems. The blood in your brain needs that freshness to bring back happiness.

3. Exercise gratitude: It has been proved that people who accept themselves as they are often experience high levels of happiness compared to those who are always complaining. Learn to give thanks for the people around you like family and friends. Be happy when things go right and learn to appreciate when you don’t get your way. Instead of basing your daily disposition on the weather, train your body to appreciate all kinds of weather. Grateful people often find more reasons to become happier.

4. Engage in regular workouts: Regular exercise relieves the body from stress. It stretches out your muscles and brings relaxation. Your brain becomes invigorated because fresh air is mixed in the blood. Your mood is boosted and you begin to feel happier. Rarely will you go into the gym with a foul mood and low spirit and return with the same disposition. People who exercise regularly are among the happiest on earth.

The only bad workout, is the one that never happened!

5. Focus on the good, not the bad: To become happier, you need to identify issues that make you happy and those that sadden you. Your focus should be on maximizing on the positive issues and minimizing or eradicating the negative. In life, there will always be some things and people that exasperate you. Remember you cannot control what comes your way but you can decide how to react to all stimuli. Choose to be happy. Choose to see what is good inside you instead of focussing on the bad that some people associate with you.

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Small and simple things make us very happy!

6. Spend adequate time on sleep: The human body is designed with its own mechanism for happiness, and part of this is getting enough sleep. There is no way you will be happy when you deprive your body of sleep. Most of the time when you are irritable and likely to pick a fight with other people, it is because you have not slept adequately. It is important that you sleep for between six and eight hours daily since this will naturally rest your body and give you greater happiness.

7. Extend a helping hand: Human life was never designed to be a lonely and selfish affair. We are what we are because someone helped us along the way, we only become happier when we extend the same kind of assistance to other people who need it. Human nature is such that when we lift the spirits of others our joy is amplified. And there are many people in need of your help. Orphans, widows, the homeless, the sick and so on, can benefit from some of the surplus resources you have.

 

8. Have quality social time: Your friends and relatives play a great role in your life. They know you better than anybody else. Your good and bad moments are all engraved in their minds. Your happiness is connected with theirs. It follows that as their happiness increases, so does yours. Consequently, plan to spend more quality time with those who love you. Attend special occasions such as weddings and birthday parties to show support and enjoy these people’s company, and your happiness will increase.

9. Meditate: One of the most acknowledged strategies of making you happier is to meditate. Meditation helps you to bring your mind, body and spirit into conformity. It eliminates your inner conflicts, giving you peace of mind and contentment. The moment you give your inner nature contentment, you begin to become more positive and pleasurable to live with. Learn to spend time is silent contemplation of your life, listening to your inner voice.

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Meditation – Quiet the mind and your soul will speak

10. Treat yourself well: Your happiness depends on how well you value yourself and how you treat yourself. You cannot make others happy if you are not happy with yourself. The battle must begin within you. Money may not buy happiness but you can use money to increase your happiness. Treat yourself to that special meal in the restaurant you like. Make that special trip to a place where you have always craved to visit. Buy that special smartphone or latest kind of clothing or car if you can afford it. You deserve it as this will make you happier.

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Treat yourself well and spoil yourself, you deserve It!

When all is said and done, happiness begins with you appreciating yourself. Becoming happier is possible when you extend this love to others, appreciate what life brings your way, and find little ways to make life more bearable for all human beings.

With Love,

Your Grace Guru

XXX

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Have You Met Rumi!

Rumi was a poet of Persian origin who lived in the 13th Century. His birth can be traced to modern Afghanistan in a city called Balkh. He was born Jalāl ad-Dīn Muhammad Rūmī on September 30, 1207. He would later migrate to a little town called Konya; in the country we call Turkey today. Don’t be shocked, therefore, if you come across Iranians, Turks and Afghans, who claim Rumi was one of their own.

According to Frank Lewis, a scholar who has written the biography of Rumi, the name Rumi actually means Rome, a reference to the areas under Roman rule that were later conquered by Turks, and where Muslims like Rumi settled. Rumi’s other name, Jalāl ad-Dīn Muḥammad Balkhī, cements his connection with his city of birth in Afghanistan.

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It is this multiple identity that makes this jurist, poet, theologian and Islamic scholar a popular figure not only in Asia but also across the world. No singular religion or culture can claim to own Rumi exclusively. His works are revered among Muslims, Christians, Hindus and Jews. You will hear recitations of his poetry in mosques, cathedrals, Zen monasteries and synagogues alike.


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He is arguably the greatest composer of mystical poetry to have graced the earth. The world is more than 7o,000 poetry verses richer thanks to the creativity, ingenuity and profound philosophical knowledge of this great man. It is no wonder that his teachings have been translated into the major languages of the world.

While many in the West have come to know Rumi in the last two decades, thinkers and scholars in Asia and the Middle East have always held Rumi in high regard. His poetry covers a range of topics – some mystical – some philosophical. In his works, you will come across passion, desire, love and spirituality. Like many of the philosophers whose knowledge was revered in the past, Rumi’s counsel was timeless and is still relevant today.

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It is important to note that Rumi was born in a wealthy and noble family, and though his life had the usual drama all of us ago, it was not until he met wandering holy man than life changed drastically. One wonders why the philosophy and mysticism bug had not bitten the young man before, considering his father was a mystic, jurist and theologian.

Enter Shams, the potent spiritual wanderer who was way below the social class of Rumi, and who belonged to the upper class, and the Rumi’s life took a dramatic turn. Although the two would come together as teacher and student when Rumi was around 37 years of age, Shams had noticed the younger man at 21 years of age and decided to wait until a later date to covert him into spirituality.

The bond between the wandering teacher, otherwise known as the Bird, and Rumi took time to heal. The fact that Shams was a lonely antisocial figure and below the nobility associated with Rumi, was so much of a hindrance that the older man had to leave town following death threats from the upper class.

To solve the class problem, Rumi married the daughter of his teacher thus setting off their long friendship. It is no wonder then that the first epic written by Rumi was titled, “The Collective Poems of Shams of Tabriz.” It is evident that Rumi ascribed his knowledge and philosophy to his master and teacher –Shams. His search for love and the truth under the tutelage of Shams transformed Rumi into a thinker and philosopher.

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The death of Shams at the hand of the youngest son of Rumi resulted in profound grief for the latter. This, coupled with their two years of interaction, led to two collections of epics: Massnavi (Mathnawi) and Divan-e Shams-e Tabrizi.

The following quotes illustrate just how deep Rumi’s philosophy of life was and how he conceptualized human existence and the experience of living:


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Rumi celebrated love:

The garden of love is green without limit
and yields many fruits other than sorrow or joy.
Love is beyond either condition:
without spring,
without autumn, it is always fresh.

On love and the possibility of a disagreement between lovers, he said:

“Every day my heart falls deeper in the pain of your sorrow.
Your cruel heart is weary of me already.
You have left me alone, yet your sorrow remains.
Truly your sorrow is more faithful than you are.”

Rumi also understood what most of us have had to experience when being left by a lover and said:

You left and I cried tears of blood.
My sorrow grows.
It’s not just that You left.
But when You left my eyes went with You.
Now, how will I cry?

But he also understood the need for one to endure the pain of being rejected:

Love is best when mixed with anguish.
In our town,
we won’t call you a Lover
if you escape the pain.

Rumi also had something to say about drunkenness, the inherent dangers and the need to say ‘no’:

“I am so drunk
I have lost the way in
and the way out.
I have lost the earth, the moon, and the sky.
Don’t put another cup of wine in my hand,
pour it in my mouth,
for I have lost the way to my mouth.”

The importance of more silence and less speech was also a great concern of this philosopher:

Listen!
Clam up your mouth and be silent like an oyster shell,
for that tongue of yours is the enemy of the soul, my friend.
When the lips are silent, the heart has a hundred tongues.

Rumi’s philosophy was also based on the Supreme Being:

I have seen the king with a face of Glory,
He who is the eye and the sun of heaven,
He who is the companion and healer of all beings,
He who is the soul and the universe that births souls.

On the need to seek happiness from the source and not reflectors of love, Rumi had this to say:

Sunlight fell upon the wall;
the wall received a borrowed splendor.
Why set your heart on a piece of earth, O simple one?
Seek out the source which shines forever.

Finally, do you know the value of your soul? Rumi has this challenge for you:

You know the value of every article of merchandise,
but if you don’t know the value of your own soul, it’s all foolishness.

With Love,

Your Grace Guru!

XXX
 

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Goats Milk Benefits!

Milk is one of the most loved and healthy drinks in the world. Billions of litres are consumed globally every day. Cow’s milk is the most popular and renowned type of milk. However, there is another version of milk that has many more benefits than cow milk.

Though from a much smaller animal, goat milk is packed with powerful and healthier nutrients than cow’s milk. The 2% global consumption of goat milk may seem negligible statistically, but that does not in any way diminish its true value.

Beware of Cow’s Milk!

Before delving into the amazing advantages of goat milk, it is important to ponder the serious disadvantages of cow milk. Did you know that part of the reason many of us have bloated tummies and chronic indigestion is because of our constant consumption of cow’s milk?

This is hardly surprising to those who understand the modern process of milk production. Unlike conventional practices where cows are fed on grass, the modern animal consumes a concoction of antibiotics, vaccines, growth hormones and GMO feed. This is what you get for taking pasteurized milk, which ostensibly, is supposed to be safer.

So, Why is Goat Milk More Beneficial?

Our interest is particularly on the raw, fresh, unpasteurized and organic version of cow’s milk.

  • Goat milk is easy to digest, compared to cow milk: This is because the fat molecules in cow milk are much larger than those in goat milk. When food is easily digestible you get most of the nutrients from it. We are so much used to cow’s milk that we don’t realize there is a better alternative.
  • It averts accumulation of mucus: Most people who experience more-than-normal mucus and various allergies do so because of taking cow milk. The high content of fat in milk is responsible for the secretion of excess mucus. In addition, goat milk does not cause gut irritation like cow milk.
  • It keeps diseases at bay: There several foods and nutrients that boost the immune system and goat milk and inherent selenium, fall into this category. People who take goat experience better disease-fighting abilities and have strong bodies, performing optimally.
  • Goat milk has anti-inflammatory abilities: While this is the subject of on-going research, there is a close link between reduction of inflammation in the body and consuming goat milk. Bowel inflammation is one condition that would be significantly reversed if people took goat milk.
  • It is more similar to human milk than cow milk: You may be too old to remember how your mother’s milk tasted but you know the amazing and essential benefits of this substance especially in the first six months after birth. Goat milk is not only easy to digest; it is also assimilated more efficiently than cow milk; just like human milk. This also means that you absorb most of the nutrients in goat milk.

  • Goat milk boosts metabolism: Goat milk is important especially for people with low metabolism because it helps to absorb nutrients such as iron, phosphorus, copper, calcium, potassium and vitamin B. This implies that for equal amounts of goat and cow milk, you benefit much more from the former than from the latter, and this means better body metabolism.

  • It is essential for general body growth and development: If you need protein in large amounts, goat milk fits the bill. The implication is that your body will have healthier muscle, cells, tissues and bones. Moreover, as your metabolism improves, you will enjoy improved well-being and normal body growth.
  • Goat milk boosts bone-health: It is a documented fact that cow milk contains calcium, an important mineral for strengthening of bones in our bodies. But the amount of calcium in goat milk is far higher than that which you get from cow milk. What more? You will also get tryptophan, a crucial amino acid for body functioning, when you take goat milk.
  • Your heart is healthier with goat milk intake: The amount of fatty acids in goat milk is two-fold what you find in cow milk. This means that goat milk can significantly lower the amount of cholesterol in your body. These fatty acids together with potassium ensure that when you take goat milk you are at a much more reduced risk from heart attacks, coronary diseases, strokes, blood pressure and many other complications of the cardiovascular system.
  • Goat milk is likely to be less toxic than cow milk: Contemporary methods of rearing cows entail the use of hormones that boost milk production in an abnormal manner, and these hormones can easily harm you. In contrast, goat milk is produced naturally and all its nutrients are intact by the time you drink it.

Now you know it! Goat milk may not be as tasty as cow milk and may not be as widely accepted, but the former contains much more benefits. Tyr it today and you will be glad you did.

Try it!

With love,

Your Grace Guru 

XXX

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