How to Balance Your Hormones!

Obsession with Veggies!

Hello gorgeous ladies, I have written this article just for you!

It is not possible to talk about the human body without mentioning the word hormones!  Many people do not understand about these chemical secretions and reactions, but all of us have to deal with hormonal issues every now and then. Hormonal imbalance is a serious health complication for many people, especially to women in all stages of life.

Owing to the complex lifestyles and dietary choices we make today, we have compromised the composition of hormones in our bodies. Incidentally most of the illnesses wreaking we have in our lives emanate from hormonal disproportion. It is important that you understand exactly what it means to have hormonal imbalance.

Vitamin D in Riviera Maya
Vitamin D in Riviera Maya

Symptoms of Hormonal Imbalance

If you are experiencing the following symptoms, then your body is having problems balancing your hormones.

1. Lethargy: If you are the type that feels weary most of the time and needs to have some snack to make your body active, it is likely your hormones are not well-balanced. Is it becoming common for you to feel exhausted, befuddled and lazy? Have yourself checked for hormonal inequality.

2.  Bloating and other digestive complications: Many a times when you experience problems of the digestive track, you tend to associate them with poor dietary habits. However, it is also possible that your digestive hormones are not being secreted normally.

3.  Uncontrolled weight gain: One of the main problems facing women today is excess weight. It is true that most of this is caused by excess consumption of carbohydrates and processed foods. However, if your hormones are not working optimally, this problem will persist.

4.  Depression: A dip in mood and emotions is often a sign of hormonal imbalance. It happens when we don’t get enough rest, are stressed, or when the body has a large number of toxins.

5. Poor sleep patterns: Hormonal imbalance may also manifest itself through erratic sleeping patterns. Insomnia tends to affect every faculty of the human body. Unless you align your body to the natural sleeping order, you are going to experience interruptions in your daily routines.

6. Low libido: Sex is controlled by hormones. The moment your hormones don’t work exactly as they should, you will experience lack of or low sexual drive.

7. Hot flushes and night sweats: If you are starting to experience increased temperatures and unusual sweating at night, it is time you were checked for hormonal disproportion. Don’t just dismiss it as any other complication.

The best way to deal with such health complications, then, is to balance your hormones. There are a number of ways you can do this. The most popular (but unfortunately not the best) is hormonal replacement therapy (HRT). Considering hormonal imbalance is a problem for many people, especially women, HRT practitioners are making a kill. The actual problem with HRT is that it does not treat the cause of the problem but deals with the symptoms only.

Despite this, we should not be fast to condemn HRT. Many perimenopausal women will tell you that when they begin to experience hot flashes and night sweats, the fastest method to relieve the pain and discomfort is to take respective pills. What we are saying though is that it is better to use more long lasting methods, most of which are natural and less expensive compared to HRT.

Natural Strategies of Balancing Hormones

1. Ensure that you have healthy weight: The level of oestrogen in your body increases with increases in adipose tissue, the latter being as a result of excess fat. This is because the adipose tissue performs a similar role as the endocrine glad at this point. To avoid unnecessary secretion of surplus hormones, therefore, you need to have healthy weight. Know your BMI and always live by it. Eat a balanced diet and exercise regularly. Remember having the right weight is also good for your general outlook and health.

2. Include cruciferous veggies in your diet: Indole-3-carbinol is the element in cauliflower, cabbage, broccoli and related plants that generates diindolylmethane (DIM) after metabolism. With these two elements, the secretion of oestrogen in your body is regulated thus preventing hormonal imbalance. In addition, it has been proved that eating cruciferous veggies helps to prevent cancer, especially the type that affects the breasts. Stock up on these vegetables and find ways of including them in as many as your foods as possible.

3. Introduce phytoestrogens in your food: This is one of the best approaches to dealing with hormonal imbalance since it happens naturally. Instead of buying expensive HRT medication, simply eat food rich in soy and also consume generous amounts of seeds such as sunflower and flax as well as beans sprouts. Other foods rich is phytoestrogens include peas and garbanzo beans. By simply eating such food, you will regulate hormones in your body without experiencing negative side effects. And you don’t have to worry because these seeds are found in abundance in areas close to you like grocery stores.

Healthy Food Choices Inspiration
Healthy Food Choices Inspiration

4. Consume avocados and coconut oil: Another relatively inexpensive way to curb unusual fluctuations in body hormones is to consume foods that contain fatty acid chains of varying lengths. The best examples of these are avocados and coconut oil. This category also includes salmon derived from natural habitats and butter from grass-fed animals. Apart from having your hormonal levels restored to normal you will experience improved metabolism and increased loss of weight. Instead of using expensive drugs, look for these food products and eat them as often as possible.

5. Reduce your intake of caffeine: Coffee and tea are favourite beverages for many, but herein lies a problem for those with hormonal imbalance. When you take caffeine, especially before you sleep, you tend to lose sleep, but more significantly, the hormonal level in your thyroid is interfered with. This is the moment you experience all sorts of chaos in your body since hormonal activity is significantly altered. We are not intimating that you avoid these beverages altogether (although this is advisable for those with critical hormonal imbalance problems) but reducing intake, especially before going to sleep is important.

6. Sleep adequately: Your hormonal imbalance problem is likely to be as a result of not getting enough sleep. If you are not getting between seven and eight hours of quality sleep every day, your hormonal activity will be affected negatively. Your body is designed to have reduced activity at night and this is when sleep sets in. The moment you disturb this order, you also interfere with your hormonal activity. Make sure you sleep by around 10 pm as this will ensure you get quality sleep. Make sure you have lie on a comfortable bed and that your room is dark enough. Avoid watching television or gazing at smartphone screens before you sleep.

7. Practise deep breathing: To deal with night sweats and hot flashes, you don’t have to resort to HRT all the time. The simple routine of breathing from the belly two times every day with each session lasting fifteen minutes will bring you natural relief from hormonal discrepancy. Deep breathing helps your lungs to imbibe enough energy to be fed to the blood, which ensures the blood that reaches your cells is clean. When your blood is clean, you will have not only stronger immunity from illnesses, but your hormonal activity will also be balanced correctly.

8. Herbal remedies can help: There are herbal medicines that have been proven to deal effectively with hormonal imbalance. Shatavarim, an Ayurvedic herb, is known for its ability to reduce mood swings and irritability that comes with menopause. There are even herbs that are known to deal with the physical pain and psychological distress associated with hormonal imbalance. However, it is important to talk to an expert before you begin using herbal remedies for this problem.

9. Avoid conventional birth control: While this may not be a popular kind of advice when dealing with hormonal problems, it is important to consider the rationale behind it. Did you know that birth control pills are essentially hormonal therapies that alter how your body works? More importantly, these pills make you more vulnerable to breast cancer, migraines, weight gain, nausea, mood changes, high blood pressure and breast tenderness, among other issue that should worry you. Wouldn’t it be more appropriate to look for more natural and harmless ways of controlling child bearing than to interfere with hormonal activity and expose you to some much pain?

10. Get vitamin D and lots of It: This vitamin is known for its ability to boost mode and general wellbeing. To this end, vitamin D helps to control hormonal activity. This implies that you need to get enough time in the sun, though you should take care not to be harmed by the sun’s rays. Bask in the early morning and late evening hours. If you do not have this privilege, look for vitamin D supplements. This is especially true if you live in an area where you don’t have adequate exposure to the sun.

Outdoor portrait of beautiful young women having fun.

So now you have it! HRT may work over some time but it is not sustainable for hormonal imbalance problems in the long term. Go the natural way and you will never suffer from painful side effects or have to worry about the possibility of contracting dreadful illnesses again!

With Love,

Your Grace Guru 

XXX

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Dangerous GMO’s!

The quest for global food security has over the years witnessed aggressive efforts to create plants that can withstand changing climatic conditions and plant diseases. The most prominent of these attempts is the creation of genetically modified organisms, popularly known by the acronym ‘GMO’. Fortunately or unfortunately, while this development is worthy celebrating, it is surrounded by serious controversy and inherent danger.

From the onset, it is important to state that GMOs are far from being safe as many would have us believe. But before we delve into the dangers of GMO, let us first understand what GMO is all about.

Understanding GMO

Let us begin from the known and proceed to the unknown. By nature, every organism has its unique composition, the DNA that differentiates it from others. A natural plant is one that has all its genes intact as it was created or as it has evolved over the years. In essence, natural corn, for example, should have all the qualities of corn as we have known it over the years.

Scientists, however, argue that as plants and animals continue to evolve, they undergo changes that may alter their chemical and nutritional composition. This is especially because soils continue to lose their fertility and plants cannot get all the nutrients they used to earlier. Animals feed on the deprived soil. Moreover, the use of fertilizers and chemicals means that the genetic makeup of the plant can be altered. The consequence is that the plants we know today are of lower nutritional value than before.

It is also argued by experts that plant diseases and pests have over the years lowered the quality of plants and other organisms thus the need for mechanisms to prevent the harmful effects of these diseases. Unless these diseases are prevented from affecting and destroying organisms, some plant and animal species will disappear soon. These and other reasons are used to front GMOs.

A GMO is an organism that has had its genetic composition interfered with through artificial means especially in a laboratory. Through a process called genetic engineering, scientists extract the DNA of one type of plant or animal and replace the removed material with others from sources that have no relationship with the original organism.

The sources of new genes are often other animals, plants, insects, viruses, bacteria or even animal tissue. It is important to remember that this is contrary to the natural way in which crossbreeding among species occurs. Next time you come across the term ‘transgenic’ organisms, you need to realize it has the same meaning as GMO since it denotes the transfer of genes between different organisms.

A Chinese Asian female medical doctor or scientific researcher or doctor looking at a flask of blue liquid in a laboratory.

When this is done, the plant has to change in terms of its nutritional and chemical composition and in some cases the physical appearance. Moreover, and more importantly, genetic engineering not only alters the genetic infrastructure of an organism, but is also unpredictable and extremely mutative. Moreover, allergic reactions and toxins often follow genetic engineering.

We also need to realize that in the past there have been other attempts to improve the quality of species. These include tissue culture, selective breeding and hybridization. The difference between these traditional genetic methods of gene improvement and genetic engineering is that the former actually aids nature instead of circumventing it.

The other complication is that genetic engineering may actually act contrary to the ideals of improving the genetic quality of organisms. For example, some crops return lower yields after genetic engineering. The same happens with nutritional value. Allergic reactions and toxicity are attendant problems, but even more worrying is environmental degradation stemming from GMOs.

GMO research was at first perceived to be for research purposes only, but with time, it became clear that there were commercial interests. Today, many food crops have been genetically modified to some extent. We are talking of papaya, soybeans, corn and other plants such as cotton. Despite this, most of the food we eat remains natural and this includes rice, oats, where, tomatoes, beans, grapes and barley.

In relation to animals, there are no GMO creatures at this time. Well, there was an unsuccessful attempt to create GMO pigs, but it was shelved after a short trial. However, the fact that animals feed on GMO corn and soy means that the negative impacts of GMO will affect people who feed on such animals. The fact that GMO foods are not clearly labelled puts everybody at risk.

heart shape by various vegetables and fruits

Why, should you be concerned?

It would be unfair not to underline that research on the harmful effects of GMOs is on-going. However, it is important to note that there are regions that have adopted a wait-and-see attitude instead of rushing to adopt GMOs. For example, in the EU, GMOs crops are rarely grown and any GMO products must be clearly labelled to help a buyer to make a personal decision on whether to consume such products or not.

Woman's hand holding the sun over wheat field.

Secondly, some scientists have expressed reservations to GMOs on the basis that the allergies witnessed during genetic engineering might affect consumers. This is a genuine concern considering the prevalence of diseases such as cancer, which primarily involve irregular multiplication of body cells. One wonders, then, whether it is necessary to eat GMO food when there are natural alternatives.

Another concern related to GMOs is that the entire process eventually harms the environment. This is especially true in relation to GMO farming. Pesticides are the main issue here. Companies that manufacture GE seeds are also the main producers of pesticides. While GE seeds are made to withstand herbicides, farmers must purchase chemicals to kill weeds. The problem is that farms develop weeds that resist chemicals in the long run thus requiring even more harmful insecticides.

It is obvious that when the environment is harmed by chemicals, human beings will suffer. Polluted air, soil and water in turn contribute to death of marine life, global warming, toxicity in water sources, death of plant and animal life and the plethora of illnesses that we are battling today. In essence, we can suffer direct and indirect consequences of developing, nurturing and consuming GMOs.

What should we do?

As intimated earlier, it is imperative that we ask ourselves whether we really need GMOs. Nature is resilient and altering its cause can only results in disaster in the long run. Global warming and its consequences are clear evidences of that fact. Before you introduce GMOs in your diet, ask yourself whether you have exhausted all existing natural alternatives.

We must start reading labels on the food materials we buy and ensure we don’t form a habit of constant consumption of GMOs. It is important to be careful when we buy canola, alfalfa, papaya, corn, soy, and sugar beets. These are foods that have undergone extensive genetic engineering. Some, like, soy, are totally transformed from what we were used to.

We need also to ask ourselves whether GMOs are manufactured for the benefit of humanity or the firms than create them. Why is it that the largest manufacturers of GE foods are also the leading makers of chemicals to fight weeds? Are we helping businesspeople to make more money at our expense or we really need GMOs for survival of the human race?

With love,

Grace Guru 

XXX

 

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What is Candida?

Most of us often suffer from symptoms; strange symptoms and we don’t even know what the reason behind it is! Do you have symptoms such as mood swings, sinus infections, intestinal distress, brain fog, hormonal imbalance, yeast infections, headaches, chronic fatigues, and itching? However diverse these symptoms may sound the cause is often a fungus, known as Candida Albicans. This disease is often misdiagnosed, but in this article, I will explain what Candida actually is, its symptoms and how it can be treated.

What is Candida?

Candida is a type of fungus that affects the intestines. Any imbalance in your digestive or immune systems can have adverse consequences to your gut often leading to a leaky gut. Stress and certain antibiotics lead to an imbalance of this particular fungus. Often when you are stressed, lots of Candida Albicans are rapidly produced and released into your intestines. Large amounts of this fungus are toxic because it produces a range of by-products that include uric acid and a neurotoxin called acetaldehyde.

Acetaldehyde is a harmful by-product, it is known to cause brain fogs and chronic headaches. This has also recently been listed as a possible carcinogen. It’s a pathogen that can have a dangerous effect on the human body. Uric acid on the other hand, when in large amounts, can lead to gout or joint pains. Any change in the balance of your intestines can result in oral thrush, yeast infections, and various duodenal problems.

Here are some things you may do that can lead to Candida overgrowth within our bodies:

High sugar diets

The amount of sugar you consume can lead to Candida imbalance in your system. Unhealthy sugary foods taken over a long period causes Candida overgrowth.

Take a walk in your local restaurant, convenient store or mall. All these stores sell foods with added sugars. It is almost virtually impossible to ignore these sugars. Whether, its pasta sauce, meats, bread, cereals, margarine they all contain added sugars in them. These sugars are the exact kind of foods that Candida needs to proliferate. – In other words processed food!

It’s important to note that eating healthy foods and having a bar of chocolate or a scoop of ice cream once a week will not lead to increase in Candida amounts. Sugary diets consumed over longer periods of time will lead to Candida imbalance.

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Stress

I know you have probably suffered from stress in the past. It’s a tough world we live in. The bills are increasing and your pay might not necessarily balance out right with your daily needs. Some of these issues sometimes lead to stress. Always worrying about what lies ahead of you can result in changes to your body. Stress sometimes leads to depression and it is often seen as one of the leading causes of ailments today.

There are different ways in which stress can lead to a Candida burst in your body.

The first thing that stress does is raise sugar level in your body. In biology, the increase in sugar levels is commonly referred to as the fight or flight effect. A state of constant worry will make your body build up lots of energy in preparation for any sudden occurrence. To boost energy levels and be ready for anything, the sugar levels in your body will have to be high all the time because it’s this sugar that broken down to form energy. And as we already know, high sugar levels will then lead to high Candida levels in the body.

The second thing is that your immune system will deteriorate once your body is under stress. Once it’s weakened, your body won’t be able to form defenses against any Candida growth in your body.

Antibiotics

They are the most common cause of increased Candida levels. The importance of antibiotics shouldn’t be ignored, but unfortunately, they have adverse side effects. Yes, I know there are times that your body would need antibiotics to heal properly but sadly, most doctors often give antibiotics even for the commonest body diseases such as flu or the common cold. They don’t give much thought to them.

One particular type of antibiotics known as broad spectrum antibiotics can have serious effects on your immune and digestive systems. All that broad spectrum antibiotics does is to kill all bacteria in your body. However, as its common knowledge, not all bacteria is harmful to the body. We actually can’t live without certain types of bacteria.

A fully grown human has more than 400 different types of bacteria and more than 90 trillion single bacteria. That’s a lot. It means it’s almost impossible for us to eliminate all bacteria from our bodies.

Broad spectrum antibiotics and other various types of antibiotics kill most of these beneficial bacteria in our bodies. This eventually leads to digestive and immune systems complications. Once these bacteria are eliminated, one particular bacteria takes advantage of this. And yeah, you guessed it right, it’s the Candida Albicans. This bacteria won’t feel the pressure of fighting for space and food in your intestines. There won’t be any competition for the resources, and this would, therefore, mean that Candida will flourish and expand their colonies. There will be a surge of this bacteria leading to an imbalance in your gut.

Mercury in the tooth fillings

Some tooth fillings such as silver amalgam contain up to 40%-50% mercury which can have adverse effects on the Candida levels in the body. When you grind or brush your teeth, the fillings may dissipate in your mouth and consequently in your gut.

Once the mercury is absorbed into the bloodstream, your immune system will be weakened, and it can lead to serious health complications. One of these health problems can be Candida. After the mercury reaches your gut, it kills the beneficial bacteria in your digestive system allowing Candida to flourish.

There are no acceptable levels of mercury permitted in the body. If you have tooth fillings that contain even the smallest amounts of mercury, make an appointment with your dentist and have them replaced.

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Fluoride and Chloride.

Chlorine is a common chemical almost like added sugars that I have named above. It’s commonly found in drinking water. This means the water you cook with, drink, bath and wash your clothes with has this chemical. It is a powerful disinfectant that ensures the water you drink is free from all pathogens.

However, sometimes chlorine kills the useful body bacteria which might eventually lead to high Candida levels in the body. Fortunately, there are ways of reducing the amount of chlorine intake in the body. You could switch to natural friendly products for your laundry needs. Another thing you can do is install filters in the water system your household uses to ensure your body takes in fewer amounts of this chemical.

Fluoride is another chemical commonly used by toothpaste manufacturers. It’s preferred because of its disinfecting nature. It kills germs found in the mouth and sometimes some of this fluoride may kill the good bacteria leaving the Candida bacteria to flourish.

Diabetes

Diabetic people are more susceptible to Candida because diabetes leads to fluctuating blood sugar levels. When the sugar levels are high, especially for the women, the Candida bacteria will surge in the body. High Candida yeast levels can lead to body imbalance which can eventually cause health problems.

The Pill

Recent scientific research has it that Candida outbreak can be attributed to the use of the contraceptive pill. The human body is made up sensitive parts especially the stomach. To digest foods in the stomach, we need to have just the right amounts of yeasts, microorganisms, and bacteria. The right balance of these digestive chemicals is critical, but this delicate and important chemical equilibrium can be thrown off by improper hormonal balances triggered by the contraceptive pill.

Such imbalances give room for the Candida to flourish and outnumber its competitors in the digestive tract. Estrogen, commonly found in the pill leads to yeast infections.

Copper IUD is another contraceptive that leads to yeast growth in a similar manner that estrogen found in the pill. Be wary of such problems when choosing your contraceptive method.

Other common causes of Candida outgrowth include

  • Drinking lots of alcohol
  • Consuming fermented food products such as pickles and kombucha.
  • Eating diets with lots of refined carbs

Intimate scene of couple in love

Symptoms

As mentioned above, candidiasis can sometimes be misdiagnosed due to the similarity of its symptoms to other diseases. It’s also quite difficult to diagnose due to the different effects it has on people. The way it can affect me may not be necessarily the same way it will affect you.

Sometimes patients diagnose themselves because of the confusing symptoms. Due to such unclear effects, it’s a common consensus that the number of people suffering from candidiasis is way more than those who are correctly diagnosed.

Common symptoms include:

You may feel the following

Poor coordination, panic attacks, poor memory, low libido levels, insomnia, sweets and alcohol cravings, dizziness, irritability, hyperactivity, anger and bitterness, and brain fog.

The gastrointestinal tract

Itching anus, constipation, bloating, constantly burping after meals, gassiness, nausea, mucus in the stool, acid reflux, diarrhea, stomach upsets, stomach cramps, and hemorrhoids.

The skin

Hives, body odor, dermatitis, acne, eczema, athlete’s foot, fungal infections on the nails, psoriasis, and cysts.

The mouth

Tongue with cracks and thrushes, metallic mouth taste, canker sores, enlarged lower lip, bleeding gums, halitosis, and bad breath.

The respiratory system

Asthma attacks, persistent cough and sore throat, mucus in the throat, sinusitis, flu and hay fever-like symptoms, and the congestion of the sinus.

The eyes

Itchy eyes, bags under the eyes, blurred eyesight and light sensitivity.

The ears

Ear infection and ringing ears.

The urinary tract

Persistent urinary and yeast infections. Others include fungal rash, bladder inflammation and menstrual abnormalities.

The immune system

Allergies and sensitivity to particular diets or chemicals. The common cold being a little bit more frequent, and the flu.

Weight

The body retains lots of water and weight loss.

Other common symptoms include the following:

Muscle aches chronic joint pains, heartaches, and joint stiffness.

Misdiagnosis

Doctors are human, just like me, and you and they can misdiagnose Candida for some other disease due to its varying symptoms. The reason being, candidiasis can manifest itself using a combination of any of the named symptoms often leading to misdiagnosis.

Listed below are some common misdiagnoses that doctors do depending on the symptoms your body is exhibiting.

Gastroenteritis, IBS, and Crohn’s disease – Symptoms include indigestion, abdominal pains diarrhea, gas and bloating

Athlete’s foot – Fungal infection on the toenails

Arthritis – Recurring joints pains

A misdiagnosis of Candida can have adverse repercussions on your body health. To avoid such, ensure you tell your physicians all the symptoms you are feeling. Don’t leave anything behind because he may prescribe medication that may lead to Candida overgrowth.

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The Healing Process

Healing from candidiasis isn’t such a long and painful process as some would imagine. There are some things listed below that you have to keep in mind as you begin the treatment plan.

First try some Detox supplements:

Diet

What should be avoided…

This is the first thing you should switch as you begin your treatment plan. There are some foods you will have to reduce so that the amounts of Candida in your body can be lowered to tolerable levels

The first being, reducing the sugar diets you consume. As I mentioned earlier in this article, sugar supports the expansion of Candida colonies so a reduction of sugars will support your healing process as the Candida will be deprived of the nutrients they require to expand. Avoid consuming candy, lots of chocolate, flours and drinking alcohol.

Consider beginning your treatment process with the cleansing of your body off Candida toxins.

Also, avoid eating fermented diets. These foods support the growth of yeast in the body leading to increased Candida. A complete elimination of such products is recommended for you to heal completely.

Reduce the amount of fresh, canned and dried fruits you consume. Fresh juice should also be reduced as it contains high amounts of natural sugars which feed Candida. However, fresh fruits have their advantages to the body, and should, therefore, be introduced in small portions when the Candida amounts in the body are in control.

Nuts such as peanuts and cashews should be reduced as they contain high amounts of mold.

Selection of dried fruits in jars

Dairy products except ghee, probiotic yogurt, kefir and butter should be avoided when healing from a Candida overgrowth. Yogurt and kefir are preferred to milk because the lactose that promotes yeast growth is eliminated during the fermentation process.

Most fish contain high levels of toxins and metallic products. These toxins and metallic products suppress the immune system which may lead to an expansion of Candida. However, fish such as sardines and wild salmons can be consumed.

Meat products especially pork should be avoided as it contains retroviruses that survive the cooking process which can be harmful to you if you have a weak digestive system. Processed meats, on the other hand, contain added sugars and sulfates which aren’t good for your body

What should be consumed…

In place of sugar, use sweeteners such xylitol and stevia. They have a lesser effect as compared to ordinary sugars, but only if necessary. I am not a big fan of sweeteners at all!

I know the foods I mentioned above are the kinds of dishes and diets you enjoy cooking at home or having at the local restaurant you like visiting with your family. So you probably think there is nothing left for you to eat. However, don’t despair as there so many other delicious foods that you can consume to ensure you live a healthy life.

Consume non-starchy vegetables and reduce complex carbohydrates such as bread, potatoes, yams and pasta. Only steam, grill or eat your vegetables raw

Kefir and probiotic yogurt contain nutrients that will repopulate the good bacteria in your body and hence restore balance in your body

You can consume eggs, turkey, chicken, lamb, and beef. They should, however, be organic and fresh. Processed meats should be avoided.

For the beverages, drink licorice tea, peppermint tea, cinnamon and ginger tea as they contain useful antifungal properties.

Season your foods using sea salt, black pepper, organic raw vinegar, and apple cider.

Spices and herbs such as dill, ginger, oregano, thyme, rosemary, and cinnamon contain antifungal and antioxidant properties that are great if you are suffering from a Candida overgrowth.

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What should be reintroduced…

Beans such as black beans and azuki beans, grains, e.g., lentils, chickpeas, split peas, navy beans, can be slowly reintroduced into the diet because they contain some antifungal advantages and fiber which are useful for those suffering from candidiasis.

Have small portions of fruits as you recover from a Candida overgrowth. Consume fruits e.g. blackberries, cranberries, and raspberries a maximum of four times a week.

Probiotics

It’s recommended that a fully grown human being should have at least a pound of bacteria in their body. Anything more would be detrimental to your system and would cause a system imbalance.

Candida is a fast growing yeast, and the main purpose of antibiotics is to kill bacteria. Certain types of antibiotics can kill useful bacteria giving room to Candida to flourish leading to an overgrowth.

Probiotics are beneficial to the body as they will help reintroduce the useful and supportive bacteria to your system. They will also crowd out the Candida colonies and ensure you have the right amount of acidity in your stomach.

Start taking your probiotics as soon as you begin your strict anti- Candida diet mentioned above. You should avoid taking them and antifungals at the same time.

They come in either powder or a capsule form. However, tablets are recommended as they will ensure the introduction of bacteria into your digestive system without too many getting destroyed in the process.

It’s also suggested you take the soil based probiotics instead of the conventional regular lactic based solutions because these organisms colonize the digestive system more efficiently and are more likely to reach the small intestine tract.

My favorite ones that I use are from: ParaGone

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 Buy yours here today!

Anti-fungals

Anti-fungals are the last essential element of a Candida healing process. There is a variety of antifungal products you can add to your diet. Antifungals will destroy the walls of the Candida yeast and reduce the colonies in your system.

The most popular antifungal treatments include grapefruit extract and caprylic acid. Others include nystatin and eraxis.

Natural anti-fungal remedies include the following

  • Turmeric
  • Oregano Oil
  • Olive Leaf Extract
  • Ginger
  • Cinnamon
  • Cloves
  • Garlic
  • Grapefruit Seeds
  • Black Walnut
  • Aloe Vera
  • Golden Seal

Cook using coconut flour instead of the standard baking flour. Coconut bread is a great substitute for the wheat bread you consume every morning as wheat bread supports the growth of yeast in the digestive system.

Coconut oil, which can be added to your cooking, is an inexpensive type of anti-fungal remedy. Take a maximum of two tablespoons of coconut oil. Consuming too much of it might lead to diarrhea and stomach cramps. Apart from inhibiting Candida growth, coconut oil is also great for your skin and hair and will enhance your immune system. Another Coconut oil benefit is that it doesn’t break down into fats when cooked at high temperatures

Coconuts And Organic Coconut Oil

Use coconut vinegar and aminos to make some delicious dressings instead of using the standard soy sauce. You can also use coconut vinegar to make marinades, as it is packed with nutrients and is also great in reducing the growth of Candida in the digestive tract.

This is it about the bad, bad, bad Candida disease! I hope this article is useful to you and you can start applying changes to your everyday diet and make a life changing progress. We all suffer from some light Candida effects and to make a detox and cleansing ones or twice a year is recommended for everyone.

With Love Your,

Grace Guru

XXX

 

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Pranayama

I would like to write about a special breathing practice, which is called Paranayama. We all know that breathing is something that we do every day, 24/7, but don’t really pay any attention to it most of the time. If I tell you what life changing benefits you can get out of Pranayama, I am sure it will make you so much interested that you will start practicing it on a daily basis.

Pranayama is made up of two words i.e. “prana” meaning breath and “yana” meaning to control or restrain. Pranayama, therefore, means to control the breath. Without breathing, we obviously can’t live. Prana is a vital element of our existence on this earth. The only thing we ought to do is take good care of this precious gift God has given us. Utilization of this energy source gifted to us is crucial to ensuring we stay a healthy and disease free lifestyle.

The benefits of pranayama can’t be underscored. There are intangible (that can’t be touched) and tangible (that can be perceived by the sense of touch) advantages.

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Controlled breathing rate!

I am sure you know it already or at least heard it from your friends – Yoga is great for the mind, soul and it will also help you to control your breathing a lot. So another way to practice Paranayama is trough Yoga, it will enable you reduce your breathing rate and breathe more deeply and slowly.

But can you imagine?! With Pranayama, you can reduce your rate of breathing from 13-16 breaths per minute to 5-7 breaths!

A decreased respiratory rate leads to the following

  • More oxygen will be pumped into the lungs due to the slower and deeper breaths
  • Lower blood pressure
  • Relaxation of the body muscles and joints
  • Eased nerves
  • Internal organs will be relaxed leading to less wear and tear hence a healthier lifestyle

Backlight profile of a woman breathing deep fresh air in the morning sunrise isolated in white above

Increase in life

According to yoga, breathing increases longevity. The deeper and slower you respire, the longer you will live. For instance, tortoises breathe 4-5 times a minute, and they end up living more than 200 years.

Improved blood circulation

When we breathe, fresh oxygen enters our bodies, and we exhale carbon dioxide. Oxygen travels from our nostrils to our lungs and later on to the heart. Once it reaches the heart, it is pumped into the veins and arteries throughout the body. Therefore, deeper breaths lead to better blood circulation and a revitalized life.

A healthy heart

It’s common knowledge that the heart is the most conscientious organ in the body. Once it stops beating, that’s the end of life. It beats close to 101, 000 times a day. There is not a single minute it has stopped, whether you are resting or sleeping. Your life expectancy will mainly be determined by how healthy your heart is. The more oxygen you breathe, the more oxygen and blood is passed through the heart leading to the more youthful heart. The lesser oxygen you breathe, the lesser blood will be pumped through your veins and arteries leading to a weakened immune system and lower energy levels. You will feel weak, and your muscles and joints will be frail.

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Benefits to the body

Pranayama will have a positive effect on various body organs such as the kidneys, abdomen, heart, pancreas, intestines, diaphragm, and the lungs.

An improved digestive. Digestive system related problems will be cured with better breathing techniques.

Reduced lethargy and improved energy levels.

With more oxygen in the blood, toxins will be removed from the body leading to a better well-being and an improved immune system. Removal of toxins and a better immune system means the onset of illnesses is easily prevented.

Improved mental health

Pranayama frees us from all forms of stress and depression related issues such as anger and lasciviousness. You will be freed from all mental conditions bad characters traits such as arrogance, egotism, and greed for the earthly possessions such as money.

Yoga is great for the mind and soul. Pranayama practice will help you feel relieved, calm, a sense of body lightness, inner peace, and better concentration. You will experience better memory, improved sleep patterns, and enhanced skills.

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Enhances life quality in old age.

The world is changing, and unfortunately, we are engaging in more sedentary lifestyles. We are exercising less, walking less (because we think having a car is the most important thing to own), and spending more time on our smartphones and computers. We are becoming zombies. Living such a lifestyle will lead to your lung capacity decreasing as the lung tissues grow less elastic.

Such a lifestyle means we will have a poor quality of life in our old age. Pranayama will help improve this quality and help us live a better life when we are retired.

Old age problems that yoga will reduce include:

  • Hardened arteries which may lead to lower circulation of blood in the body
  • Rheumatism, headaches and backaches.
  • Muscle pains, stiff joints and weakened bones.
  • Pranayama will also lower the buildup of uric acid in the body which can have adverse effects such as discomfort and chronic joint pains.

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Reduced stress

Once you feel stressed, your body will experience bursts of energy to counter any form of danger that may come your way. Scientifically this is known as the fight or flight effect. You will experience faster and shallow breaths which mean less oxygen will be inhaled and consequently pumped into your bloodstream.

Hormones such as cortisol and adrenaline will be produced which increases the blood pressure and heart rate. However, with breathing you can be able to control all these. Deep breathing will give you a sense of calm. Your heart, mind, body, and soul will be peaceful. Deep slow breaths reverse the effects of adrenaline by stimulating the vagus nerve in the parasympathetic nerve system which lowers the heart rates and blood pressure which eventually leads to a calm mind and body.

Your emotional state will be improved with deep controlled breathing techniques. You will be less reactive to your emotions due to a relaxed spirit.

The stages of the breathing process include

Puraka known as inhalation- Here you breathe in deep and slow, and you fill your lungs with air.

Kumbhaka i.e. retention. This is the second stage where body temperatures are raised, and oxygen is absorbed into the blood stream.

Rechaka i.e. exhalation. You release the carbon dioxide into the atmosphere, and the lungs and diaphragm return to its normal position.

Young woman enjoying coffee while lying in the bath with foam and candles

Types of Pranayama

Bhastrika

This means to bellow, i.e. produce a blast of air. Just as a bellow is used to generate lots of air, you ought to breathe in and out rapidly. To practice the Bhastrika Pranayama, sit in a comfortable position and inhale in and out while closing your mouth, expanding and contracting your chest.

Start with 10-15 breaths then increase them to 25-30 breaths. Remember inhaling deeply is the whole point of Pranayama. Retain the air in your chest for as long as you can, then slowly release the carbon dioxide.

Bhastrika Pranayama leads to

  • Reduced throat inflammation
  • Eradicates asthma
  • Destroys phlegm
  • Eliminates all diseases related to the lungs, throat and bile.

Suryabheda

Ensure you are in a comfortable position such as siddhasana. Keep your eyes shut when practicing this Pranayama. Close the left nostril and slowly inhale air through the right nostril. Once you have inhaled enough air (you should be comfortable), close the right nostril with your thumb and retain the air by pressing your jaw against your chest. Increase the rates of retention until sweat is slowly excreted from the hair roots.

Exhale slowly without producing any form of a sound through the left nostril with the right nostril is still closed using your thumb.

Benefits of Suryabheda Pranayama

  • It eliminates any decay in the body
  • It also destroys any worms in the digestive system
  • It cures illnesses such as sinusitis, rhinitis, and rheumatism
  • Suryabheda Pranayama also clears the brain and purifies it.

Ujjayi

Before beginning this Pranayama sit in the siddhasana position and keep your mouth closed at all times. Inspire slowly through both nostrils in a smooth, comfortable pace. Close your mouth once the inhaled air fills up your lungs until the end of your throat. Enlarge your chest when breathing in.

When you are inhaling, there is a weird but uniform sound that will be produced due to the partial closing of the throat. Ensure you are in a comfortable position when breathing and retaining the air in your lungs and throat. Then slowly respire through the nostrils. The best thing about Ujjayi Pranayama is that it can be performed even when during your normal day activities e.g. when at work, or even when walking.

Benefits of Ujjayi Pranayama include

  • Reduces the amounts of heat in the head.
  • Removes phlegm and increases the gastric fire in the body
  • Curing of pulmonary illnesses such as asthma
  • Reduces occurrence of heart-related illnesses

Bhramari

Ensure you are in a padmasana sitting position before starting the Bhramari Pranayama. Breathe in through both nostrils and expire while making the sound of a bee. Repeat the inspiring and expiring severally until the body is soaked in perspiration.

Once you feel like you have perspired enough, inhale deeply through both nostrils and retain the air as long as you are comfortable then let out the carbon dioxide slowly through the two nostrils. You will feel calm and joyful once you are done with this procedure.

Benefits

  • When you start the process, there will be increased body temperature and consequently improved blood circulation throughout the body
  • When you conclude the process, body heat will be reduced through sweating.

Sheetkari

This Pranayama is a little different from others as it involves folding the tongue till it touches the upper part of the mouth. Once you do that, inhale through your mouth while making a hissing sound. Ensure you are comfortable while inhaling, then respire slowly through the two nostrils.

You can choose to keep the upper and lower jaws in contact when breathing in and repeat that process severally.

Benefits include

  • It boosts robustness and beauty. You will be full of strength and life
  • Eliminating problems such as insomnia, hunger, sluggishness, and dehydration.

Sheetali

Sit in a comfortable position. Stick out your tongue straight and fold it like a tube. Then inhale air through the mouth while making a weird but uniform hissing sound. Expand your lungs and retain the air as much as you can. Relax a little bit, then respire the carbon dioxide slowly through the right and left nostrils.

Benefits of Sheetali Pranayama include

    • Blood purity. Your blood and circulatory system will be pure and toxic waste will be exhaled.
    • Quenching of thirst. You will feel better and rehydrated
    • This practice also reduces the hunger pangs and cools the body.

Plavini

The Plavini Pranayama is unique as it involves drinking air from the mouth to the stomach like water. ‘Drink’ the air until the stomach is ballooned a bit. You have to hear some hollow sound when you tap your stomach.

Practice the said procedure slowly. Once you have practiced enough, allow air out. Belch out the air repeatedly.

Benefits

  • Those who have perfected this Pranayama can float for lots of hours on water
  • Persons with this skill can stay without food for several days

Anulom-Vilom

Sit in a comfortable position. Use your right thumb to seal the right nostril and inspire using the left nostril. Breathe in the air to the lungs and not the stomach. Seal the left nostril and expire using the right nostril. Do the said procedure repeatedly.

Then close the left nostril and inspire through the right nostril. Seal the right nostril and exhale through the left nostril. Repeat those steps severally.

Anulom-Vilom Pranayama leads to

    • Stable body temperatures
    • Lengthens life
    • Reduces stress
    • Removal of toxins from the body
    • Better blood circulation

Chandrabhedan

Sit in a comfortable position on the floor. Your shoulders should be straight and relaxed, and the back should be upright. Seal your right nostril with the right thumb and inspire through the left nostril. Ensure you are comfortable when inhaling to the lungs. Seal the left nostril using your right-hand index finger and exhale through the right nostril.

Repeat the procedure above for 15-20 times.

Benefits include

  • Curing heartburns
  • Stabilizes the body’s temperatures
  • Cooling the body

It’s important to note that this Pranayama shouldn’t be practiced by people who suffer from low blood pressure. It should also be done only during the summer and not any other season.

Pranayama for Children

So now that you have learned the most popular Pranayama techniques, how do you go about teaching your kids such methods of cleansing the body and living a healthy lifestyle?

Pranayama helps children find inner peace and harmony. Pranayama will uplift their moods and spirit; they will learn how to deal better with nerve-wracking or anxious situations. Practicing such yoga techniques is fun.

Steam Train Method

This is particularly popular with baby class or prekindergarten kids. The first step is to sit in a comfortable position such as a crossed- legged position. Instruct them to seal their nostrils using the upper lip. Then, breathe in through the nose forcing the inhalation to sound like a steaming train.

Gradually speed up the breathing in and out. This particular Pranayama method is critical as it calms the minds of the kids and betters blood circulation in the body.

Dragon Breath Technique

This is another popular Pranayama method for children. It’s slightly different from the steam train method because it involves letting out the toxic carbon dioxide to the universe. The mouth should be kept wide open, and exhaled gas let out to the universe.

The first step is to be in a kneeling position. Instruct them to should raise their hands in the air and outstretch their fingers. Inhale through the nose slowly until the lungs are filled with air. When exhaling, the kids should stretch their arms in front and exhale through the mouth. It’s an entertaining process, and I’m also pretty sure the kids would have fun pretending they are a dragon.

With the hand and fingers movements, the kids are stretching and relaxing their upper body.

 

The Mantra

Using a mantra in the form of a poem, encourage the children to breathe in and out. A mantra will help them improve their concentration, cleanse their bodies and enhance awareness. A chosen mantra should be something that will uplift, calm or empower the kids.

Reciting loudly or quietly, the kids can recite the mantra below.

There (inhale) is (exhale)

Nothing (inhale) that (exhale)

Can (inhale) stop (exhale)

Me (inhale) from (exhale)

Accomplishing (inhale)

My dreams (exhale)

The three named Pranayama for kids can be practiced by kids who are up to the age of 18. They can be used as a good base for teaching the more complex Pranayama techniques such as Chandrabhedan, Anulom-Vilom, Plavini, Sheetali, and Sheetkari et al. They are great for the mind, body and soul. They can be particularly useful for the children who suffer from anxiety issues, and stress related problems such as depression.

They can be performed during any season the year or whichever time of the day or night. Encourage your kids or younger siblings to practice Pranayama for kids as there is no other perfect gift – blissful moment – you can give your child or younger sibling(s).

 

With love,

Your Grace Guru

XXX

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Keys To Lasting Happiness In Life!

According to Vedanta philosophy, there are two categories of happiness. The first type of happiness is the one that is a result of things turning out the way we want them to be. For example, we can say we are happy because of our friends, family or even children. We are happy because of certain resources that are affecting us, resources that can be taken any time e.g. they aren’t permanent by nature – You could lose your job or wife, so reasons for this type of happiness can be lost any time.

The second category of happiness isn’t as a result of something we achieve or something we do but  it’s a state of being. It doesn’t depend on the outer circumstances or our moods. As a result of this state our inner self tends to become calm and exuberant. Pure joy, in this case, is a result of a connection in our deepest state of unbound awareness.

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Listed below are keys that will ensure lasting happiness in your life.

  1. Listen to your body’s behaviour and needs…

What are you comfortable doing and what are you not comfortable doing? When you are undertaking a task, ask yourself, “Do I like doing this?” If your body displays signs of distress and agony or anguish don’t proceed with the work. However, if you feel comfortable and eager to do the chore, please continue. Know what you love doing and what you detest doing then follow what your body says.

  1. Pay the most attention to the present…

Live and enjoy the present and always keep in mind it’s the only time you have. Accept what comes your way, maximize whatever it is and learn from it. Keep attention to what is on the table at the moment. The infinite laws of nature should be left the way they are, and life should be enjoyed to the fullest the way it is. The present is the way it is. The current moment is as it is because the world and universe are at is.

Ignore what others have to say about you. People may say all sorts of things because of how you look, the way you dress but you should ignore all the negative comments. Discover the infinite possibilities that you have on your hands. Look at life positively.

  1. Eat healthy…

Avoid alcohol and other fermented foods. Expose your body to safe and clean environments, nourishing foods, and happy and comforting experiences. Consider your life to be a life support system. It is like a transport system that will take you to where you desire to be. For you to arrive safely at a particular place, you need a road worthy vehicle. The same way, you should keep your body healthy. Avoid contaminating your body with toxins such as cigarettes, or liquor. Desist from alcoholic drinks. The human body is made up of cells that contribute to the state of comfort and well-being. Therefore, keep every single cell in your body in its purest form.

Healthy smoothie - banana-vanilla, pomegranate and orange, spinach and herbs

  1. According to psychology, the natural state of us humans is a state of love. Fear, hate and distress counter the state of love…

You should, therefore, build a “wall” that will shield all the hate and negative statements from your family and friends. Take part in undertakings that will have a positive impact in your life such as team building exercises. Take any fears you have and come up with ways of countering them with compassion and love. Instead of fearing exams, why don’t you study hard and work hard for them so that you won’t have to fear the outcome of the results. Once you read and revise, you will be happy when you receive your results. You can face threats because your inner self is invulnerable and impenetrable to fear.

  1. Create time for meditation and relaxation of the mind…

Meditation can be explained as the gateway to high levels of self-awareness, linking the mind to our inner power and eventually to self-worth. Look for space and release your feelings, breathe in the clean air, and discover your inner happiness and peace. You could start short e.g. with a ten-minute meditation either by listening to calming music or just relaxing over something that works for you. You could eventually lengthen the time you meditate by staying for longer periods every week.

How about you start each meditation session with a short prayer. Don’t ask for stuff, instead, connect your higher self and your source of light. Make it a habit, a daily practice. Pay a lot of attention to your inner life and shun external interpretations that aren’t good for you such as animosity and deception.

handsome couple practicing meditation exercises on the beach at sunset

  1. Find a place in your heart to forgive…

Avoid reacting to opposition or anger with hatred, because through that, you will stressing yourself. You will make things worse because you will end up filling up your heart with disgust, and you will end up being furious. How about, you relinquish your anger as, through that, you will be cooperating with the universe flow of peace and tranquility.

  1. Show me who are your acquaintances and I will describe your character…

Such are wise words that we should always remember so as to remain happy. Your world “out there”, replicates your reality “in here”. Persons who you react with abhorrence and revulsion project your inner world. Be nice to those close to you. Whatever you love and care about most is what you wish for yourself. If you love someone and care about them, it means you would want the same for yourself. The key objective here is self-knowledge.

What Will Affect A Peaceful Mind?

  1. Special attachment is dangerous…

What we all call love is nothing but special attachment to someone or something. Such kind of attachment isn’t recommended.

If there is love, I will be at your service. Whatever you need, I will provide.

If there is attachment, I will look at you and ask myself, “What kind of service do you provide?”

One partner states: I deserve this because I married you.

The other half says: I deserve this because I married you.

This form of special treatment often passes off as love, because both the husband and the wife think that life is all about rights and not duties.

Affection + Egotism = Attachment | Attachment – Egotism = Affection.

Understand the statements written above. I don’t dispute love and its existence. I am just a firm believer that attachment isn’t something that should be approved.

Attachment is all about how many times you will see your partner and, therefore, there is no space for anything to blossom between the two of you. With love, you are open with each other, and there is a chance for discovery of new things between you two. Just like when flowers bloom during the spring season, your relationship will blossom, and you will be happy when there is love.

Intimate scene of couple in love

  1. Control your desires…

Uncontrolled feelings and desires cause mayhem. We are humans, and as humans, we can’t live without desires, needs and wants. However, the tricky part is, can we control our feelings? What happens once we let our emotions rage?

Feelings can be uncomfortable at times. Controlling what you feel doesn’t necessarily mean repressing or ignoring them all together. It means keeping them in check, the same way that thermostat keeps the room temperatures in your house in check. Doing so will help you become emotionally stable as well as bettering your health.

The best way of keeping your emotions in check is to focus more on your physical senses. For instance, is your heart beat rate faster? How are muscles behaving? Are they tense or tightened? Is your breathing shallow or rapid?

Acknowledge your emotions instead of suppressing them. Once you know they are there e.g. sweaty palms, and a faster heartbeat, you will be able to relax and heed what your body is communicating.

If you have heightened muscles, you could try PMR (Progressive Muscle Relaxation). PMR will enable you to identify any muscular tension in your body

Look for a quiet and relaxing environment and calm down. Relax for about 10-20 minutes.

Ensure you are always comfortable. Wear clothes that you like. Try to wear loose fitting clothes. Cleansing and deep breaths will help calm your mind and muscles.

Curl your toes as tight as you can for 5-10 seconds. Relax your muscles for around 20 seconds, and then move to the other foot. Do the same for all the other muscles in your body including those on your stomach, buttocks, lips, eyes, forehead, upper arms, hands, hips, thighs, feet and the forehead.

If you are always working, or if you are always busy, focus on the facial muscles. Engaging in such activities will help you relieve any stress you may have.

You could use visualization methods to relax. Picture yourself in a safe place. That place should be soothing and relaxing. That calm place could be quietest park you know, your bedroom, the spa, your worship place, or the beach. Create as much detail as you can. What do you smell, hear, feel, or touch?

You could imagine yourself as that pebble that’s thrown in the ocean. The pebble will drift away as the waves rise. Picture your problems to be that pebble. Imagine all that negativity, hate and animosity are drifting away just like a pebble. Comforting, isn’t it?

Young woman enjoying coffee while lying in the bath with foam and candles

Visualization often seems weird in the beginning, but once you practice it, you will find it normal and comforting.

  1. What do you operate on? If they are likes or dislikes, be ready for consequences… 

We are all unique in different ways. What I desire, might not be what you desire. For instance, a person might find pleasure in smoking, but another guy might not stand it. Some guy may look forward to selling his condo; another, on the other hand, can’t wait to buy it. Such happens everywhere.

What might be happy for someone may end up being sad and sorrowful for another. Therefore, it’s not a being or thing but how you relate and share with it. It’s not the external world that wrecks your peace but rather how you relate to it.

When you are operating on the mind level, it’s all about what you like and dislike and that is dangerous. For example, if you go to a certain country, and you find whatever food you like isn’t part of the menu, so what next? You will end up furious. And that will dent on the level of happiness you intend to achieve.

You should, therefore, operate on the intellect level instead of likes and dislikes as that will help you choose the correct path.

Double exposure portrait of a woman combined with photograph of nature

  1. The mind has a tendency of wandering…

Sometimes the mind rambles when you are talking to someone. It’s a little bit tough to concentrate 100%, even if you really want to. Lots of things are always running through our minds. The haunting past, anxieties about the future often affects our concentration.

Such worries tire us and tire our minds. Take time off and relax.

Avoid working on the weekends. Relax your mind, take a walk at the beach or spend your Saturday at the park. Children are most of the time happy. You have ever asked yourself why? Because they never worry about the past or future. Their minds are always relaxed and therefore, they are always joyful and happy.

Once You Change, You Will Be Able To Change The World!     

Be the change that you want to see on the planet. Do things that you would want to see happen on the earth. If you decide to change your thoughts, your actions, the world around you will change.

View your environment with new lenses. I know everyone would like to see a clean and airy environment free from all filth and waste from non-biodegradable goods. I know you love it when the air is clean. Since you like it that way, then why would you want to engage in practices that will be detrimental to the environment such as unclean energy sources e.g. coal energy. Isn’t that going against what you would want the world to be? If you want a clean earth, green, use clean energy sources such as solar power. Avoid littering the environment. The main problem of changing the world without changing yourself is that you will still be you even after you change the environment that you dwell in. With all your negativity, hatred and flaws, you will stain the world with your sabotaging tendencies.

With you being in such kind of situation, you will not achieve whatever you intended because your mind is full of all that negativity.

Avoid spending so much time on other people’s mistakes e.g. “I wish he didn’t walk like that”, “I wish he didn’t drink that beer” Sometimes we end up forcing our closest friends or family members to change. The truth of the matter is, it’s a little bit challenging to change a person for who he or she is.

Instead, be an example, a beacon of hope. If you wish your spouse to be more positive, allow your positivism to permeate your relationship.    

beautiful girl enjoying the summer sun outdoors in the park                                                                    

 With Love,

Your Grace Guru 

XXX

 

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The Ayurvedic Dosha

Ayurveda is an ancient type of medicine that originated from the Indian subcontinent. The modern world has slowly accepted this traditional system of medicine, and it’s seen as an alternative to modern medicine. In most Western European and American hospitals, this traditional form of medicine has been integrated into general applications as well as in the medical field.

Ayurveda has been in use for more than two millennia and has varied and evolved over the years. It’s said that the classical Ayurveda began with the transmission of the medical expertise from the Gods and then knowledge was passed to the sages, and finally to the human doctors. These therapies are based on complex compounds of herbal products, metals, and various mineral substances. Ayurveda also involves complex medical techniques that include surgical procedures e.g. perineal lithotomy, extracting foreign objects, suturing wounds, and rhinoplasty.

Medical scholars have asserted in the past that Ayurveda originated in the prehistoric periods, and some concepts of this traditional form of medicine were discovered since the times of Vedic period and Indus Valley Civilisation or even earlier. However, most of the medical expertise was developed in the Vedic period, with systems that include Jainism and Buddhism having some practices and concepts appearing in the Ayurveda medical system.

Under Ayurveda is three fundamental substances called the doshas.

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DOSHAS

Doshas according to the Ayurveda system are three humors that constitute the body of a human being. The dosha teachings are also commonly referred to as the Tridosha theory.

Ayurveda mainly exists because of a delicate but key balance between the three doshas or bodily humors called Kapha, Vata, and Pitta.

The three named doshas above are present in every human being, but the teachings of Ayurveda proposes that we all have at least one dominant dosha since our birth date. Ayurveda also recommends that there should be a balance between the other two doshas. Once the doshas are well balanced, we will live a healthy and disease-free lifestyle but when they aren’t, we develop diseases that are often as a result of various causes. Such causes may include:

  • Poor eating habits
  • Poor digestion
  • Anxiety
  • Irritability
  • Insomnia

Most of the Eastern Asia countries have fully integrated the three doshas into their schools of medicine. Ayurveda physicians will even undertake evaluations of your body such as checking your pulse, evaluating your appearance, taking your temperature and asking questions to see how you will handle them and also how you respond to certain scenarios.

There are three doshic states…

Decreased: In this case, a certain dosha is present but in a lower than normal proportion also known as a depleted or a reduced state

Balanced: All the 3 stated doshas are present in their normal equal proportions also called an equilibrium state.

Increased: One of the doshas is present in a greater than normal proportion also known as an excess or aggravated state.

Of the three states above, the aggravated state or increased state leads to the highest number of imbalances, which often come from a range of influences such as stress in life, or a dosha aggravating budget. You could initiate a reinstatement of balance, but it would need a lot of dedication and effort. You would first need to understand your body makeup then complement the needs of your external environment with the needs of your internal environment. Ayurveda medical system offers various specific recommendations for every individual ranging from a general lifestyle change to the treatment of diseases.

VATA DOSHA

Vata’s definition is derived from the elements of air and space, which translate to ‘’that which moves stuff’’. It is considered as the most significant dosha because it the greater life’s force and it controls Kapha and Pitta doshas.

Vata Qualities   

Some Vata qualities include mobile, light, subtle, rough, dry and cold. A Vata person may display the mental and physical individualities in both an imbalanced and balanced condition.

Vata Pyschical Characteristics

Vata individuals have a sense of excellent adaptability, light frame and are thin. As mentioned above, the Vata influences other doshas. Energies in Vatas come out in bursts and, tend to experience unexpected bouts of fatigue. They have cold feet and hands. Their digestion is sensitive, and they sleep lightly as compared to the other doshas.

Vata persons are always on the go with energetic, creative body and minds.

Imbalance Of A Vata

When a Vata is imbalanced, it exhibits anxiety and certain disorders that may include either one or some of the following; constipation, dry skin, arthritis, pains, aches, loss of weight, weakness, and skin dryness.

A Vata individual becomes imbalanced as a result of

  • Sleeping late at night and for fewer hours
  • Eating while on the run
  • Smoking cigarettes or shish-a
  • Drinking tea, coffee or alcohol
  • Eating while anxious or depressed
  • Having an irregular routine

How Can Vata’s Stay Balanced?

A balanced Vata is enthusiastic, creative, lively, balanced, and gifted with a natural ability to communicate and express him or herself effortlessly.

Listed below are some guidelines a Vata can undertake to ensure they are balanced:

  • Follow the dietary steps listed below
  • Have enough sleep and always keep warm
  • Vatas should avoid certain climatic weathers such as dry climates, windy and cold conditions
  • Avoid very noisy places such as clubs and bars
  • Reduce traveling and keep your movements to a minimum
  • Avoid inconsistent routines and engage in exercises that are regulated and gentle in nature
  • Create time for rest, having breaks between heavy and complex tasks.
  • Live in a safe, peaceful and calming environment.

Young woman having head treatment with pouring oil in Ayurveda spa .

Favourable Diets

A Vata is known to be dry and cold and, therefore, require nourishing warm foods, of reasonably heavy texture. Fat and butter are recommended for stabilising a Vata.

Always choose satisfying, sweet, soothing and salty foods. Other diets common for Vatas include warm milk, hot cereals, butter, cream, nut butter, raw nuts, baked bread, warm soups, and stews. Sugary fruits are preferred to the sour and bitter ones. Vatas are advised to wait till fruits are extra ripe so as to consume them.

You should also have hot water and warm drinks regularly. Drinks such as hot herbal teas ought to be taken in the late afternoon.

Spices that a Vata can use in their foods include garlic, ginger, cinnamon, cumin, cardamom, and cloves.

What Types Of Food Should A Vata Reduce?

Vata should desist from drinking drinks with a lot of caffeine such as sodas and coffee. Sweets should be avoided. Cold drinks and foods such as raw vegetables, and greens, iced drinks, and salads will lead to a Vata imbalance as stated above. Avoid having unripe fruits as they deemed to be too astringent.

VATA FOOD PLAN

Stated below are steps that a Vata should undertake to ensure dosha balance and restore Vata balance if there is any imbalance.

Fruits

The best fruits include grapes, avocados, lemons, fresh figs, plums, pineapples, papaya, mangoes, coconuts, berries, sweet lemons, cherries, stewed, sour oranges, plums, grapefruits, apricots, and bananas.

The fruits listed above should be well ripened.

Some fruits should be taken in moderation, and they include pears, cranberries, and pomegranates.

Dried, unripe fruits should be avoided.

Grains

The best grains for a Vata include cooked rice and cooked foods such as oatmeal cereals.

Note that the cereals should be cooked and not dried.

Grains to be taken with moderation include millet, dry oats, barley, corn, buckwheat, and wheat.

Dairy

All forms of dairy are allowed.

Meat

The best meats for a Vata include chicken, turkey and sea foods all in small quantities. Generally speaking, the best meats are white meat.

Types of meat that to be taken in moderation include red meat, e.g., beef and pork

Beans

The best type of beans includes the following: pink lentils, chickpeas, tofu and mung beans. However, tofu should be taken in small quantities unlike the other listed type of beans.

Beans such as black beans, kidney beans should be taken in moderation.

Oils

The best oils for Vatas include ghee, sesame and olive oil. Olive oil is the best oil and is highly recommended due to its nutritional value and health benefits.

Spice & Herbs

Vatas should avoid having spices in large amounts. They should also desist from astringent and bitter spices and herbs that include thyme, fenugreek coriander seed, and parsley. Herbs such as turmeric and saffron should be taken in moderation.

Vegetables 

All vegetables listed below should be cooked.

The best vegetables include the following: turnips, garlic, carrots, radishes, asparagus, onions, beets, cucumber, green beans, and sweet potatoes

Vegetables that should be taken in moderation include broccoli, cauliflower cabbage, eggplant, celery, mushrooms, sprouts, green leafy vegetables, peppers peas, potatoes, zucchini, tomatoes, and Brussels sprouts

Desist from consuming raw vegetables.

Seeds & Nuts

Almond seeds are considered the best for a Vata. However, all nuts and seeds are acceptable.

Sweeteners

All sweeteners are allowed.

PITTA DOSHA

Pitta is related to the elements of Water and Fire and roughly translates to ‘’the one that cooks’’ It refers to the energy of metabolism and digestion in the body that functions through substances such as enzymes, bile, and organic acids. The liquid nature of the named elements above accounts for Pitta’s element of Water make-up.

Locations of Pitta in the body include stomach, spleen, eyes, sweat, pancreas and the small intestine. Psychologically, they govern courage, joy, jealousy, mental perception and anger. Physiologically they provide the body with energy and heat through the breaking down of complex molecules.

When you feel like your body is “overheating,” Pitta is usually the cause. Internal body temperatures should always be kept in check to avoid such scenarios.

 

Pitta Qualities

The qualities of a Pitta include acidic, pungent, penetrating, intense, light, hot, and sharp. This dosha controls metabolism, energy production, and digestion. A Pitta’s principal function is conversion and transformation of foods into energy.

The qualities listed can be reflected in either an imbalanced or balanced state.

Emotional Features of a Pitta

Pittas have a strong ability of concentration and are powerful intellects. They are excellent speakers, good decision makers and teachers. Other characteristics of Pittas include direct, sharp-witted, precise and, ambitious, outspoken and practical. They love challenges and taking adventurous trips.

Imbalance of a Pitta

When they are imbalanced, they exhibit certain behaviours such as being argumentative, short-tempered, and emotional outbursts.

What Causes the Imbalance of a Pitta?

  • Overworking
  • Eating while furious
  • Smoking cigarettes.
  • Drinking alcohol, tea or coffee
  • Consuming Pitta-aggravating diets

When Pittas are imbalanced, they suffer from disorders such as burning sensations, indigestion, skin rashes, peptic ulcers, and heart burns.

How Can a Pitta Stay Balanced?

  • Follow the food plan listed below
  • Engage in calming exercises every day such as walking, tai chi, yoga, and swimming.
  • Participate in activities that relax the mind like spending time in the park enjoying the picturesque nature
  • Avoid climates with high humidity, excessive heat, and steam.
  • Drink plenty of fluids
  • Avoid conflicts
  • Avoid stimulants especially those that are artificially made

Woman doing meditation near the ocean beach. Yoga silhouette.

What Are The Favourable Diets?

Pittas need to have warm or cool foods with reasonably heavy textures. Pittas should desist from having hot, steaming foods. Ideal tastes include astringent, sweet and bitter tastes. Consume cool foods in the hot weather such as ice cream, salads, and milk. A good breakfast for a Pitta may include apple tea, cinnamon toast and cold cereal. Red meat should be avoided as it tends to generate heat for the body. Vegetables are best for Pittas. They should consume high amounts of vegetables, grains and milk.

Foods a Pitta Should Reduce

Pittas should avoid all alcoholic drinks. A Pitta should go slow on the consumption of fatty foods i.e. they ought to use less added fat and butter. They should skip hot drinks, nuts, honey, egg yolks, hot spices, cheese, pickles, and sour cream. They should avoid deep-fried foods that are too oily. Pittas ought to use lemon juice as a dressing instead of vinegar. Fermented diets should also not be taken by Pitta persons.

PITTA FOOD PLAN

Stated below are steps that a Pitta should undertake to maintain balance and restore balance in case of any imbalance.

Fruits

The best fruits include apples, sour cherries, berries, grapefruits, pineapples, peaches, raw papaya, dark grapes, and persimmon.

A vital point to note is the fruits named above should be sweet and ripe.

Avoid any fruits that aren’t ripe and sweet especially plums, oranges, grapes, and pineapples.

Grains

The best grains include white basmati rice, oats, barley, and wheat.

Grains such as rye, corn, millet, and brown rice should be taken in moderation

Diary

The best forms of dairy for a Pitta include milk, egg whites, butter, not sour fruit sorbets and ghee.

Cheese, ice cream, egg yolk, sour buttermilk, cream & yogurt should be taken in moderation.

Meat

The best meats for a Pitta include; shrimp, chicken, turkey, and river fish. All the listed types of meat should be taken in small amounts.

Meats such as seafood and red meat should be taken in moderation

Eggs and fish

Beans

Mung beans, tofu, red lentils, and chickpeas.

Beans such as black lentils, black gram, and Ar har Dal should be taken in moderation.

Oils

The best oils for Pitta include sunflower, soy, grape seed, and olive oils.

Oils such as coconut, corn, safflower, almond and sesame oils should be taken in moderation.

Spices & Herbs

Pittas should avoid all types of spices as they too heating. However, some herbs and spices such as cumin, mint, black pepper, dill, cinnamon, cardamom, coriander seed, saffron, fennel, and turmeric can be consumed in small amounts

Vegetables

The best vegetables include broccoli, carrots, Brussels sprouts, radishes, asparagus, lettuce, green leafy vegetables, okra, potatoes, mushrooms, cauliflower, celery, sprouts, squash, zucchini, parsley, green beans, and spinach.

Some of the vegetables that ought to be taken in moderation include onions, beets, tomatoes, eggplant, hot peppers and chilies

Seeds & Nuts

The best seeds and nuts for Pitta include flax seeds, sunflower seeds, pumpkin, and coconut seeds

Sweeteners

All sweeteners are allowed except for molasses and honey.

KAPHA DOSHA

Kapha dosha is related to the elements of water and earth and roughly translates to “the one that sticks” It refers to the energy of lubrication and constituents of the body with its physical and structural form and the smooth functioning of all human parts. In general terms, it can be referred to the body lubrication, glue and cement of the areas of the body all rolled in one.

Kaphas tend to weigh heavier as compared to the other doshas. They also possess earthier bodies than the other two types. As a result of being heavier, they can easily store fats and fluids. Their speech is slow and melodically. They are attached and naturally calm. Sometimes they have watery dreams and have heavy and thick elimination.

Locations of Kapha in the body include the following: tendons, lungs, fatty tissue, ligaments, connective tissues, chest, throat, lymph, and the head. Psychologically, they govern greed, mental inertia, forgiveness, attachment, and love. Physiologically they store energy, moistens food, and they relate to bodily fluids such as mucous, water and lymph

The fluids in a Kapha may be stored in the body and leading to a dampened system which will eventually cloud the mind and weigh down the body leading to fatigue. This accumulation of fluids in the body leads to other body disorders that include sinus congestion, obesity, and mucous related diseases. Such body disorders often, in the end, cause depression, attachment, and lethargy. 

KAPHA QUALITIES

The qualities of a Kapha include steady, slow, heavy, oily, cold and soft. It governs the body structures. It is the principal that holds together cells and forms the bone, muscle, and fat. Kapha also provides immunity to the body. The core function of Kapha is safeguarding the body from diseases.

Kaphas have an excellent stamina and a strong build. Their skin is radiant and smooth. Their digestion is regular, and they sleep soundly. However, once a Kapha adds a lot of weight, he or she tends to retain lots of fluids, which eventually manifests as allergies in the body.

What Are The Emotional Characteristics Of A Kapha

They are naturally loving, thoughtful and calm. They tend to be comfortable with routine and enjoy life. Kaphas are also supportive, loyal, steady, patient, and strong. They love listening to music, relaxing and reading.

Imbalance Of A Kapha

What causes an imbalance of a Kapha?

  • Overeating
  • Eating to get rid of emotions e.g. eating sweets when stressed.
  • Not engaging in any physical activities.
  • Avoiding intellectual tasks.
  • Spending a lot of time in cool and damp climates.
  • Spending lots of time indoors especially on the TV, laptop or computer.

When imbalanced, Kaphas become lethargic and overweight. They sleep excessively. They suffer from diabetes, depression, asthma, and depression.

Kaphas also hold onto jobs and relationships when imbalanced. They show excessive attachment and are resistant to change. They are also quite stubborn.

How Can Kaphas Stay Balanced?

  • Follow the food plan below
  • Exercise every day.
  • Engage in activities that will energise, stimulate the body and mind.
  • Allow for variety in life, challenges, and excitement.
  • Break off from old ways of thinking, and stagnation.
  • Always keep dry and warm
  • Take part in introspective activities such as writing and meditation
  • Have a boundary between being taken advantage of and being nice.

What Are The Favourable Diets?

Kaphas need to have dry foods, light, warm or cooked light meals. They also do best with raw vegetables and fruits. Spicy foods are such as Indian or hot Mexican foods are good for Kaphas. Dry methods of cooking that include broiling, baking, sautéing, and grilling are preferred to moist methods of cooking such as poaching, steaming or boiling. Preferred spices include turmeric, cumin, sesame seed, and fenugreek. Tonic water, endive, and romaine lettuce are some of the foods that are good for a Kapha.

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Foods Kaphas Should Reduce

Kaphas should go slow on the consumption of fatty and sweet foods, and should reduce salt consumption as this often leads to fluid retention in the body. They should avoid deep-fried foods that are too oily. Kaphas have a tendency of overeating.

They should have the main meal during the day with less heavy, dry foods in the late afternoon or night. Kaphas should desist from consuming fats, sugars, dairy products, chilled drinks, and foods. They ought to use oils and ghee in small proportions.

KAPHA FOOD PLAN

Stated below are steps that a Kapha should undertake to ensure balance and restore Kapha balance if there is any imbalance. These foods mainly affect the moist and heavy aspects of the body.

Fruits

The best fruits include grapefruits, cranberries, apples, pears, prunes, papaya, berries, cherries, and pomegranates, and apricots

Dried fruits including figs, apricots, raisins, prunes, and are great for Kaphas.

Some fruits should be taken in moderation, and they include mangoes, bananas, fresh figs, dates, and coconuts.

Grains

The best grains for a Kapha include basmati rice, buckwheat, barleycorn, millet, oats, and rye.

Grains, for instance, rice and wheat, should be taken with moderation

Kaphas are also advised to avoid steamed grains and hot cereals because they are too damp for the body.

Diary

Small amounts of whole milk, warm skim milk, camel milk, goat milk, and soy milk are good for a Kapha. They can also take eggs, but they shouldn’t be cooked with butter or fried

Eggs yolks should be taken in moderation.

Meat

The best meats include the following; lean fish, chicken, and turkey which should be taken in small amounts.

Meats such as red meat and shrimp should be taken with moderation

Beans

All legumes can be consumed.

Beans such as kidney beans and tofu to be taken in moderation.

Oils

The best oils for a Kapha include sunflower, grape seed oil, almond, and olive oil.

All oils should be used in small quantities.

Spices & Herbs

Kaphas can have all types of spices and herbs. However, the most preferred include sesame, cumin, ginger, and fenugreek. Spices and herbs are good because they improve digestion.

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Vegetables

The best vegetables include broccoli, carrots, Brussels sprouts, garlic, radishes, asparagus, onions, beets, lettuce, green leafy vegetables, okra, potatoes, mushrooms, cauliflower, celery, eggplant, sprouts, peas peppers, and spinach.

Vegetables to be eaten in moderation include zucchini, sweet potatoes, cucumbers, and tomatoes.

Seeds & Nuts

The best seeds and nuts for Kaphas include flax seeds, sunflower seeds, and pumpkin seeds.

Sweeteners

All sweeteners are allowed but in small quantities.

Woman having Ayurvedic spa treatment. Pouring milk.

With love,

Your Grace Guru

XXX

 

 

 

 

 

 

 

 

 

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Amazing Reasons to Run Your First Marathon

Marathons have been with humanity since the days of the days of the Greece Empire. A marathon is a long race where people compete for honours and fame. Today there are different categories of marathon runners: those who compete for money, presents and records, people who compete for fun and those who do it to accomplish a dream. Whatever your motivation, it is time you ran you first marathon and I will tell you why. Before that you need to know that there are mainly two type of marathon – the full marathon which is 42 km long and the half marathon that is 21km long. However, there are other fun marathons that you can participate in including the 10km, 5km and children’s races of varying lengths. Most major cities have a marathon that take place annually. In the UK, the London Marathon is regarded as one of the major races in the world, attracting thousands of runners including elite athletes from around the globe. The US also hosts many marathons with Boston and New York being the most famous.

OMSK, RUSSIA - MAY 24 : Marathon runners compete at the Spring Half Marathon 2015 in Omsk, Russia, May 24, 2015. Marathon athletes running on street

Training for the marathon

When you decide to take place in a marathon, you need to start preparing early enough. The best favour you can do yourself is to have a group of people to train with. Develop a training plan. Remember you must practice running for the same distance that you intend to run in the real marathon.

Make sure you also train adequately. You cannot begin training one week to the marathon because you will not be ready on the material day. Another important consideration is to invest in the best running shoes as you will need to be comfortable during the race. There is nothing as boring as training for marathon alone. Get some company and you will enjoy your training.

Remember to drink a lot of water because this is the fuel that will keep you going. Energy drinks are also good to use as long as they do not contain a lot of sugar. More importantly, eat a balanced diet, preferably wholesome food, but moderation. Carbohydrates are very important because they give you the energy you need to train for the race.

  1. For the sheer fun of it

There is a lot of fun involved in running a marathon particularly when you do it in a group. There is a lot to see and share with your fellow competitors in the course of the marathon. Fun moments as people struggle to finish the race will make the experience even more exciting. What more? There is nothing that defeats the joy of reaching the finishing line even if it is five hours after the winner.

Young girl crosses finish line

 

  1. To get motivation to accomplish other tasks

Running a marathon enables you to think, live and accomplish a dream. Within the few hours you will be running, you will acquire the discipline needed to set, prepare for and attain other goals in life.

  1. To lose weight

There is no way you will prepare adequately for a marathon and finish it yet fail to shed some weight. Preparing for a marathon requires you to run a lot and in the process you will burn calories.

  1. Health benefits abound

Running will make your blood run as it should because your heart will be strengthened and oxygen will reign free. Expect your risk of heart diseases to be lowered significantly and your blood pressure to normalize. Cholesterol takes a flight when you run a marathon, while your immunity will get a boost.

  1. You will make friends

Normally, major marathons bring together people from all walks of life. Here you will find amateur and professional runners from all continents and you will make lasting friendships with them.

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  1. To contribute to charity

Many people who participate in marathon do so because they are out to help a certain cause of kindness. You could help to build a school or a hospital in a developing country. With the number of disasters and prevailing poverty in the world, this is a great reason o participate in a marathon.

  1. How about being the special one?

How many people in your family or neighbourhood have ever finished a marathon? You will be in a special class. You will have a story to tell people and your story will be retold and inspire other people to take the challenge.

  1. To take part in a historic event

Marathons are important events in the calendars of important cities. Taking part in marathon means you will be listed as having participated in a great event. You will have important memories to deliver to your children and grandchildren.

Determine to run a marathon this year. It may look daunting for now but you will never regret once you reach the end of the race. If you have been craving an accomplishment that will rank high in your lifetime goals, look no further than running a marathon. Remember you don’t have to run the full marathon at the first attempt. You can start with 5km or 10km and later graduate to the half-marathon before taking on the mother of all races – the full Marathon.

 

With love,

Grace Guru

XXX

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Small and Effective Steps to A Healthier Diet!

As you begin the New Year, it is important to make some crucial changes in your life for you to have a more productive year. All of us need some form of makeover. Take for example the issue of dieting; is there any change that you need to make?

Perhaps you need to look closely at 2015 and ask yourself whether Perhaps you need to look closely at 2 you were fair to your body. A different way of looking at it is to ask whether your body was fair to you. You see, the responds exactly the way you want it. As they say, you reap what you sow when it comes to feeding and taking care of your body.

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Consequently, if your body did not give you enough sleep in 2015, don’t blame it. Scrutinize your life and find out what it is you were eating before going to bed or what amount of food you were consuming.

Perhaps you have decided to shed off some excess weight in the New Year. That is commendable! But have you identified the dietary changes you need to make from 2015 to make your resolution a reality? Remember you cannot discuss your health without discussing what you eat, how you eat it and when you eat it.

What You Need To Do Now!

The following are some significant changes you need to make in 2016 in order to live a healthier and more useful life. Please note that we are not talking about costly surgeries or expensive food but simple and effective strategies that only require discipline and commitment to pull off.

  1. Eat Green Foods

Green is the colour of nature, health and life. Have you ever noticed how most of the junk food we eat is not green? That aside, collard, lettuce, spinach and kale are some of the greatest gifts you should give your body in 2016. We are talking about a detoxified body; one with the right level of alkalinity and the right blend of minerals. The latter include magnesium, zinc and iron, essential minerals that increase your energy levels in a healthy way, destroy the blemishes on your skin and boost your immunity.

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In addition, there are numerous ways to eat your greens. You can prepare rainbow salads, smoothies or even fresh juice. There is no better way to boost your energy levels in the afternoon than to gulp down a glass of fresh green vegetable juice. And please don’t even say that you cannot find vegetables where you are or you cannot afford them because that will be a blatant lie.

  1. Away with Processed Foods

One reason for the current proliferation of diseases is the amount of processed foods we eat. Artificial sweeteners, additives, unsaturated oils, refined sugar and so on, are almost in all the foods you buy at your local supermarket. Look at the section that contains fried foods, cookies, sweets and white bread at your local store and you will realize it is the most popular especially with young and urbane buyers.

Instead of investing in indigestion, irritability, diabetes, rotten teeth and obesity, choose to eat fresh foods. There are plenty of fruits, vegetables and nuts that can make quality snacks. You may even want to try natural flax crackers, sweet potato fries or even raw chocolate as opposed to refined foods.

  1. Drink Water and Shun Sugary Beverages

Good old free water is still the healthiest beverage that you can take. Soda is sweet but full of additives, preservatives and carbon to fill your tummy with air. Tea and coffee will only add to your insomnia by increasing the amount of caffeine in your blood stream. If they contain a lot of refined sugar, you are in even more trouble. Fruit juices are good as long as they are freshly-pressed and do not have additives like refined sugar. All in all, eight glasses of water a day is the recommendation of the physician.

2 glasses of infused water makes a delicious and healthy summer drink.

  1. Choose White instead of Red Meat

You are safer eating fish and poultry as compared to beef. Recent studies by the World Health Organisation associate eating of red meat with the increase in cancers. Our animals are fed chemicals, GMOs and antibiotics to make them fatter and resistant to diseases. Unfortunately, we end up inheriting diseases from these animals and develop resistance to antibiotics when we eat such foods. Stick with white meat and you will be safe while getting your recommended intake of animal protein.

  1. Treat Yourself to a Fruit Fest instead of Processed Fruit Juice

Every season has its fruit offering. Learn when it is time to eat pears, avocado, mangoes, apples, pineapples, oranges, plums and so on. The good thing is that fruits are also available out of season. Raw fruits contain fibre, vitamins, carbs and other important nutrients. You can eat them as pudding or as snacks. Every agricultural market or grocery store has some fruit waiting for you.

There you have it. This New Year, make changes in your diet by reducing your intake of processed foods and eating adequate amounts of natural foods.

With Love,

Your Grace Guru

XXX

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The Perfect Bedtime Drinks To Send You Into A Peaceful Sleep

After a long day making a living, nothing brings more relief than to finally slip between the sheets and enjoy a restful sleep. However, for many people, sleep does not come easily for a number of reasons. More importantly, people have devised healthy ways of ensuring they get adequate and quality sleep whatever the day might have brought their way.

One of the best ways to make sure you enjoy your night’s rest is to drink herbal tea! Due to its amazing benefits to the body, herbal tea is loved all over the world. But do not imagine there is only one type of this product. Thanks to tradition and developments in the kitchen and medical field, there are many varieties of herbal teas each with unique benefits. A look at a number of them will reveal exactly why you need to start taking herbal teas today.

Importance Of Herbal Teas

Before then, let us understand a few things on the importance of these teas. Herbal teas help you to sleep because they contain nutritional elements and less caffeine. Compare this with common teas which contain caffeine and you will realise why herbal teas are the best choice of beverage before going to sleep. Caffeine generally keeps sleep away from the body and that is not what you want before you go to bed.

Many of these teas also have a soothing effect on the tummy. Normally, when your tummy is rumbling and complaining about something you ate during the day, you cannot afford to close your eyes. A number of herbal teas help to control flatulence and bloating which are common stomach problems. In essence, when you drink herbal teas before going to bed, the gas in your stomach is neutralised and sleep becomes your friend.

Another major problem that many of us have is heartburn. You know that obnoxious feeling when your chest feels like it is in hell. How many of us can sleep when having heartburn? How many common beverages or teas can take care of this problem? Your guess is as good as mine. By dealing with acid-reflux, herbal teas help you to deal with heartburn thus allowing you to have a restful night.

Now this is for pregnant women – some of the most delicate people we have in society. Nausea and morning sickness are common and you need to find a way to overcome them if only to have a normal day when you wake up. Your unborn child is also safe when you take herbal teas before your sleep. You may not be pregnant but you have a relative that may need herbal teas to ease her morning sickness.

Not all herbal teas perform the same role. Some of them may have elements that may not augur well with you. Consequently, read the labels carefully before your purchase herbal teas to determine whether the products will help you. For those who prepare the herbs directly, please read about the particular herbal tea to know if it contains any negative effects.

Our Recommended Herbal Teas:

  1. Peppermint

This is a popular herbal tea especially because it gives energy to the body and relieves stomach upsets. In case you had a busy day eating and drinking all sorts of foods, your tummy may give you trouble and this is the kind of herbal tea that will give you relief before you sleep.

  1. Chamomile

This is the most renowned of herbal teas all over the world. Many people prefer to dry out the flowers, prepare the powder and use it directly. You may also purchase it from a shop where it may be combined with other herbal teas.

  1. Lavender

Lavender is also a very important bedtime tea variety. It is a common plant that you can find in most places. However, there are also lavender herbal teas that you can purchase and use before you go to sleep. More importantly, lavender helps you to relax and deal with stress.

  1. Valerian

Research has confirmed that valerian has sedative properties. Our ancestors may not have had the benefit of research but they knew instinctively and through experience that valerian would help to deal with anxiety and help people to sleep.

  1. Lemon Balm

There are many people who also prefer lemon balm as a bedtime tea. Those who love this product say it helps them to relax thus inducing restful sleep. You may opt to buy the processed type or make your own from the leaves of this important plant.

  1. St John’s Wort

This plant with yellow flowers may be your solutions for lack of sleep. Research shows that St John’s Wort reduces anxiety and is also an anti-depressant. With so many people experiencing depression, this plant will boost sleep by dealing with anxiety.

Now you know it. Don’t suffer from lack of sleep or use pharmaceuticals that have negative side effects. Choose herbal teas and sleep soundly and healthfully daily.

Which is your favourite herbal tea? Any tricks or secret flavour combinations? Share with us on Facebook at www.facebook.com/graceguru.net, send us a tweet: www.twitter.com/_graceguru_ or use our instagram hashtags #graceguruloves or #gracegurulifestyle!

With Love,

Your Grace Guru 

xxx

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