What Does Your Freedom Mean To You?

November 9 every year is a very important day for Americans and many other people all over the world. The World Freedom Day, as it is called, was first commemorated in 2001 to mark the fall of the Berlin Wall and the eventual collapse of communism in parts of Europe. Today, it is a symbol of all that we can point a finger to and call ‘Freedom’? But what exactly is freedom for you?

Freedom means many things to different people. In the days of slavery, nothing brought joy to a slave more than to know that he or she would no longer provide forced labor to a master. Many slaves had died while trying to escape their cruel owners. Those who managed to escape lived as fugitives, dreading the day they would be captured and taken back to their masters.

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Freedom to a slave meant more than stopping to offer forced labour on cotton and sugarcane farms. The worst form of slavery was mental suffering. The very idea and feeling that one’s fate was in the hands of another person was appalling. When the pain of a collection of people under slavery became too much to bear, they revolted, as happened in the Caribbean Islands and other places. People preferred to live in poverty than to be owned and oppressed.

Freedom means being able to determine what will happen to you. That was not the case with colonised nations. The histories of colonisation are complete with accounts of peasants who took up arms to fight powerful, well-armed and trained militaries of occupying nations. To many people, fighting modern armies with crude weapons was suicidal. However, the oppressed were willing to pay any price for freedom.

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Contemporary societies may not be fighting for physical freedom, but we still have various forms of slavery. The fight for democracy did not come easy for many nations. Autocratic rule is gradually coming to an end, but the fight for equal rights for all people came at a price. Many prodemocracy fighters were killed, jailed or injured for life. But there are places where people still have to go to the streets to demand for fair and free elections. This is the point at which freedom becomes a fight for human dignity.

As you consider what your freedom is, do not forget that the freedom of speech and assembly you enjoy did not come without a price. Today, you can take to the street to demonstrate your anger, but that was not always the case in your country. Be grateful that you can criticize the ruling class without necessarily ending up in jail. Freedom is never given to people on a silver platter. It has to be fought for.

On this World Freedom Day, remember that freedom is not absolute. Your rights are not supposed to infringe upon those of others. You have the right to demonstrate your anger against the government by protesting. However, you should not destroy other people’s property or loot in the process. The moment you use your freedom as an excuse to infringe on the rights of others, your freedom becomes slavery.

Do not fall into the temptation of using your freedom of expression to intimidate or harm others. Today, mainstream media and social media are used to unfairly target innocent people and to tarnish personalities. Press freedom should be used to bring out the good in society as well as to expose evil. However, when you infringe on private lives and write malicious and false stories about others because you don’t love them or you have been paid to assassinate their characters, you are not worthy of the freedom you enjoy.

Don’t forget too, that there are still millions of people that don’t enjoy the freedoms you do. Did you know that corruption, poverty, hunger and disease are forms of slavery? A child somewhere will not go to school because some politician or government official has embezzled funds meant to finance education. People will sleep on empty stomachs while others will die of preventable diseases. If you can support a cause that seeks to improve the lot of such people, you will have moral freedom – the satisfaction that you are helping another person to enjoy freedom.

Freedom is a concept that also applies to habits. Many of us are enslaved by alcoholism, drugs, cigarette smoking, pornography, binge eating and other negative habits. Unless you break away from these negative behaviors, you are not really free. In other words, freedom is not merely physical. If you are not in control of your faculties, you are a slave that needs to be freed as soon as possible. Freedom means you have the ability to choose how you will behave in any situation.

On this World Freedom Day, endeavour to become free of negative physical, emotional and psychological circumstances. Moreover, make sure you help others to become free from any form of enslavement. Remember, you cannot be truly free when those around you are slaves. Moreover, freedom comes with responsibility and unrestricted freedom can be slavery in itself.

With Love,

Your Grace Guru

xxx

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12 Common Negative Phrases You Need To Stop Saying!

Are you aware that negative thoughts and words can thwart an individual’s growth as well as reduce the chances of achieving success at any undertaking? Therefore, it is an excellent idea to substitute negative words with positive ones and live the life you truly want. Do not allow words to create unnecessary limitations in your life. Here are 12 popular negative phrases that you need to remove from your vocabulary immediately!

  1. I Can’t…

Any thought or statement that begins with I can’t is false. Usually, when people utilise the term “I can’t” what they actually mean is “I choose not.” The more times you start your statements with I can’t, the more you will experience limitations in your life. So, whenever you find yourself saying I can’t, stop for a moment and get tuned in to what’s happening around you.

You may be scared, feeling unable or incompetent, or thinking of previous experiences where you failed, or thinking of present circumstances and situations that are preventing you from performing a particular task. No matter the reason: ask yourself, “would you like to be able?” If you answered yes, then do the following:

1. Get a sheet of paper and write down all the ways it may be possible to accomplish the task.

2. Write down how you will feel when you have accomplished the task. Doing so will motivate you to perform the task.

Therefore, instead of saying “I can’t”, a more empowering phrase would be “I choose” or “I can.”

  1. I Am Not Good Enough

Who says you’re not good enough? Saying things like this to yourself will only put you down. This will not bring you any benefit whatsoever. Begin to believe in yourself and your capabilities to achieve success at any task. Instead of saying I am not good enough, you should be saying, “I’ve got what it takes” or “I deserve the best!”

  1. Whatever Will Be Will Be

This is another phrase that is masquerading as true but really not. “Whatever will be will be” is a pretext not to take action. What this phrase basically means is that your future is written already and you cannot influence tomorrow, regardless of what you do now. This is actually a big lie. The truth is that irrespective of what has occurred previously in your life, and regardless of what’s happening in your life right now, your future is shaped by what you do today. There are no ifs or buts about that.

Whenever you invoke “whatever will be will be”, you have already relinquished your power and will to the circumstances and individuals around you. Always remember that while circumstances and individuals can influence your actions, they do not decide what you will do. Only you can decide your fate in life. Therefore, instead of saying “whatever will be will be” trying saying, “if it is to be, it is up to me.”

  1. That Is Impossible

Many people say this when they hear something that’s different from what they believe. Individuals who live to maintain the status quo usually believe that any knowledge that does not support the status quo should be disregarded or ignored. What you should understand is that there is nothing that is impossible.

There are lots of possibilities within the universe, that precisely whatever can occur has a good chance of occurring somewhere sometime. The fact that evolution and change takes place continually counteracts the likelihood of exhausting possibilities. Whenever you hear something that is unusual or something that is different, instead of saying “that is impossible”, you can say “I believe in miracles”.

  1. I Am Alone

It is true that no one can make it in this world all alone. You will always require help from someone. Everyone is fighting their own battle in life; however every individual is different and is dealing with different circumstances and problems. It would be good if you can find someone with whom to share your burdens.

If you cannot, do not drown your mind in negative thoughts. Bear in mind that everyone feels depressed sometimes and it is fine to feel that way. Therefore, you should stop saying, “I am alone”, and start saying, “The universe/God is always there”.

  1. What People Say And Think About Me Matters

When did you last do something for yourself without bothering about other people or social standards generally? If you know that no one is judging you, what will you do? People will talk about you regardless of what you do. So why bother? If they do talk about you that means you are interesting! Do not give people the chance to destroy your dreams and aspirations. So, rather than thinking, “what people say and think about me matters”, you should start saying, “I am neither too little or too much, I don’t have to prove myself to anyone”.

 

  1. I Will Take Care Of This Later

It is said that the pain of being disciplined is less than the sting of regret. If you put off doing something you ought to do now, you may never accomplish that task. You should stop procrastinating because tomorrow never comes. Thus, rather than saying, “I will take care of this later”, you should start saying, “I am taking care of it right now”.

  1. I Do Not Deserve To Be Loved

The golden rule says that you should love your neighbor as yourself. But how will you love others if you cannot find it in your heart to love yourself. One good thing regarding love is that it is abundant. Rather than saying, “I do not deserve to be loved”, you should say “I love myself and I deserve to be loved”.

  1. I Cannot Forgive Him/Her

Stop bearing grudges against other people. Do not live life with bitterness in your heart. Holding grudges will only make you ill and sabotage your own happiness. One is not saying you should forgive others because they were wrong or right. Practice forgiveness because you deserve to free yourself from other individual’s insensitive choices. Thus instead of thinking, “I cannot forgive him or her”, you should say “I forgive… I release her/him with love”.

  1. If Only I Had More

Be thankful for the things you have now. Perhaps, you want to buy a pair of designer shoes because you like the way they look. Remember that there are individuals who do not have any shoes at all. So instead of saying, “if only I had more” you should start saying, “I am grateful for everything I have”.

  1. I Am A Failure

If you say you are a failure or a loser then you create the failures. Every blunder that you commit teaches you a lesson. There is a trail of failures behind every success story. Thus, you should learn from your failures and try again. Instead of saying “I’m a failure”, you should be saying “I am a learner”.

  1. What If It Does Not Work?

Fear is the main driver of this damaging phrase. Individuals who fear change often say this because they need a reason not to make progress. This provides them with a way out – someone or something to blame apart from themselves.

One is not saying you should not research as well as crosscheck your facts. However, when you are doing that, you should be looking for explanations to the problems that you come across. Instead of saying, “what if it does not work?” You should start asking, “what if it works?” By so doing, you will have a mindset of possibilities and solutions.

 

With Love,

Your Grace Guru

xxx

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How To Be A Conscious Leader

In leadership, every guru has his or her own approach and readers and students often end up confused as to who is telling the truth. The fact is that the best leadership approach is the one that works for the practitioner’s and followers’ situations. I know I am sounding as if I am advancing my own theory too. I have right to do so, don’t I?

Allow me to state my opinion in a different way. In the absence of a clear definition of leadership and above the din of a multiplicity of theories, good leadership can only be defined through the leader’s effectiveness in influencing followers towards a noble and mutually beneficial course. However, unless you are a conscious leader, you will gradually develop into an empty shell that eventually runs of content and inspiration.

Who Is A Conscious Leader?

Have you ever met a motivational speaker who is in dire need of the inspiration he or she purports to offer? For example, do you know a renowned financial teacher who became bankrupt after some time? I know one and I am sure you have another one in mind. How possible is it that one can be the recipient of so much wisdom and be the channel for benefiting many, yet fail to gain from the same wealth of knowledge.

Now I can explain what a conscious leader is. This is leader who is in touch with his or her own life and who does not lose sight of himself or herself in the process of leadership. If you are a conscious leader, you lead by example because of the conviction you hold on the issues you share with your followers. A conscious leader is first a disciple of the philosophy he or she subscribes to before becoming a leader.

You must own your life story and implement the change you want to see in others. Only after taking charge and responsibility over your life do you become a conscious leader who can guide others in a particular direction.

What Do You Need To Do To Become A Conscious Leader?

  1. Have Your Own Philosophy Of Life

Throughout life, we are accustomed and socialised to live according to the dictates of those in authority like our parents, school authority and the government. However, as we grow, and especially if we desire to be effective leaders, we must begin to form our own philosophies and visions about life. Such ideologies spring from what we consider our purposes to be living on earth at this particular moment.

  1. Look At Life From A Larger Perspective

In the hustle and bustle of daily life it is possible to lose sight of the larger picture. A conscious leader understands that life is more than the struggle to place food on the table. You need to observe what others take for granted; to see the trends that others don’t, and to make out the connections that are only visible to those who dare to question life itself.

  1. Connect With Your Inner Self

There is no way you are going to be a conscious leader if you don’t know yourself. Understanding what moves and motivates you is essential if you are to help your followers to lead productive lives. Whether you are going to pray or meditate is not the problem. The most important thing is that you have some quiet time with yourself for rejuvenation, inspiration and re- strategising.

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  1. Learn To Listen

A conscious leader is one who listens. Listening entails giving undivided attention to the other person while absorbing what they are telling you. It demands for compassion and sympathy to the plight of your followers. If you have learned to listen to your inner voice, then you can listen to others without judging them, thus becoming a conscious leader.

  1. Accept Criticism

A story is told of a despotic tyrant who used to kill ministers who criticised him even after encouraging them to correct him whenever he went wrong. The mark of a conscious leader is one who is open to criticism and correction by those he or she leads and even opponents. No one is perfect and people will point out to you areas in your life that need to be rectified. Accept genuine criticism and make necessary changes as you go along.

  1. Invest In Your Followers

As a conscious leader you should never forget that you are a leader because you have followers. Whether you are a spiritual leader, politician or manager, when you invest in the personal and professional development of your followers, you gain more credibility. Followers will not remain with you for long if they don’t find anything of value or if they feel the cause is benefiting you only.

What Else Do You Need To Know About Conscious Leadership?

  1. Only conscious leadership is real leadership. The best example you can give to your followers is to live the dream you are championing.
  2. Leadership begins with a clear vision. Never forget your vision and what it entails.
  3. Find a strategy of overcoming stress especially in a manner that entails withdrawing from the larger public for some specific periods on a regular basis.
  4. Believe in your followers just as they believe in you. When you lose confidence in them, you lose confidence in your leadership abilities.
  5. Learn to be thankful for your life, position, people around you and the leadership responsibility you are holding.
  6. There is a reason you are a leader and the rest are followers. Whatever makes them love and follow you, strengthen as a conscious leader.
  7. Be happy. Joy is infectious. If you can bring cheer to your soul, it will be reflected in the lives of your followers too.
  8. Communicate as often as possible. The heart of leadership is constant flow of messages between all parties involved.
  9. Motivate your followers. As a conscious leader, you need to understand each of your followers, where possible, and come up with strategies to lift them up when despondency sets in.
  10. Never forget that your happiness and that of your followers are intertwined.

With Love,

Your Grace Guru

xxx

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Celebrating World Vegetarian Day!

The 1st October is officially the World Vegetarian Day! And although I am not a vegetarian ( Yet ), I would like to celebrate it with you, share one of my favourite receipts for a soup and remind you once again why eating lots of veggies is very healthy and important for you!

But before that, you should know that the Worlds Vegetarian Day was established by the North American Vegetarian Society in 1977 and supported by the international Vegetarian Union in 1978 , “To promote the joy, compassion and life-enhancing possibilities of vegetarianism.” It is important to bring awareness to the benefits of the vegetarian lifestyle, good health and ethical environmental.

So lets start the month of October as Vegetarian Awareness Month, detox our bodies and experiment with all the delicious fruits, veggies that the autumn season is bringing to us ( OMG there are so many yummy things on the farmers market….mushrooms and the pumpkins ) and celebrate the ending of it on the 1st of November after Halloween is over!

The temperatures are dropping down and its good to keep warm. I am not going to share with you another pumpkin dish recipe even that its so healthy, popular and it’s the season for it! But I will share one of my favourites Russian/Ukrainian Soups that I loved as a child and still love –

– is the delicious ( of course vegetarian ) “Borscht “!

Ingredients

  • 2 medium beetroots, peeled and grated
  • 1 large carrot, peeled and grated
  • 1 tbsp olive oil
  • 1 tomato, diced
  • 2 tbsp of water
  • 1 tsp of juice lemon
  • 1 L of vegetable broth
  • 1 tbsp of sea salt
  • 4 medium-size potatoes, diced
  • ½ white cabbage
  • 1 small onion, diced
  • 1 tsp olive oil
  • 3 whole black peppers
  • 2 bay leaves
  • 1/5 tbsp dried parsley
  • 1 garlic cloves, halved

Easy to cook:

  1. You will need a large pot, on medium/high heat, 1 tbsp of olive oil heated before adding grated beets, carrots and diced tomatoes.
  2. Add 2 tbsp of water and lemon juice to the vegetables and stir.
  3. Cover the pot, simmer for 15 min and reduce the heat to low.
  4. Boil 1L vegetable broth and ad it to the shredded vegetables after they have been simmering for 15 min.
  5. Bring them all to a boil and add 1 tbsp of sea salt.
  6. Add diced potatoes and shredded cabbage to the soup and cook for 10 minutes.
  7. Meanwhile, heat up 1 tsp of olive oil in a small skillet and sauté the onion over medium heat until it becomes golden.
  8. Add the onions to the pot and give it a good stir.
  9. Finally add black pepper, bay leaves, garlic and dried parsley to the soup and continue cooking for another 5-10 minutes.
  10. Borscht is ready to be served!
  11. Store your Borscht in a refrigerator and it will stay fresh for up to 1 week. I actually like it more on the second or even third day, it becomes a bit vinery.

You can always add to your bowl a teaspoon of sour cream, fresh herbs or freshly grounded pepper!

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Why is it good to be a vegetarian or at least try for a month?

  • Eating non-vegetarian food causes pain and suffering to the animals that are killed for food
  • Did you knew that more natural resources (water, agricultural land and human resources) are consumed when animals are reared for their meat. So do you care for the future of our planet?

 

  • Vegetarian foods are much healthier for you; this is already very well studied and proven. So being a vegetarian will lead you to have a higher quality of life!
  • All human being must practicenon violence’ against all living creatures. To hurt another being is to hurt oneself!
  • Do you care about the Worlds economy? Well then you must know that the World population would be cheaper and more efficient if people followed a vegetarian diet.

Think about it or at least try to cook Borscht! 

With Love,

Your Grace Guru!

xxx

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Just Get Happy!

Human beings crave good things. No one wishes himself or herself bad luck. We all wake up with the desire to have a good day and good fortune. Unfortunately, it does not always happen the way we want it. We have to contend with negative events and people.

On the other hand, happiness is not an option if you want to live a fulfilling life. From the onset, it is important to understand that even science attests to the healing and rejuvenating qualities of happiness. In essence, you simply have to find ways of being happy despite the negative circumstances that may be surrounding you.

Further, you need to realise that happiness will not just happen to you. You must create happiness consciously and deliberately. You must pursue happiness the same way you endeavour to place food on the table. Remember, happiness is an attitude and not a fixed state. Even if you are given all the material things in this world, you will still need to make the decision to be happy.

Let us analyse some strategies through which you can begin to be happy or increase your level of happiness in spite of all the reasons that life gives you to be unhappy…

  1. Fake It!

Wow! What a way to start? You ask. And I mean it. Pretend that you are happy. Smile when circumstances are not favourable to you. Instead of inviting pity from others, act like you are happy. It is a habit you have to calculate over time until you finally master it. Didn’t you here that practice makes perfect? This maxim is also applicable to making yourself adopt a happy disposition. When you give your mind the impression that all is well, you will infect your heart with the same warmth and every part of you will begin to feel happy. And of course remember like attracts like !

  1. Watch Who You Let Close To You

Some of the people you call family and friends are the ones who bring unhappiness into your life. Please don’t think that I hate these people because I don’t even know them. You know that you can’t stand some of them. The moment that colleague comes near you, your moods plunge and you feel like a blanket of sadness has come over you. Simply put, you cannot become happy in their presence. Please do yourself a favour and minimise contact with such people. Take a walk or vacation when necessary. Don’t let people surround you with negative energy. Remember that even if they are family members, you have only one life to live and nobody should steal your happiness.

  1. Surround Yourself With People Who Love You

This may sound like another way of saying what I said in the previous point, but there is more to it. Do you have these people whom you feel comfortable around and who lift your spirits at all times? Some of them are family members or former schoolmates who know you more than anybody else. I am referring to that guy who reminds you of a silly game you played when you were young. I have in mind the people who remain with you whether the sun appears to have dropped a few meters towards you or it is raining hail. These people celebrate you and comfort you. Your happiness is closely linked with them. When they are not around you feel like your heart is empty. Seek for the company of such folks all the time and you will always be happy.

  1. Speak Positively To Yourself

There is one person who will always be with you and whose company you should seek and cultivate. Look at the mirror and that person will look back at you and smile. Learn to appreciate yourself. Nobody knows what you are capable of doing more than yourself. When despair sets, in recall those moments when you went through trouble and came out strong. Speak to yourself and affirm that you are going to have a good day. Tell yourself that no problem is beyond you. Practice speaking audibly to yourself and mention your name as you speak. Create affirmative statements that you can speak to encourage yourself, and happiness will be yours.

  1. Be Grateful

There is some magical power in expressing gratitude either to others or simply acknowledging the many positive things in your life. Think about it this way: how many of the people you knew when you were young are alive today? How would you like to exchange places with a homeless refugee in a war-torn country like Syria? How about spending your nights in the cold because you are homeless? Would you like to take the place of the terminally ill person abandoned by family and friends in a hospice and who longs to die more than to live? Think about that sibling or parent who is always there for you and the little angel that smiles and waves at you when you leave your house to go to work. I can assure you that thinking about these things before you go to sleep, when you wake up and when unfortunate events happen to you, will lift your spirit almost immediately.

  1. Be Optimistic

Negative thoughts and despondency are the reason many people live unhappily. Perhaps you know people who always see the negative side of life. I know folks who are so much negative minded that even when you give them a present they want to know whether you have a hidden motive. It is possible that your pessimism is as a result of very many negative happenings in your life, but that does not give you the reason to become a prophet of doom. Sometimes we tend to exaggerate negative situations when there is actually a positive angle to an issue. It is true that life has many bad happenings but there is a lot more that is positive that you need to celebrate today. Instead of agonising at that negative issue that you cannot change, why not begin another project that can harness your strengths and capabilities?

More Ideas!

  • Find a purpose in life and endeavour to always work in the occupation or profession which you believe you were called or created to do.
  • Identify negative habits that contribute to your unhappiness and replace them with habits that make you feel valuable and loved by your friends and family.
  • Collect nuggets of wisdom that you can feed on every morning and evening, most of which can be found in religious and motivational books.
  • Begin a project or activity that brings happiness to others, like visiting people in need and donating towards their upkeep.
  • Join clubs or societies than engage in activities that you find uplifting and enjoyable to do, like communal work.
  • Increase your happiness by reading books written by your favourite authors and whose ideologies you share.
  • If you have some favourite type of music, set everything aside and treat yourself to your favourite musical sounds.
  • Watch a movie or comedy that gladdens your heart and appeals to your humour because as your laugh about the foolishness of the actors you will be eradicating your won unhappiness.
  • Engage in some childish behaviour that you used to do when you were young. For example, play some games with children and enjoy reliving childhood memories.
  • Live in the present; perform those activities that make you happy today instead of waiting for tomorrow which you are not even sure you will live to see.

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 With love,

Your Grace Guru

xxx

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Need Some Sex Drive?

When I first realised that Maslow’s Hierarchy of needs had listed sex as a basic need, I thought the man must have been a pervert. I was young and naïve then. Today, I know he was right. It is for this reason that I find the topic of sex drive necessary and interesting even though some people consider it taboo. But there is a problem we must deal with, whether we want to speak about it or not.

Do you need some sex drive? What kind of question am I asking? The innuendo surrounding issues of sex has made people to suffer from lack of libido for many years. I am not ready to bet my money because people rarely want to talk about their sexual experiences and needs, but I am sure most of the people you will meet on the streets today are sexually starved.

Stress and mental fatigue are responsible for the sex-less life many of us lead today. There are so many cares and people have to attend to so many concerns on a daily basis that they have no time for sex. When the man and woman of the house finally finish taking dinner and send the kids to bed, they (couple) are too tired to have some fun in bed. All they want is to catch a few hours of sleep before embarking on the next day’s activities. Sex can only be enjoyed when people are in the mood for it. There is no way your libido will spike when you are thinking about financial problems that await you when you wake up.

There are also many of us in broken marriages where there is no communication as would be expected. These are marriages that are on their deathbeds because of unresolved issues. The partners cannot see eye to eye and those who are together are simply doing so because they have children to take care of. Even when they sleep in the same bed, the two marriage partners are simply strangers. In such a case, unless each of the partners takes decisive steps to save the marriage, sex will never be discussed. But when the sex drive of each of the two is revived, there is hope that the relationship will be given a new lease of life and the partners can begin to enjoy being together once again.

But there are also those who have no problem with one another yet they cannot find the spark that would make blood boil again. They are not enemies. They are doing well in their careers. They are happy with life as it is. But sex appears to have taken a flight. How do you revive sex drive on this case? Remember, sex is essential to a successful marriage and going without it for long will lead to partners drifting apart and eventually divorcing. Some people may not agree with this assertion, but the fact is that sooner or later one or both of the partners will have to seek for sex and consolation outside marriage.

Admittedly, sex cannot solve all marital problems. Partners who are incompatible may eventually leave their relationships. Differences that can be resolved must be brought to the table and discussed amicably. Compromises must be made. Sometimes relatives and marriage counselor must be called in to mediate. Despite all this, the issue of libido, if unresolved will bring all the other solutions to naught. It is for this reason that we must find ways of reviving sex drive in marriage and other intimate relationships.

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The first point in addressing issues of libido is to understand that hormones play a great role in determining whether you are in the mood for sex or not. I agree that you can light candles, eat a delicious dinner, play the most romantic music and wear some lingerie before you dive under warm sheets, but this cannot by itself give you the sex drive you need. Spiking your sex-related hormones is the most assured strategy of putting you in the mood for passion, not just today but for a long time. I need to caution you, though, that using synthetic substances to revive your libido may work momentarily but this may lead to hormonal balances that will harm your body.

That is why I want to suggest that you use natural methods which have no side effects if taken in the right quantity and quality. To this end there are herbs, fruits and other food substances that can greatly boost your libido without you having to turn to popular but harmful substances that can even cause heart attacks.

Let us have a look at some of these important super-foods that can bring you happiness, passion and good health, and more importantly, provide you with more moments of unbridled romance.

  1. Strawberries

These abundant fruits contain antioxidants, which in turn boost blood circulation in your heart and arteries. By now you know that efficient blood circulation is a prerequisite for great sex. Need I add that they contain vitamin C which helps to increase the amount of sperms in semen?

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  1. Avocados

This is a super-fruit that is full of antioxidants, vitamin B6 and potassium. These nutrients are crucial in preventing you from getting heart diseases and also boost blood flow. A strong heart is the best medicine against erectile dysfunction thus boosting your libido.

ripe cleaned peeled avocado sliced

  1. Mucuna Beans

These beans are packed with L-Dopa or dopamine which is a potent aphrodisiac. L-Dopa is effective in stimulating the secretion of testosterone, the male hormone that boosts libido. Mucuna beans also replenish jing (or vital essence) of the body thus boosting sexual activity.

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  1. Orchic (Bull Testicles)

Please read on before you think I am deranged. I am talking about a supplement that is made from bull testicles and is available in capsule form. This substance contains hormones that will boost your sex hormones and libido.

  1. Deer Antler

This is an extract from some of the most ‘romantic’ animals on earth. This product contains powerful hormones for boosting your libido. Specifically, the contents of this substance aid calcium movement, ease muscle movement, regulate blood pressure and smooth inflammation.

There are many more natural foods and supplements that you can use to boost your libido. Take time to know and use them!!

With Love,

Your Grace Guru

xxx

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Secrets For A Younger You!

From time immemorial, we have been taught to believe that ageing is inevitable. We naturally expect to grow older, frail and eventually succumb to death. History and experience also bear witness to this fact. After all, aren’t we witnessing our elderly folks going through the same process?

It is for this reason that many people are pleasantly shocked when they hear that the aging process can be decelerated and that human beings can grow younger! Did you know that your body is actually a field of energy and intelligence? Are you aware that your body and mind are closely connected and that you age because your mind believes you must age?

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This implies that you begin to lose your physical and mental abilities with the passage of years largely because you have conditioned your mind to believe that this must happen! Since your mind influences your body cells, the ageing process can be reversed, accelerated or slowed down.

You may be asking, “Isn’t ageing genetic?” Yes it is a factor, but it is not the key determinant. The ageing process and your health are not predetermined. You can choose to behave in such a manner that your body is transformed to beat the biological clock. Here’s how:

  1. Begin by Changing your Attitude

Humans are fond of underestimating the power of the mind. You need to stop viewing your body as a preconditioned machine that must eventually succumb to biological wear and tear. Shift your mind to seeing yourself as a field of energy that continues to transform itself and has renewable intelligence. Begin to make positive affirmations about your body and ageing. Stop glorifying ageing and other inherited weaknesses and focus on living for many more years to come.

Positive Thinking is my Lifestyle! - Grace Guru

  1. Deal with Stress Effectively

Stress is inevitable considering the struggles we go through life and the fact that we have to deal with people who do not necessarily share our points of view. Remember stress accelerates the ageing process. It is, therefore, imperative that you reduce stress in your life if you are to grow younger. One of the best strategies to do this is to meditate. During meditation, your body and mind relax, you breathe more slowly, the heartbeat slows down and the hormones that control stress also relax.

  1. Get Adequate Sleep

You age faster when you fail to sleep adequately. If you are not getting between six and eight hours of restful sleep every day, then you are not doing your body any favour. This habit also weakens you immunity and disrupts you body’s internal balance. The best indicator that you slept restfully is to be energetic when you wake up. To arrive at this ideal, ensure you take a light meal before 7:30 pm and then sleep by 10.00 pm.

  1. Eat a Balanced Diet

Eating fresh food or that which is freshly prepared is a strategy for curbing ageing. You also need to eat a balanced diet and ensure it includes foods that are pungent, astringent and bitter, in addition to the common salty, sweet and sour ones. Do not forget to make your food colourful by including foods that have antioxidants. I am suggesting that you eat lots of fruits, vegetables and legumes like mustard, spinach, peppers, lentils, tea, lettuce, radishes and ginger.

  1. Work Out Regularly

It is impossible to discuss strategies for growing younger without considering exercise. When you work out, your biological processes are invigorated and you begin to have brain cells that are close to one another. Your mind is rejuvenated and your emotional health is boosted. To this end, endeavour to engage in cardio, aerobics and strength training with the help of a fitness trainer. A cheaper but equally effective strategy is to jog and stretch out regularly.

  1. Invest in the Social Sphere

You can grow younger by surrounding yourself with love and affection. Research has shown that people who are lonely and isolated are more prone to heart and mental illnesses than those who have constant company of loved ones. I am not talking about old people homes but a real family that offers love and support to its members. Create emotional bonds and invest in them instead of spending the entire day watching television.

  1. Learn from Children and Imitate them

To grow younger, you need to be childlike. Remember when you used to be carefree and would laugh and play knowing everything was fine? I know today you are conditioned to believe that that was foolish behaviour. The truth is that a childlike disposition is essential for reversing or controlling ageing. Get time to relive those childhood days by engaging in some of the games you used to play. You will be surprised at how fast youth will flood back.

Don’t Forget:

  1. It is possible to become young if you engage in deliberate activities that change your thinking and body processes.
  2. Ageing is not mandatory; we are conditioned to believe that we must grow old and eventually die.
  3. You have a right to live for as long as you like and this is what some people discovered a long time ago and we keep honouring them with Guinness World Records.
  4. You cannot grow younger unless you begin to eat fresh food and freshly cooked meals instead of junk food.
  5. You may have heard that rich people sleep less hours every day. Why should you sleep less, get more money and eventually have a shorter time to enjoy what you work for?
  6. Stress is inevitable but it can greatly enhance ageing unless you control it through meditation and other effective techniques.
  7. Your attitude is paramount in the quest to grow younger. Whatever you believe influences ageing. Believe you are a field of energy that renews itself every day and it will be so.
  8. Stop being a hermit and surround yourself with people. Love and affection are essential ingredients for growing younger.
  9. Control your emotions and learn to forgive and forget. Didn’t you hear that holding a grudge against someone is like drinking poison and expecting the other person to die?
  10. Get out, stretch your limbs and body and sweat profusely. You cannot grow younger without regular exercise.

 With love,

Your Grace Guru

xxx

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5 Essential Tips For The Working Woman’s Health!

The contemporary woman is quite different from the conventional one. Today, women perform more of mental than physical jobs. A lot of time is spent behind computers and phones as opposed to kitchens. More and more women are occupying boardrooms and spending a lot of their time in various types of meetings. This implies that they exercise and physical fitness needs must vary to fit into their working lifestyles. 

The following tips are important for women who want to keep fit while leading productive professional lives.

  1. Endeavour to Live A Healthy Life

Instead of always thinking about losing weight, look at the larger picture – becoming fit. Many working women obsess about their excess body weight and forget to actually remain fit. Remember that your body is created differently from that of other women. You could be having what other consider excess body mass, but you are still healthy. Establish the appropriate exercise routine for you, eat a balanced diet and your weight will reduce without you fretting over it.

  1. Watch Your Sitting Posture

Always endeavour to look straight at your monitor or have it slightly above the level of your eye. Ensure you are seating upright and facing the front. Your chair should be positioned in such a manner that you do not slouch or slump. Keep your back straight to avoid chest and back problems in future. Every time you realise your neck, shoulders or back are aching, adjust your sitting position to eradicate the discomfort.

  1. Train With A Partner

Not many people can work out for long alone. It is human to require company. In case you are the type that gets easily bored when working out, or you get discouraged quickly, look for a training partner with similar goals as yours. This will motivate you and create a sense of responsibility not only to yourself, but also to your training partner. You may also consider taking your pet for a walk as part of your exercise as this will give you some company.

  1. Have Realistic Expectations

You cannot attain all your fitness goals in a few days or weeks. Avoid overworking your body in the quest for fitness. Do not stay longer at the gym thinking this will make you lose fat in a flash. Never forget that you gained excess weight over a long period and it will take sustained effort to shed it off. Talk to your fitness trainer and together develop realistic targets and training regime.

  1. Maintain A Positive Disposition

By now you know that laughter is medicine by itself. Learn to enjoy light moments when you are working out. There is a lot of fun to be derived from sharing weight gain and weight loss experiences with your gym and training colleagues. Your body may not be what you like but you are making progress. Don’t be despondent and kill your morale by thinking you cannot make it.

With Love,

Your Grace Guru

xxx

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How To Connect With Yourself

That we live in a busy world and society is not in doubt. From the moment you jump out of bed to the time you thankfully crawl under your bedsheets to get less-than-adequate sleep, your mind and body are busy. And who can blame you for being busy? Since the day we allowed capitalism and the law of the jungle to be our guiding principles, it is anathema for anybody of working age to be lounging on a sofa when they should be looking for an extra dollar. But is there a price to pay for this level of busyness?

You guessed it; there is, and an expensive one for that matter. If you are thinking that someone else will pay the price for your busy life, please think twice. You are the greatest loser. How can I be the loser when I am hustling to make a living? Because you are forgetting to feed the cow that produces the milk. In essence, in the process of fending for yourself and your family, you are likely to forget to create time for yourself.

I know people have praised you because you are a multi-tasking geek. You can juggle working, parenting, charity work and so on. You have been told countless times how you inspire people by the amount of work you can accomplish in a single day. You are happy because they single you out in your workplace as a person to be emulated for your work; after all, you are the first person in the office and always the last. You have even started indicating in your resume that you are good at multi-tasking.

It is important to remember that the human body is made of flesh and blood. You are not a machine that simply needs to be repaired to work for another day. You cannot be replaced once you are gone. There are no spare brains, hands, teeth, heart, kidney, liver and so on. Irrespective of how much money you make, you will end up paying through constant illness, obesity, loss of friends, accelerated ageing and many other negative effects. It is no longer a luxury to have time to recuperate.

Be honest with yourself. What happens when sleep comes for its debt? I know you are using alarms and all sort of medicine to keep yourself awake, but for how long will you survive on this strategy? When was the last time you spent quality time with your partner, spouse or children? Let’s come close to your heart, do you remember the last time you went out by yourself simply to catch fresh air and relax your mind? I know you don’t. You even think those who get time for themselves are either very rich, lazy or thieves. You justify yourself by saying you are waiting for the day you will have a lot of money for you to have some fun. Guess what? That day is never coming your way any time soon! You have to create it.

work life balance and wellbeing

What You Need To Do

There is person inside you that longs for fun and rejuvenation. This is the same person you have been overworking. You need to reward him or her by connecting with them every now and then. Let us discuss a number of actions that you can take today to win back your ‘self’ and reward your body for paying your bills for the past many days, months or even years.

  1. Know Yourself

What drives you? What exactly is your heart telling you in terms of the things that make you happy? If you were to summarise the values that drive you what would they be? After writing these things down, you will realise that the work you do daily and the people you associate with may not be giving you the opportunity to be yourself. What you need is to break the monotony of work and routine and to find regular time to express your core values. If you like philanthropy or community work, make time for such activities and you will gladden your heart.

  1. Create Time For Family

Except for those unfortunate to have lost all their loved ones and have no family at all, all of us have blood relatives that care about us deeply. You are a son or daughter to a certain ageing man or woman who longs to spend some quality time with you as used to happen when you were young and vulnerable. How about the little sister or brother with whom you executed so much mischief? They may be grown up today but deep inside them is that mischievous child that would want to relive the moment again, albeit through shared stories. I don’t know what the problem is with grandparents; they never seem to believe that you are already a parent yourself! They simply want to treat you the same way they did when you were a toddler. If sharing time with these people will not help you connect with yourself, I bet you have a serious problem.

  1. Revive Friendship Circles

We don’t live in a vacuum and friends are part of the circle that keeps us sane and productive. Being busy has the tendency of driving away the people you love from your life. When you begin concentrating on your work, you may also start to lose your friends, one by one. I know your friends are also busy people and they have little time for the activities that brought you together before. For their sake and yours too, reach out to them and begin to enjoy being together as you used to. As you discuss serious issues, as you gossip and engage in idle chatter, something in you will be ignited to give you a reason to smile again.

#selfie #GraceGuru #Stylishsuccessfulspiritual

  1. Take A Walk Alone

You are used to driving or being driven every day. You don’t even remember when last you walked on the grass or pavements in your neighbourhood. Your heart has longed to go into the woods and imbibe fresh air. Your love the chirping of birds and the noises made by various animals but you have always lacked time. Maybe you grew up in the country and years of living in a concrete jungle are suffocating you. What are you waiting for? Get out and walk into the woods. Go watch swans doing what they know best at the lake. Take time and lie on the grass in the park to get a bout of real natural air instead of the motor vehicle exhaust fumes you have become accustomed to in the city.

  1. Keep A Journal

I am not a good writer, you say. Journal keeping is not an exercise in writing skills. It is a psychological tool to help you reflect on your day. It makes you aware of the ways in which you are neglecting yourself. A journal is an honest look at your day while you reflect on how the day benefitted you. It is also a leisure activity that you have to create time every day. It helps to reconnect with yourself because you have to pose questions and get answers on how well you are treating yourself.

I know there are many more strategies for reconnecting yourself. Whether you want to meditate, lie idly on the sofa, sleep, listen to music, go on holiday, sing or play, the most important thing is that you give time to activities that rejuvenate your body, freshen your mind and give pleasure to your soul.

How Great and Beneficial it is to write a Jounal - www.graceguru.net

With Love,

Your Grace Guru

xxx

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