The Ultimate New Year’s Cleanse!

Every New Year is an opportunity for you to start life anew. People make resolutions to transform their lives positively. Sometimes I wonder why these resolutions do not include eating and dieting. Considering the many health problems in our society, it is time you made the wise decision to cleanse your body in 2016.

Not An Expensive Exercise

Detoxing your body should be high up on your list of the things you must do this year. I need to state from the onset that cleansing your body does not have to be expensive. In fact, if you use food as your primary cleanser, you need to incur any extra costs on top of your grocery expenditure.

Why Should You Detox?

It is also important to remember that the beginning of the year is a very important time to detox because of the effects of the festivities on your body. Think of the damage you will have caused your body through uncontrolled eating, poor eating habits and consuming of unhealthy foods, and you will appreciate the need to give your internal organs a healthful bath.

Digital Bathroom Scale Displaying OMG Message

 

Here are practical ideas you may want to implement this year to ensure your body is clean and healthy at all times.

  1. Water. Water

I cannot emphasise this more. You need to take as much water as possible every day, the recommended minimum is eight glasses every day, but that does not stop you from taking more. Moreover, while ‘water’ here is taken to mean fluids, please take pure / distilled water as much as you can. Remember this is the fluid that is crucial in almost all body processed including carrying nutrients to the cells. Toxins will be flushed out and your brain will function more effectively when you take water regularly and generously.

 

  1. Eat a lot of Fruits and Vegetables

The toxins in your body are mostly as a result of eating unwholesome food. One way of flushing them out is to eat fruits and vegetables in large amounts. Remember fruits and vegetables contain vitamins and other disease-fighting elements. They also have fibre which provides roughage and aids digestion. Research has shown that people who eat more fruits and vegetables lose weight faster than those who don’t. I am sure you know that excess weight is an indicator that your body has toxins that need to be expelled.

Delicious and healthy breakfast with fruits, berries and cereal, horizontal

  1. Replace caffeinated beverages with apples

What do you take for breakfast? Many of us cannot imagine breakfast without tea or coffee. It is customary and we think it is mandatory. But what do these beverages contain? They have caffeine and other stimulants that continue to detoxify the body every time we take them, yet we ignore that fact. I suggest you take apples instead. They have pure and long lasting energy for the day ahead. They also keep hunger pangs away for long, which means you are unlikely to overeat during the day. Are we not in the middle of an obesity epidemic? Apples will also give you vitamin B12 which is vital for your health. I suggest you also pack your breakfast with soy milk, yoghurt and eggs while minimising coffee and tea intake.

heart shape by various vegetables and fruits

  1. Eat adequate amounts of protein

Many of us neglect proteins and instead eat a lot of carbs which in turn leads to unhealthy weight gain. To ensure your body is clean, you need to eat fish, eggs, beef, mutton, pork, poultry meat, milk and other forms of protein. Proteins are also found abundantly in legumes like beans and pulses. The good thing with proteins is that they help to build body cells, tissues and muscles. Considering the natural wear and tear of these important body elements, proteins are very important as part of your diet. However, ensure you eat the prescribed 45g a day and opt for white instead of red meat.

  1. Be temperate in eating

Eating is good but it must be controlled if the body is to be detoxified. Some of the people who are obese did not get into their current conditions because they did not eat the right food. Their mistakes was to consume more than what they needed. The body is burdened and poisoned when we eat in excess of our needs. The excess food is store in form of body fat but this is done after the digestive system has been given surplus work to do. Eat smaller portions more often, chew slowly and allow the body time to digest before you take another meal.

  1. Shun sedentary lifestyle

The food you eat cannot be digested and assimilated effectively simply because you chewed it well. You will greatly aid your digestion and detoxification processes by exercising in one way or another after eating. Take a walk or hit the gym occasionally. Engage in household chores so as to move your body. This will quicken digestion and give your body time to rest and make use of the food you have eaten.

Change your diet and eating habits to make sure you have a Happy, toxin-free and healthy 2016!

With Love,

Your Grace Guru xxx

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How to Make Your Resolutions A Reality

Positive thinking and the law of attraction have continued to mesmerise people over the years. In particular, the idea that by visualising something and holding that image in the mind can actually bring that object to a person is popular among people. But does it always work like that? What lessons can we learn from visualisation to help us realise our New Year resolutions?

Some people cannot tell the boundary between fantasising and visualising. You can create fantasies in your mind about a car you want to purchase and believe that simply by dreaming about it, it will be actualised. This is what most naïve practitioners of positive thinking believe. Most of what people call the law of attraction is actually lopsided and unable to yield results, unless by coincidence.

Earn Your Results

One of the tenets of life that many people ignore is the fact that results must be earned even when visualisation is part of the equation. According to research, you stand to gain if you focus on the real steps that you will take to achieve your dream instead of fantasising about the dream itself. You are better off thinking and planning the process of achievement instead of wasting time on the potential outcome.

It is human to try and avoid the long and practical route. We want the shortcut and that is why we believe that fantasy will yield fruits without exerting any efforts. Your mind normally believes in the images you create for it. It is possible to create an image of success and convince the mind that it has already been achieved, thus negating any need for real effort.

First – Visualise Your Action

That is like putting the cart before the horse. To do things the right way would be to visualise the efforts first before the outcome. The moment you base you aspirations on a solid foundation of action, you are on the path to success. In essence, you cannot simply set New Year resolutions and wait for time and chance to make them happen simply because you have ingrained the image of your expected outcome deeply in your mind. The moment you glorify dreams at the expense of pertinent action, you lose the way to success.

Your New Year resolutions are good but you must chart the path to them. While your destination is known to you, it is impossible to get there unless you know the way and actually travel on it. You will do yourself a great favour if you identify the way and start visualising how you will cover every step. Before you realise it, you will have covered every mile and arrived where you always wanted to be.

See yourself going through the steps to your resolutions instead of fantasising and feeling excited that you have arrived even before starting your journey. It is not naturally for fruits to grow where the roots are or vice versa. Everything has its place in the scheme of things. Nature does not change its processes and principles to favour you. You must plan based on the infallible laws of nature.

Second – Take Action 

Now that we are clear that you must focus on the actions you will take towards achieving your New Year resolutions, begin to realistically act on your plan. The first point would be to fight doubt. Doubt is the water that douses the flame that is your dreams. It is rare for a person to have a dream without some lingering thoughts of self-doubt in the background. The difference between successful people and those who don’t make it is that the former decide to stifle self-defeating thoughts.

The next important action you must take is to work on your positives and affirm your positive conduct. This New Year, you need to work on eradicating your negative thoughts while at the same time adopting positive behaviour. Think about your strengths and focus on making them even better and surpassing what you have already done. For example, waking up early to exercise will lead you gradually to your fitness goals instead of fantasising over the ideal image.

Another crucial step towards your dream is to stop procrastinating. Granted, there will always be a tomorrow to accomplish your goals if you are too tired and have enough excuses not to do anything today. However, that tomorrow may be next month or next year and you will not have realised your objectives. Procrastination is one of the greatest thieves of time or so we are told. Don’t fall into the temptation of having excuses for what you should be doing now.

To complement these efforts, exercise mindfulness as you plan for the New Year. Concentrate on one action at a time. Mindfulness teaches us to focus instead of multitasking. Give each action towards your resolution the time and effort it requires before moving to the next one. Only then will you realise your plans for the New Year.

Happy New Year! 

With Love,

Your Grace Guru

xxx

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The Perfect Bedtime Drinks To Send You Into A Peaceful Sleep

After a long day making a living, nothing brings more relief than to finally slip between the sheets and enjoy a restful sleep. However, for many people, sleep does not come easily for a number of reasons. More importantly, people have devised healthy ways of ensuring they get adequate and quality sleep whatever the day might have brought their way.

One of the best ways to make sure you enjoy your night’s rest is to drink herbal tea! Due to its amazing benefits to the body, herbal tea is loved all over the world. But do not imagine there is only one type of this product. Thanks to tradition and developments in the kitchen and medical field, there are many varieties of herbal teas each with unique benefits. A look at a number of them will reveal exactly why you need to start taking herbal teas today.

Importance Of Herbal Teas

Before then, let us understand a few things on the importance of these teas. Herbal teas help you to sleep because they contain nutritional elements and less caffeine. Compare this with common teas which contain caffeine and you will realise why herbal teas are the best choice of beverage before going to sleep. Caffeine generally keeps sleep away from the body and that is not what you want before you go to bed.

Many of these teas also have a soothing effect on the tummy. Normally, when your tummy is rumbling and complaining about something you ate during the day, you cannot afford to close your eyes. A number of herbal teas help to control flatulence and bloating which are common stomach problems. In essence, when you drink herbal teas before going to bed, the gas in your stomach is neutralised and sleep becomes your friend.

Another major problem that many of us have is heartburn. You know that obnoxious feeling when your chest feels like it is in hell. How many of us can sleep when having heartburn? How many common beverages or teas can take care of this problem? Your guess is as good as mine. By dealing with acid-reflux, herbal teas help you to deal with heartburn thus allowing you to have a restful night.

Now this is for pregnant women – some of the most delicate people we have in society. Nausea and morning sickness are common and you need to find a way to overcome them if only to have a normal day when you wake up. Your unborn child is also safe when you take herbal teas before your sleep. You may not be pregnant but you have a relative that may need herbal teas to ease her morning sickness.

Not all herbal teas perform the same role. Some of them may have elements that may not augur well with you. Consequently, read the labels carefully before your purchase herbal teas to determine whether the products will help you. For those who prepare the herbs directly, please read about the particular herbal tea to know if it contains any negative effects.

Our Recommended Herbal Teas:

  1. Peppermint

This is a popular herbal tea especially because it gives energy to the body and relieves stomach upsets. In case you had a busy day eating and drinking all sorts of foods, your tummy may give you trouble and this is the kind of herbal tea that will give you relief before you sleep.

  1. Chamomile

This is the most renowned of herbal teas all over the world. Many people prefer to dry out the flowers, prepare the powder and use it directly. You may also purchase it from a shop where it may be combined with other herbal teas.

  1. Lavender

Lavender is also a very important bedtime tea variety. It is a common plant that you can find in most places. However, there are also lavender herbal teas that you can purchase and use before you go to sleep. More importantly, lavender helps you to relax and deal with stress.

  1. Valerian

Research has confirmed that valerian has sedative properties. Our ancestors may not have had the benefit of research but they knew instinctively and through experience that valerian would help to deal with anxiety and help people to sleep.

  1. Lemon Balm

There are many people who also prefer lemon balm as a bedtime tea. Those who love this product say it helps them to relax thus inducing restful sleep. You may opt to buy the processed type or make your own from the leaves of this important plant.

  1. St John’s Wort

This plant with yellow flowers may be your solutions for lack of sleep. Research shows that St John’s Wort reduces anxiety and is also an anti-depressant. With so many people experiencing depression, this plant will boost sleep by dealing with anxiety.

Now you know it. Don’t suffer from lack of sleep or use pharmaceuticals that have negative side effects. Choose herbal teas and sleep soundly and healthfully daily.

Which is your favourite herbal tea? Any tricks or secret flavour combinations? Share with us on Facebook at www.facebook.com/graceguru.net, send us a tweet: www.twitter.com/_graceguru_ or use our instagram hashtags #graceguruloves or #gracegurulifestyle!

With Love,

Your Grace Guru 

xxx

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Get a Head Start This January – How to be on Top of Your Game

The festive season has just begun but before you know it, it will suddenly disappear just as it had come. The New Year is crucial because it signifies yet another opportunity for you to set new goals and targets. One of the most famous traditions of the New Year is to have a set of resolutions. However, most of us these resolutions are not pursued beyond the second or third months.

How To Stick To Your Resolutions

New Year resolutions are meant to help you to abandon old detrimental and unrewarding habits and adopt new ones that will make you a more productive individual. One reason we don’t achieve what we plan to do in the New Year is lack of focus. We fail to concentrate on the goals we set. That is why most of our plans are stillborn.

However, there is a strategy you can use to make sure you see your resolutions through. I know you might be like many who decided to be realistic and stopped making plans for the New Year. After breaking their resolutions year after year (most of them before the end of February) they chose to live without resolutions. This is like throwing out the baby and with the bath water. That is why you need to understand and practice a strategy that will ensure you are on top of your game in the New Year.

Mindfulness Is The Solution

Mindfulness is the state of being aware of what is happening within you and your environment without being judgemental. A person who is mindful accepts what is happening around him or her and does not label events and experiences as being right or wrong. Mindfulness requires that you live in the here and now without trying to stifle the past or obsess with the future.

When you become mindful, you concentrate in what you are doing at the moment. Nothing else matters. Focusing on the event you are undertaking is the secret to accomplishing much more than other people do. I know you have listened to people waxing lyrical about multitasking and how this habit can help you accomplish more in a minimal time. What these people don’t tell you is that in actual sense, you accomplish less and do not exhaust your abilities when you perform many tasks at the same time.

As observed earlier, lack of focus is the reason many of us fail to accomplish whatever it is we set out to do. Studies have shown that the ability to focus has a powerful bearing on how well we control our emotions and our ability to meet long-term goals. It does not matter what profession you are in; as long as you cannot focus on one task at a time, you will not achieve the exact results you wanted. Worse still, you are likely not to achieve anything.

You normally set New Year resolutions with the belief that you are going to achieve them. I have never heard of someone who decides they will become worse people in the New Year. We all dream of becoming better students, parents, employees, employers, leaders, managers and so on. Why then do some people become what they planned to while others remain stagnant in their unwanted circumstances and behaviours yet all of them set positive and virtuous New Year resolutions?

The Answer…

Let us review some scientific findings. Did you know that a child who controls his or her impulses and attention is less likely to be a criminal or to become a drug addict compared to those who don’t have control over their feelings and actions? The same children are likely to have happier marriages. Did you also know that having the ability to focus is a better measure of academic success than IQ? Irrespective of how academically gifted you are, if you cannot concentrate, you are going to fail in whatever you are doing.

One way of practicing mindfulness is to meditate. Meditation is an ancient practice that teaches one how to relax and focus on feelings and sensations in the body. Meditation provides one with an opportunity to reflect on positive issues and to be thankful for what they have. If you can focus on your breath, for example, for about twenty minutes without shifting your thoughts to other issues, then you are mindful.

In the same way, if you meditate on your resolutions daily and determine to approach them one by one, you will achieve them. Whatever you focus your mind on becomes easy to achieve. You will be on top of your game as you begin the New Year if you learn to practice meditation mindfulness. You will be surprised at how effortlessly you will achieve your New Year resolutions when you begin to focus and concentrate on one task at a time.

What are you new year’s resolutions? What is your plan to stick to them? We would love to hear: you can see us on Facebook at www.facebook.com/graceguru.net, send us a tweet: www.twitter.com/_graceguru_ or use our instagram hashtags #graceguruloves or #gracegurulifestyle

Enjoy the last couple of days of 2015! 

With Love,

Your Grace Guru 

xxx

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Beat That Dreaded Bulge – A Quick and Simple Detox After a Period of Indulgence

Christmas is a time of indulgence – good and bad alike. The festive season provides an opportunity for us to unwind after a long busy year. At the end this season, many of us will be exhausted. Hangovers, lethargy, illnesses and irritability will be common as we try to deal with the aftermath of our drinking sprees and binge eating.

Before you think you are being judged for your excessive behaviour, remember you are not alone. All of us indulge over Christmas and New Year, it’s one of the best parts of the holidays! There are numerous visits to other people as we also receive visitors. In between, there is the temptation to eat and drink beyond normal to please our hosts or guests.

The only problem is that you will be left to deal with the repercussions. When all the niceties have been said, the music has died down and everyone has returned to their day to day lives, you will be left to argue with the weighing scale that dreaded bulge (erghhhh).

Most of the regrets actually emanate from poor planning of the holiday season and a carefree attitude. It is like a dog that has been unleashed and given a few hours to indulge in its most-craved activities before being tied up again.

The following are our quick and effective methods that you can use to detox your body after indulging in binge eating and excessive drinking:

1. Go Water Crazy

Your body is predominantly made up of water. Water is life and without it your body cannot function (especially on a hangover where you are more than likely to be extremely hungover and have a lot of salt in your system from that guilty pizza, kebab or burger at 3am). Water is also a cleansing agent, working with the kidneys and the skin. After mistreating your system during festivities, you will do well to cleanse your blood by drinking a lot of water.

Mixing warm water with lemon is also known to remove any toxins from the night before. Similarly, peppermint tea and green tea can be extremely helpful with relieving symptoms of bloating, constipation and other digestion problems. They can also act as a temporary fix to speed up a process of loosing any weight you may have gained from having one too many minced pies. (Yay for herbal tea!)

2. Squeeze In A Workout

It is ironic how we throw caution to the wind when the festive season arrives. People who used to flock fitness centres all of a sudden take a break. The few exercises you used to do at home evaporate from your mind and schedule. You sleep late and wake up when the sun is up. By the time you celebrate the New Year, you have added kilos.

Hard as it may sound, hitting the gym just once will help so much. Not only will you feel better within yourself, you will also jump kick the return of the fitness bug ready for the new year!! Even if you take a short jog round a local park, or along a river, throw yourself ahead of the game and in front of everyone else (don’t deny those mini competitions that will arise with your friends come January).

3. Ditch Carbs

Now that you want to detox your body it is important to remember where it all began. It all started with uncontrolled eating and drinking. Similarly, your path back to the ideal weight and healthy body is through diet. You must start watching what you are eating. More importantly, eat foods that help you to clear the bad stuff you have eaten over the previous weeks.

To begin with, don’t bloody skip breakfast! I don’t know what time you will have to wake up, but irrespective of your busy work schedule, make sure you enjoy a heart and healthy morning meal. The food items on your breakfast table should be well-balanced. High levels of fibre and protein are key.

Secondly, ditch the heavenly carbs. Oh yeah we’re talking pasta, pizza, rice, bread – the whole team. Feeling lazy and craving a Big Mac, or Fish and Chips? Hell no, you can forget about that. Ditch all processed foods, put the phone down what do you think you’re doing ordering Dominos Pizza or that lamb curry? We’ve just had Christmas! The time for guilt-free indulging is over! You will without doubt begin to feel the difference if you stop eating carbs and processed foods even after a couple of weeks!

Lastly, You cannot detox your body if you don’t watch the portions you are eating. Your lunch should not be as heavy as your breakfast. Actually, the best way to ensure you don’t overeat during lunch is to eat well in the morning. Keep your lunch to leafy greens and some protein, mix with some delicious salad recipes and dressings so that it encourages you to keep eating healthy.

4. Get Your Zzz’s

In addition to water, exercise and diet, give your body adequate rest. Part of the reason you have gained weight over Christmas is lack of sleep. Eat a light dinner some two or three hours before sleep. Got to bed early and give your body ample rest. Your mind needs detox just as the body. Make sure your house is well-ventilated, and surround yourself with your favourite music. Practice positive thinking especially as you face the challenges of January. If you are religious, revive your spiritual life.

Practice this and you will recover quickly and effectively from any excess weight and psychological complications of the holiday season and face the New Year confidently.

If you have any special tips that work for you, we would love to hear about them! You can see us on Facebook at www.facebook.com/graceguru.net, send us a tweet: www.twitter.com/_graceguru_ or use our instagram hashtags #graceguruloves or #gracegurulifestyle

With Love,

Your Grace Guru 

xxx

 

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These Spectacular Lights Will Beat Yours This Christmas!

This Christmas, it is likely that you will have a Christmas tree complete with bright lights and many colours. This is the highlight of the season for many families and communities. These lights bring radiance, excitement and joy in tandem with the Christmas spirit.

But did you know that there are other natural, brighter, magnificent and spectacular lights than can dwarf any that your city or you can install for Christmas? Have you ever heard about the Northern Lights? Do you know the spiritual connotations attached to them? Why is everybody interested in seeing them? When is the best time of the year and day to view these beauties of the sky?

Northern Lights are bright lights within the aurora, which appear to be dancing when in actual sense they are the sun’s electrically charged particles in the process of entering the atmosphere of the earth. These lights are found right above the magnetic northern and southern hemisphere’s poles.

How Do I Spot Them?

The Northern Lights are a spectacle to behold especially because they come in a multiplicity of colours. While the dominant colours are pink and pale green, a keen observer will discern hues of yellow, violet and blue. For people who love colours, this is a spectacle that cannot be missed. It is like watching fireworks, only that this time nature is in charge and does not need human contribution – only awe and wonder!

However, do not expect to have one form of appearance when looking for the Northern Lights. Expect patches of multiple colours in the sky. Streamers have also reported seeing distributed clouds of light. You might be lucky to see these lights forming an arc like the rainbow. If you see rippling curtains of colour in the sky, these are likely to be Northern Lights. Look out also for shooting rays which will illuminate the sky and leave it with a weird radiance.

Another important aspect of the Northern Lights is how far they spread. They can be displayed in an area about 80 km wide or approximately 50 miles. In addition, these lights can be seen from afar since they extend to about 640 km high or roughly 400 miles above the surface of the earth. If you have ever seen any fireworks of this nature, you are yet to be born. Nothing we have today can match what our atmosphere can prepare and display.

Where To Catch Them?

It is important to understand that these lights do not appear the same way in all places on earth. There are spots where you can have no views of the lights. In some areas, you may be lucky to have a minimal view. However, there are particular areas on earth where you can enjoy the full serving of this unforgettable experience.

From the onset, you must understand that this spectacle occurs in the southern and northern hemispheres and that is where you can best see these lights. The Aurora Borealis and the Aurora Australis as the northern and southern displays are known respectively, take the shape of an uneven oval object that is directly above respective magnetic poles. The amazing thing is that the two spectacles are like mirror-images of one another and take place simultaneously, while exhibiting the same sets of colours.

People in far of places in the south, like New Orleans in the western hemisphere, will experience this phenomenon. Ironically, those in comparable places in the eastern hemisphere will not even realise what is happening. The people who will experience the full grandeur and majesty of these colours, however, are those in Alaska and Canadian locations such as Nunavut, Yukon and Northwest Territories. Other places where these mysterious lights can be viewed include southern parts of Iceland and Greenland and some coastal areas in Northern Norway and Northern Siberia.

The best time to watch Northern Lights is during winter because there are longer nights and more darkness and many clear nights. Midnights are also exceptionally good times to catch the lights.

Spiritual Interpretations

Ancient Romans called the Northern Lights the “dawn of the north” and associated them with the goddess of dawn. Medieval societies believed that the sighting of these lights heralded hunger. Among some American Indians, these lights were spirits of their dead fishermen and hunters, animals they had hunted before or people who had died. In contemporary society, it is not unusual to meet people who believe these lights represent divine favour and blessings.

These lights are loved for the sheer excitement they bring to those who watch them. They have an aesthetic value and many people would like to show the photos and narrate their experiences to those who have never had the opportunity to view the spectacle. Some people also associate the lights with spiritual blessings and revelations and therefore watch the lights to fulfil a spiritual obligation.

If you’re fortunate to travel to see this amazing occurrence we would absolutely love to see your images! You can see us on Facebook at www.facebook.com/graceguru.net, send us a tweet: www.twitter.com/_graceguru_ or use our instagram hashtags #graceguruloves or #gracegurulifestyle

Have a very Merry Christmas! 

WIth Love,

Your Grace Guru

xxx

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The Importance of Giving For Your Soul

We live in a world where materialism reigns supreme. We are all guilt of competing with our loved ones for the most up to date product, self indulging and boasting about our material possessions on social media. While capitalism has resulted in the improvement of the quality of life for many, millions still live below the poverty line. We have forgotten the benefits of giving at a time when the world is deeply divided between the rich and the poor.

Giving is an act of sacrifice. We can all relate to the struggles of spending your own money on something or someone, rather than yourself. It’s a conflicting feeling when you know there is a lot you can do with the money you are giving to charity. However, you decide to forego your rights and privileges over the money to bring relief and cheer to another human being. You give because you have seen a need that can be fulfilled by the resources you have!

In contrast, if you give simply because you have no use for the materials you are giving, you may not feel like you are sacrificing. While giving from abundance is not prohibited or unethical, it is a fact that giving makes more meaning when it is done out of the desire to help another person even if that means that the giver will have to waive some benefits.

From the time we are born, we are accustomed to receiving. As new-borns, we experience the warmth of other people. Our parents, siblings and relatives receive us with a lot of joy. Gifts come our way even if we don’t know it. As we grow up, we receive gifts during birthday parties, Christmas and other festivals and events. As long as we remain under the custodianship of parents and guardians, we expect to be recipients.

Sooner or later, though, we become adults and realise that we are expected to start giving and stop expecting others to give us. That is the moment when we realise the gifts we used to unwrap were actually sacrifices from other people. Society now expects us to give to the less fortunate and to our family members. In a way, the moment we begin to give is the moment we begin to live.

What Then Is The Importance Of Giving?

Giving is an expression of our humanity. A human being is expected to be like a lake with an outlet. When the lake receives water, it must allow some of the water to flow out so that it can receive more. The movement of water energises the lake and gives life to the animals and plants within it. In contrast, when you stop giving, you become like the Dead Sea, a water body that receives without giving, and cannot support life. In essence, you give because you are created to give and that is how you prove you are indeed human.

It is also important to give because by so doing, you will help another human being to live and enjoy life. At the same time, you will be happier because you are helping others. You are lucky if you have everything you need. There are many more who cannot afford one meal a day. Millions have no place to live at a time when some people have more than one place they call home. If you rush to the doctor whenever you catch a cold, you need to know that there are some patients who cannot afford to see a doctor. If you are a parent, grandparent, child or grandchild, remember there are millions of orphans and homeless people on earth.

Giving is important to the soul because it is the best weapon against unfettered materialism. Materialism is a form of disease that is destroying the soul of humanity. A soul that does not give eventually dies out. When we allow selfishness to engulf our hearts and make us callous, we kill the very essence of our being. Giving, therefore, gladdens the soul because the soul was not created to be selfish. Shunning greed and selfishness is the best way to ensure that the resources on earth reach each and every inhabitant.

The soul is spiritual and thus amenable to giving. The Supreme Being, whatever name you choose to give it, is a force for good. One cannot claim to be spiritual if they don’t give. In some religions, a portion of one’s earnings are donated to the poor either directly or through a religious order. It is ironical for one to claim to believe in a Supreme Being yet remain immune or dumb to the needs of others. Religion always teaches how generous the Supreme Being is to humanity and thus expects that adherents will be kind to other believers and non-believers alike. We, therefore, give to follow religious instructions and to connect with the higher being. The soul finds happiness in giving because it is accustomed to God unlike the body and the mind.

We give because it is in generosity that we find the meaning of life and this fulfils the soul’s desire.

Merry Christmas!

We would love to connect with you more, you can see us on Facebook at www.facebook.com/graceguru.net, send us a tweet: www.twitter.com/_graceguru_ or use our instagram hashtags #graceguruloves or #gracegurulifestyle!

WIth Love,

Your Grace Guru

xxx

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Our 8 Top Tips To Avoid Overeating During The Holiday Season

It is almost impossible to talk about a festive season that does not involve filling your tummy with food. In fact, during holidays, people tend to eat on average far more than they do on normal days. Unfortunately, in the process of celebrating, many of us commit another cardinal mistake – overeating.

Before we share our tips to avoid overeating during this holiday season let us remind ourselves why we nearly always regret overindulging. The obvious one that comes to mind are the few extra pounds we may put on that consequently take a hell of a lot of effort to shift off again. In the short term, though, overeating may cause you constipation, diarrhoea, embarrassing stomach rumblings and constant visit to the bathrooms!

To save yourself some embarrassment and potential devastating health implications, you need to control yourself when you go to parties and other events where you know delicious treats will be present. I know the food is yummy and enticing. You may be seeing something new, or a delicacy you have not tasted for a long time. However, you need to step aside and convince yourself that not eating that food or eating a little bit of it is more beneficial to your body and future than engaging in binge eating.

Here’s how:

  1. Eat Before Going Out

The idea of going for a party with a completely empty stomach is a key reason for overeating. If you snack on something before attending a party, you will feel less hungry and will eat less at the event you are attending. I know it sounds rather weird but this is one of the most effective strategies for arresting your compulsive desire to eat.

  1. Conversation Is Key

There is no way you are going to eat and talk at the same time. Even when you are talking with another person in turns, you will eat less. And there is no shortage of people to talk to in a party. If you are a guest, you can talk to the host or fellow guests. If you are the host any of your guests can provide a distraction from excessive eating. After all, these events are social nature and are meant to boost interaction.

  1. Fight The Temptation

When you go to parties where you are served by someone else and you have no way of determining how much food will be on your plate, do not think that you have to finish everything you have been served. The person who serves food does not know your needs or the amount that you tummy can carry. The decision on how much you should eat is yours and you should not let your greed force you to overeat.

  1. Listen To Your Body

Luckily enough, you don’t share your stomach with other people. You are the only one who knows how much you should eat. Only you can tell when enough is enough. Your body and stomach will send the signal when it is no longer safe or wise to continue eating. Don’t look at other people and ask yourself what they will think about you if you stop eating suddenly. There is life after that party.

  1. Keep Your Distance

You cannot be near your greatest temptation and expect to overcome it. Some of us are gluttonous by nature. Others are addicted to food the way alcohol or drugs take hold of the minds of respective addicts. Keep off the serving table. Don’t let your eyes and mind get enchanted by the sight of delicious cakes, candies and other sugary food that will only serve to worsen your addiction to food.

  1. Think Ahead

You already know what kind of food to expect in that party you are about to attend. Take time and think about the table and what will be on offer. Determine that you are only going to eat fruits or vegetables and so on. If you know you have a sweet tooth and may overindulge, plan not to eat pies or just take a little. To be forewarned is to be forearmed, so they say. Don’t be caught unaware by food.

  1. Stay Hydrated

Keep your tummy filled with water! Sounds funny, right? It works. Before they bring the food, take a glass of water. This will ensure your tummy already has something in it. There will be little space for food. In fact, if you try to eat more than what you should, your stomach will become uncomfortable.

  1. Eat slowly

This festive season, as you contemplate how to eat less, ensure you eat slowly. Chew your food slowly. Take time to enjoy the food. There are enzymes that need to have well-grounded food. Your taste buds also need to enjoy the meal. More importantly, you will eat less for a longer time thus averting overeating.

We would love to connect with you more, you can see us on Facebook at www.facebook.com/graceguru.net, send us a tweet: www.twitter.com/_graceguru_ or use our instagram hashtags #graceguruloves or #gracegurulifestyle!

WIth Love,

Your Grace Guru

xxx

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Christmas Chaos – How To Keep Your Cool During The Holidays

Once again Christmas is around the corner, which includes extremely busy schedules and a whirlwind of activities. You will be expected to host parties for your immediate family, relatives, friends and neighbours where necessary. You will also have obligations to attend work events, neighbour’s dinner parties and make the trip to the grandparents’. To prepare for all these activities, there are hundreds of items to be bought. Somewhere in between, you may be fortunate to travel and enjoy some time with your friends. The list endless, but the fact is indisputable – your excitement will be as high as your troubles!

How do you remain sane in the midst of all these activities? We hear you say… Here are a few of our best suggestions to ease the chaotic holiday period:

  1. Priorities

There are many activities that you can engage in this Christmas. You are spoilt for choice on which destination to visit. Your friends and relatives are competing to visit you or for you to grace their parties this year. You want to purchase the best gifts for your family but with such a long list of presents to buy you may be stuck for money. Your salvation lies in having priorities. However, whatever you choose to put first, remember family is the most important aspect. If anybody wants to involve you in an activity that will disadvantage your spouse and children, turn the former down.

  1. Plan Ahead

I want to believe that you took time to plan for this holiday. You must have decided how much you will spend on various aspects of the holiday including travel, clothing, food, parties and so on. If you haven’t, it isn’t too late. Remember January is coming and with it bills and expenditure. Do not plan to spend everything during Christmas and begin to struggle when the bills come your way in January. If you fail to plan, you will be working on autopilot and will not know when the gas in the tank will be gone.

  1. Avoid Impulse Buying

Make sure not to overspend. You must be disciplined. Christmas spending can easily get out of hand. If you are the type that cannot remain faithful to a financial plan, you will soon be dealing with excessive spending and this will cause you a lot of mental anguish. Don’t purchase items because your neighbour has similar ones. If you are a parent, take advantage of this period to teach your children how to make wise purchasing decisions. You will not have peace of mind celebrating Christmas when you are unsure of your financial abilities in the New Year.

  1. Learn To Delegate

If you don’t want to run around like a headless chicken, share out responsibilities with people around you! Don’t be afraid to ask your friends, partner, and family members for help! Sharing out your Christmas to-do-list is actually a great way to spend some time with your loved ones, away from the usual distractions of iPhones or TV! Prepare some meals with your partner, divide the shopping list with your friends, and open a bottle of wine to decorate your home! Who said organisation isn’t fun ;-)!

  1. Remember Yourself

I know everyone will be looking up to you to deliver on this big occasion. However, remember you have a life to live and a Christmas to enjoy. Don’t forget to buy yourself a Christmas present. Get enough sleep in between parties and travels. If you are religious, remember to reflect on your spiritual beliefs of Christmas. Take time to pray and connect with the Supreme Being. Bring cheer to the lives of the unfortunates as this will bring cheer to your heart too. If you don’t take care of yourself, you will have a chaotic Christmas and that is the last thing you want!

  1. Enjoy The Outdoors

Whatever you do this Christmas, take time to breathe fresh air. You can do this by making a trip to a favourite destination, having a picnic with your family along the banks of a river, visiting a children’s home and playing with the kids in the open or play your favourite outdoor game. The most important thing is that you absorb fresh air because it invigorates your blood and brain and renews you to participate in more events. Staying indoors for most of Christmas is likely to make you stressed and maybe even grumpy. Let nature help you to remain calm during this hectic time and you will not regret in January saying you just helped others to be merry at your expense.

We would love to connect with you more, you can see us on Facebook at www.facebook.com/graceguru.net, send us a tweet: www.twitter.com/_graceguru_ or use our instagram hashtags #graceguruloves #gracegurulifestyle

With Love,

Your Grace Guru

xxx

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