6 Tips For A Wholesome New Year

One of the most important gifts you can give to yourself this New Year is to have a healthier lifestyle. To achieve this ideal, you need to embrace a sustainable program that entails gradual steps. This is far easier to sustain and less strenuous compared to a sudden change of lifestyle.

You stand to have an enjoyable experience if you engage in specific daily tasks. Your body will adjust gradually depending on its needs. Eventually, you will fall in love with healthy living because you will realize it is a lovely gift you are consciously offering to yourself every day.

You probably have heard that adapting healthy habits into your daily life is difficult. Nothing can be further from the truth. All you need is to adhere to a number of rituals, and your body will begin to love healthy living.

Drink Warm Lemon Water First Thing In The Morning: This is important for expelling toxins from your body, reinvigorating metabolism, fortifying your immunity, giving your organs the water they need for optimal functioning and obtaining much-needed energy to begin your day. You stand to benefit more from this drink if you add black pepper, freshly-ground turmeric or ginger, and a little bit of your favorite healthy oil. Turmeric will also be of great benefit to your body because of the presence of black pepper. The latter improves the bio-availability of the former.

Start Your Day With A Smoothie: There is no better nutrient-packed drink than a smoothie. You can increase the amounts of minerals and vitamins in a smoothie by loading it with superfoods.

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Take Herbal Teas Instead Of Coffee: It is possible to gravitate towards coffee, but your body stands to gain more from drinking rooibos and other herbal teas. You will surely be a healthier person when your kidney is cleaned, your body hydrated, and when you have lower levels of cholesterol. Similarly, herbal teas help you to lose weight and assuage your headaches, among other gains.

Exercise: When your body moves, more endorphins are released into the blood, making you a happier person. Both your mood and energy levels improve when you exercise. Where possible, walk to your place of work instead of driving. Depending on your personality, exercise in the morning or after work. It will help clear your mind.

Opt For Healthy Snacks Instead Of Processed Nibbles: Smoothies, fruits, a couple of nuts or your home-based energy bar are healthier choices compared to cookies and sausages.

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Enrich Your Food With Turmeric: This spice is packed with medicinal properties and plenty of other benefits. Nothing adds more value to your pasta and rice meals, sauces and soups like turmeric.

You see how easy is ease to adapt these practices into your daily lifestyle? A time will come when you will not imagine your life without them. Along the way, you will pick up other similarly-beneficial habits. There is no substitute for your body. Nurture it.

 

With Love,

Your Grace Guru

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Be Creative Again!

The joy, enthusiasm, optimism and productivity exhibited by creative people is infectious. If you are the inventive type, losing your spark is the last thing you want to happen. Even those who don’t consider themselves imaginative crave for the day they will exude positivism without struggling.

We all can do with an injection of originality in thinking. Creativity invigorates your mind and gives you the impetus to face challenges and pursue new endeavors. Are you suffering from momentary or prolonged dearth of imagination?

 

Here are ten tips to help you become creative again…

  1. Embrace Good Old Nature

Human beings often forget they are part of nature. The outdoors, especially the woods, water bodies and hilly areas can ignite the spark that is lying idle in you. Take a walk and breathe fresh air. Listen to the chirping of birds. Learn from the diligence of bees. Your creativity will come back in a flood.

  1. Exercise Regularly

Sitting down for long constricts your muscles and blood vessels. Blood does not reach your body cells, tissues and organs as effectively as it should. You feel lethargic because oxygen is not reaching every part of your body. Why not join a fitness club or create an enjoyable exercise routine? You will realize that every time you exercise, you lose bad moods and redundant thoughts and feel fresh to think again.

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  1. Take A Journey To New Territory

Creativity often takes a plunge because we are so much used to the familiar. Your eyes need to see a new world to feed the brain with novel ideas. Take a physical journey to an exciting place you have never visited before. Let your juvenile curiosity be awakened again. Get lost in the wonder of new frontiers as this will bring back your creativity.

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  1. Become Playful And Childlike Again

Once upon a time, you were a little child who was mesmerized by fairy tales and ogre stories. You played hide and seek without any care as to what people thought about you. You mimicked other people; laughed at the slightest provocation, and shed tears of joy and pain in equal measure. That unfettered, jovial, carefree and playful child is still within you. That boy or girl still craves happiness. Play with little children. Engage in their games.

  1. Sleep, Baby, Sleep

In our busy world, sleep is fast becoming a luxury. We are too busy running errands and eking out a living to care about taking a nap. Your brain and body need rest. That way you recuperate and get the strength you need for another day. Think of a baby and how it cries when it lacks sleep. Think of how playful the same baby becomes moments after waking up from restful sleep. That is what will happen to you when you embrace regular sleep or unscheduled naps.

  1. Do Something Else

Creativity decreases with monotony. When you perform repetitive tasks, your body is overwhelmed by your predictable movement. If you have been writing for hours and are bored, why not listen to music? Get rid of the junk in your house. Do whatever will make you break the monotony and your will begin to think creatively again.

  1. Inject Yourself With A Dose Of Laughter

You have heard that laughter is medicine to the bones. Sometimes you need to look at the funny side of life. Find something to laugh about, including your past mistakes. Go and watch that comedy at the theater. How about a funny movie or a sitcom featuring your favorite comedian? Doing this revitalizes your mind and your creative energies.

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  1. Hook Up With Friends

People you love and whose company you enjoy can be your greatest source of inspiration. When your creative fuel tank is almost empty, call that funny friend of yours and share a cup of coffee. Relieve those funny experiences that you share.

  1. Admit Defeat And Move On

When you think about failure constantly, your creativity suffers. To avoid this, be sincere with yourself and admit it when you have failed. You are not a paragon. You are made of flesh and blood. Nobody said you must know everything. When you can’t handle an issue anymore, and it is costing you more than you are investing in it, admit defeat and look for another challenge.

  1. Indulge Your Senses

You will do yourself a great favor if you find a way to invigorate each of your senses when your creativity goes down. When was the last time you plucked a rose flower, and imbibed its sweet aroma? Eat that meal you have craved or never tried. Go for a full-body massage. Go birdwatching. Listen to a different kind of music. This way, your creativity will be revived.

Whatever you choose to do, remember you cannot accomplish much when your creative batteries are running low.

With love,

Your Grace Guru

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What is Quantum Physics?

Quantum physics (or as some choose to call it, Quantum Mechanics) is  a branch of physics concerned with the way energy and matter behave, particularly in relation to molecules and atoms as well as nuclear and other smaller levels of matter.

Physicists themselves have described it as an impossible science because it defies conventional knowledge of cause and effect and relies heavily on probability. It has been described as the science of the ‘very small’.

It revolves around the idea of isolating objects from the surroundings and attempting to study such objects. Now that some objects are too big to be removed from their environments and analysed, quantum science takes place in the world of atoms, molecules and other microscopic elements.

This line of physics became of concern to scientists when it was established that the laws that dictate how larger objects operate do not apply in the same way where microscopic objects are concerned.

A concept image of a woman's spirit drifting from her body and floating towards a light.

The word ‘quantum’ refers to quantity and is derived from the Latin language. In quantum physics, matter and energy can be broken up into discrete units which are not only observed but also predicted. Indeed, everything that exists can be studied in quantum physics. For example, even though one cannot see time and space, quantum physics studies and describes them.

Brief History Of Quantum Physics

Quantum physics has its roots in the early 20th Century when physicists discovered that at the macroscopic and microscopic levels, the laws that govern objects were different.  With time, scientists developed more precise methods of measuring matter, and that is when they began to observe unusual trends.

In terms of documentation, though, quantum physics is said to have been spawned by Max Planck who wrote a paper on the subject of black body radiation in 1900. Other experts who played significant roles in the development of this field of inquiry were Niels Bohr, Erwin Schroedinger, Warner Heisenberg and the renowned Albert Einstein.

It is important to note that while Albert Einstein is renowned for his ground-breaking and significant discoveries in science, he was opposed to the tenets of quantum physics. Einstein dedicated a lot of his time to experiments and discourse meant to discredit quantum physics. Credit to him; the proponents of this line of thought put in more research and came up with the discoveries we have today.

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The Uniqueness Of Quantum Physics

This field of physics holds that the moment you begin to observe something, you begin to influence the physical activities that take place around it. Waves and articles act in similar ways and may be confused for one another. The movement of matter happens even where there is no intervening space.

Moreover, transmission of information also occurs over infinite distances. The main discovery in quantum physics for most people is that the universe consists of sequences of probabilities.

Some Important Issues In Quantum Physics

It is true that many people find this field of study rather complex especially because of constant reference to unseen matters. For scientists, it may not be much of a problem to visualize the claims of quantum physics, especially because the right technology exists to measure the links between various phenomena.

However, for the general public, quantum physics must be explained in simpler terms if it is to be appreciated. Actually, this area of knowledge is somewhat complex and weird even for the physicists who study it, but this should not imply that it is entirely incomprehensible for those willing to grasp its gist. Here are some fundamental issues that underlie this field:

  1. Quantum Physics Revolves Around Waves And Particles

Matter has both particle and wave elements and the two natures are mutually existent. It sounds rather weird to have an object that is simultaneously a particle and a wave. In actual sense, quantum physics deals with an object that is not entirely a wave or a particle, but a combination of the two.

The basic unit of quantum physics has wavelength and frequency, thus sharing the characteristic of a wave. On the other hand, the same unit is countable and can be domesticated up to a certain level, which means it shares the elements of a particle. The moment one begins to understand the dual nature of the object of quantum physics; he or she is on the way to understanding what quantum physics is all about.

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  1. It Is Distinct

The very nature of quantum physics implies that it is discrete. All models consist of measurable amounts. For example, light is measure with wavelengths and frequencies, all of which can be quantified. The energy contained in light is similarly quantified based on the wavelength and frequency of the respective light ray.

  1. It Is Probabilistic

It may sound contradictory or ironical (after learning that quantum physics is discrete) to realise that the same science is probabilistic. In essence, it is not possible to be certain of the outcome of an experiment when using a quantum system. There are many possible outcomes of an experiment and probability is applied when trying to establish the outcome of each attempt.

Even when finding the congruence between theory and practice, it is only through probability that the relationship can be inferred. The final outcome is arrived after carrying out several experiments over some time and trying to find out which one is closest to the expected outcome.

Probability is also applied when trying to conceptualise the existence of particles in multiple states. Any predictions are based on probability.  Before any calibrations that would lead to an outcome, the system in question is said to be in intermediate state. In essence, quantum physics is probabilistic in as far as outcomes are concerned.

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  1. The Result Of Quantum Mechanics Are Not Tied To Prevailing Circumstances Only

According to quantum physicists, the result of experiments in this field is non-local. This means that respective results can depend on the characteristics of an object that is far removed from the object being measured. Moreover, one cannot explain these results using the same logic employed when explaining the movement of signals at the speed of light.

However, one should not misconstrue this to mean that one can transmit information at a rate that surpasses that of light. Some experiments were done in the attempt to employ non-locality of quantum mechanics to surpass the speed of light. As would be expected, these experiments did not succeed.

  1. In Most Cases, Quantum Physics Deals With ‘Smaller’ Objects

One of the unusual things about quantum physics is that whatever it predicts often goes against conventional experiences. The larger the object you study the lesser the effects. In essence, this field of study is concerned with minuscule objects, like particles and wavelengths, all of which diminish as the size of an object increases.

  1. It Is Real…

Many people, on coming into contact with the assertions of quantum physics, often assume this is an intangible issue – like magic. Simply because one cannot conceptualize waves and particles does not mean that they don’t exist. Similarly, the fact that quantum mechanics works in an almost invisible manner does not mean it is magic.

Quantum physics is ingrained in scientific thought and it supported by definite and infallible laws of nature.  Mathematical procedures and methods exist to support the claims of quantum physics. It is also true that human beings can study and exploit the teachings and principles of quantum, physics but this does not make the latter is magic or mysticism.

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Application Of Quantum Physics

It is important to understand that quantum mechanics is not just an abstract kind of knowledge. It can and has been used in practical ways to develop technology and items that human beings use every day.  This is especially in the electronic and computer world, which is always in flux, thus implying that the quantum science is alive and necessary.

Some of its applications include LED lights, computer monitors, florescent bulbs, MRI scanners, bar-code scanners, semi-conductors, super-conductors, transistors, spectroscopy, digital cameras, fiber-optics, photocopiers, solar cells, DVDs and CDs. Further, it is estimated that developed countries derive 25% of their GDP from quantum science-related activities.

Not Yet Fully Understood

Interestingly, many physicists who have spent time researching on quantum science opine that no one has ever fully comprehended what this area of knowledge is all about. Indeed, Niels Bohr one said that unless one is shocked by quantum theory he or she is yet to understand it.

This assertion should be taken seriously considering Bohr was one of the scientists who first realized that unlike what classical theory had led many to believe, quantum physics was replete with chaos and murkiness, not precision. In other words, this is a field that requires greater inquiry and experiment before any plausible conclusions can be made.

That said, humanity continues to enjoy the marvels of quantum science. While one may not fully comprehend what exactly happens with particles and waves in matter, this does not prevent one from enjoying the benefits of such knowledge.

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With Love,

Your Grace Guru

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How To Stop Feeling Lonely!

People in the world are becoming lonelier despite the increasing population and more ways of making friends. Before you dismiss my assertion, you must understand that by ‘lonely’ I do not mean isolated. Actually, you can be alone but not lonely.

Loneliness is not a good experience. Can you imagine being at the centre of a crowd yet you are feeling lonely? Think about it this way: You are attending a celebratory event, partaking of all the eating and fun, yet you are not part and parcel of the crowd. You feel lost amongst friends.

The Extreme Effects of Loneliness

Did I hear you say that one can only be lonely in the remote parts of our planets? Let me startle you a bit. In one of the Koreas, it is reported that people are so lonely that they are watching videos of other people taking dinner! That is how serious loneliness is for people around the world. To aggravate matters, people that suffer from loneliness are likely to die early. It turns out being out of touch with people and social life is harmful to your health and life. Research also indicates that social circles are reducing in circumference. Today, you are likely to have fewer friends than you had several years ago.

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What Causes Loneliness?

Considering the negative effects of loneliness and the interdependence of human beings, it is imperative that we find ways of averting loneliness. We need to remember, though, that loneliness begins in the mind before extending into the physical realm. The moment you lose touch with yourself, you begin to feel lonely. If people are not coalescing around and you feel like they are isolating you, more often than not it is because you have created an aura of loneliness around you. Consequently, any effort to fight loneliness must recognize the role your temperament and conduct play in creating this condition.

The moment you begin to feel comfortable and confident with yourself, you begin to find freedom from loneliness. Having low self-esteem leads one to seek validation from others from a defeatist point of view. The fight against loneliness, therefore, begins from within as it moves to the outside.

Here’s How To Overcome Loneliness

1. Appreciate Yourself: There are countless reasons to love yourself, but only you can identify and appreciate them, before others do. Within you is a great person, waiting to be expressed and to enrich the world with exceptional talents and gifts. You are valuable to the world even as you are unique. It is important for you to learn to ideologically distance your ‘self’ from you and the appreciate it. When you value yourself, you will always find something worthwhile to do, irrespective of where you are. Your thoughts will be geared towards making most of the time you have either with friends, family or yourself. You will not fear to be alone because that is when you imbibe the wisdom that you share with those you meet.

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2. Create Time to Feed Your Soul and Mind: People grow emotionally and in personality when they have time with themselves. You must find time to withdraw away from the public to think and meditate about yourself in order to appreciate who you are. Moments of silence, isolation and profound reflection are crucial for people who want to overcome loneliness.
You need to occasionally hike up the hill alone. One of these fine days, take a boat and explore the deeper parts of the lake. Take time to read a book that motivates you. Go out on a date by yourself where you can enjoy a meal to celebrate who you are. Keep a journal to jot down and later reflect on your experiences.

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3. Identify and Address The Cause of Your Condition: Deep inside you is a voice that you cannot silence. If you listen to it, it will tell you why you are lonely. Once you realize the root cause of your problem, address it. If the problem is related to people around you, for example those who have hurt you or you have hurt, seek for peace. If the reason you feel lonely is because you have no confidence in yourself, you may need to consult a life-coach or someone who can help you overcome your self-confidence issues. Self-pity and relocation to another city or neighborhood will not work in the long run. Confronting your fears and the people and objects that represent your phobias is a great step towards liberation from loneliness.

4.Appreciate Others and Create Time For Them: While loneliness and being alone are not the same, they are related. That is why people who travel away from home for prolonged duration’s often feel lonely. They are far removed from their loved ones and cannot participate in the rituals and excitement of friendship and family. It is for this reason that you need to create time to be with the people that value and love you. Never miss a social event deliberately. When people are celebrating birthdays, weddings, funerals and other social events, avail yourself. Make time for sick folks in hospitals and homes. Help out in community service and emergencies. Be present in good times and in bad moments.

5. Do What Makes You Happy: Loneliness is a product of disengaging yourself from that which makes you who you are. The moment you forget to pander to the whims of the kid in you, you begin to feel lonely. I am talking about that carefree fella who likes to have fun. That old self that appreciates loving and begin loved.Feed that little rascal that wants to laze on the sofa and watch television after days of work. That little ‘you’ that you are trying to stifle still enjoys taking a cup of coffee with friends. He or she loves a holiday and the occasional bungee diving or other daring sport. Be carefree at times and loneliness will take a flight.

Outdoor portrait of beautiful young women having fun.

That said, if you still feel lonely after trying these tips, get help from a professional because the problem could be deeper than we think.

With Love,

Your Grace Guru

XXX

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Visualisation Meditation and Why It Is Essential For You!

Visualisation meditation is a form of meditation that involves communicating with either spiritual guides, your higher self / subconscious mind or Supreme Being. The other form of meditation is object-focused but this one is a form of visual meditation that is subjective. Practitioners preach that meditation visualisation is a powerful tool for transforming one’s inner being and conduct.

Visualisation meditation is subjective but at the same time it involves a high level of action from the person who wants to benefit from it. The reason some people have never realised the benefits of visualisation meditation is because they often confuse it with daydreaming. To the observer, a practitioner of this technique may appear to be daydreaming but in actual sense the latter is involved in an engaging and powerful self-transformation exercise.

The Power of Visualisation Meditation

As noted earlier, visualisation meditation is regarded highly because of its powerful ability to transform lives. The following are some of the ways in which practitioners have benefited from using this technique:

  • Relief from pain. People who have experienced chronic pain have reported to feel significantly better after this particular practice.
  • Acceleration of healing: Individuals who are recuperating after undergoing treatment attest to the speeding up of the healing process after engaging in visualisation meditation.
  • Dealing effectively with anxiety and stress: After practicing visualisation meditation repeatedly, practitioners report significantly decreased levels of tension and the increased ability to focus the mind on other productive activities.
  • Generally, people are using this technique as a substitute to or to complement contemporary medicine.
  • Did you also know that if people practiced this technique, they would reduce their visits to the doctor by 90% because the majority of illnesses we suffer from can in fact be cured through visualisation meditation?
  • Last but not least, if you have a problem concentrating on a task, lesson or routine this technique can drastically help you to reverse the trend.

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Getting Down to Business:

  • Begin by looking for a quiet place and time, preferably a quiet room or at night before you sleep. However, don’t limit yourself – ensure you have enough time and will not be interrupted during the session.
  • Like all meditation, visualisation meditation begins with the practitioner adopting a comfortable meditation posture.
  • The next course of action is to shut your eyes. This helps you to concentrate your mind on the task at hand.
  • Now breathe deeply from you diaphragm and relax your muscles gradually.

  • Visualise yourself in a place where you are surrounded by a glowing white light.
  • Imagine that that light is filled with peace and happiness.
  • Concentrate on imbibing the light every time you breathe.
  • Allow that feeling to infiltrate into your body, reaching each of your cells, organs, atoms and every other part of your being.
  • Now visualise yourself getting rid of negative energy. Think of all negativity as a black smoke. Release the thick stuff from your body as you breathe out.
  • After getting rid of negativity, focus on the positive. Think about that thing or state you desire and how you will feel when you eventually achieve it. With that image in mind, inhale deeply, as if allowing the dream to become a reality.

  • Remember to create as clear an image as possible, complete with all the senses.
  • Once the process is over, go through the normal procedures of concluding a meditation session.
  • Don’t forget that visualisation meditation should be repeated regularly until it becomes a normal practice. The desired image must be called into the mind as often as possible in order to make it some kind of an obsession you must achieve.

Which kind of scenario is conducive for Visualisation Meditation to endure expected results?

  1. To begin with, your visualisation should involve smaller moments and not vague gigantic amounts. In other words, you cannot dream the world in one setting. You know what you want. Break it down into smaller goals and objectives. Remember the dream will be realized piece by piece, not all in one go.
  2. You also need to have a clear plan. Like your dream, your plan must be broken down into achievable parts. You might want to create daily, weekly or monthly tasks that contribute to the overall goal. You also need to be realistic when making your plans.
  3. Now put your plan into action. Be faithful to the plan you have made. You are your own supervisor. Have a To-Do list for each day.
  4. It will not be easy. You must have self-belief. There may be many times you will feel like giving up. You need to have self-confidence. Nothing will be achieved without your efforts. You will find obstacles throughout your journey. Let the expected outcome work as an incentive for you.
  5. It is the sum of small efforts that will culminate in the dream. Always see the bigger picture in the smaller effort.

Is there a Recommended Frequency?

Visualisation meditation is not about the time you spend doing it but the level of concentration and result. At the onset, it is advisable to spend between a quarter of an hour and half an hour in the exercise. This is especially when you are new to the technique.

As you become more experienced, you may want to concentrate for longer periods of time. In other words, the duration of time spent by different people depends on experience.

How many times should you do it in a day, week, month etc.? Again this is a decision to be made by the individual. Some do it twice a day while others visualise only once every week. It is only you who knows how desperately you need to make your dream come true. However, you should be careful not to overdo the exercise to the extent of it become mundane and ineffective.

Despite this, if you make it a routine and it works for you, then go ahead and practice it. For example, there are people who engage in it before going to bed or after waking up. Your bed will often provide enough comfort to visualise and meditate. This is especially effective for people who find it difficult to sleep.

Why people fail to gain from Visualisation Meditation

Visualisation meditation has been criticised by people who do not understand the rationale behind it. In recent decades, the debate on the law of attraction has attracted widespread acceptance and rejection / skepticism in equal measure. This is especially true when it comes to attracting the things, people and circumstances that one wants in his or her life.

The reason I am talking about the law of attraction is because it teaches a form of visualisation meditation that many use for material gain at the expense of their spiritual, emotional and mental development. Visual meditation acknowledges (like the law of attraction) that everything begins as an idea before it matures into reality. Everything your senses can perceive was once an idea in the mind of another person.

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However, many beginners of visualisation meditation stumble when the ideas they hold in their mind do not come to achievement. What they forget is that even the best idea must be backed up by a parallel action of the technique in order to produce the desired results. As one anonymous individual said, building castles in the sky is commendable but the dreamer must go ahead and lay the foundation if the dream are to become a reality.

In essence, you must go beyond visualising what you want and create an action plan for achieving your desires. There must be some form of physical effort towards achieving the dream. Unless you act towards your goal you will be like the person who dreams he or she had won the lottery and wakes up to search for the money in the bed, only to realise it was merely a dream!

Nature has rules and laws that do not change to suit our needs. It is us who need to change to be in tandem with nature. In the case of visualisation meditation, nature demands that we align our attitudes and actions with the desired outcome. A seed that is planted but not watered will die. An idea that is visualised during meditation but is not planned for eventually becomes a distant dream or a fantasy.

Some people also fail to realise the fruits of visualisation meditation because they fail to back up the dream and action with belief. You must believe that you will achieve your dream. There are many who have an idea, create a plan for achieving the dream but fall along the way because they do not have self-belief. You need confidence and self-assurance that you are equal to the task and that the universe will help you to achieve your desires.

Another barrier to visualisation meditation is over-indulging in the exercise without the backing of common sense. Creating a mental image of what you desire is the first and very important step towards your target. However, creating mental images for the sake of it or simply because you want to escape your current position ASAP is detrimental to your efforts.

Think about it this way. If you visualise yourself getting out of poverty or some form of misfortune tomorrow yet you don’t have the means to back you up, you will be disappointed. It is important to remember that visualisation meditation is not magic. There can be no miracles if you don’t expend any efforts towards making your idea a reality. Wishful thinking is not synonymous with visualisation meditation!

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I hope you do not think that I want you not to be ambitious. No. Ambition is crucial for personal success. However, your dreams must be in tandem with the universe and its workings. There are laws of cause and effect; laws of planting and harvesting, and laws for rewarding effort and not mere fantasising. To emphasise: that is how nature works and it cannot change to suit your whims.

Many of the people you will hear disparaging visualisation meditation are those who were looking for quick fixes and instant riches, contrary to rationality and common sense. They came with high hopes. They wanted a miracle. They were not willing or prepared for the mandatory effort and self-belief. When the natural and rational outcome of their meager efforts came to fruition (here I mean when they failed) disappointment and disillusionment set it and they started blaming the technique and not themselves.

Concluding Thoughts…

The process we have discussed here is just an example. Come up with one that fits your need. Make sure the atmosphere and experience you visualise is one that brings you into the right state of mind to expel negative energy and imbibe positive energy. Make sure you do this as often as you feel you are functioning optimally.

Finally, an idea / dream, coupled with the right plan and a determination to succeed are the main ingredients for effective visualisation meditation.

With love,

Your Grace Guru

XXX

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The Paleo Diet: The Basics

One of the greatest and most beneficial lessons we can learn from our early ancestors is how to make prudent food choices. Today, we grapple with numerous illnesses, majority of which stem from what and how we eat. The Paleo diet is an attempt to replicate the diet of our Paleolithic ancestors. There are numerous benefits to be gained from this approach to nutrition.

Some Reflections On Our Past Are Crucial At This Point

As man evolved, he devised various strategies for survival. Food, as a basic necessity, was at the center of man’s development throughout the years. Originally, human beings were hunters and gatherers. Their diet consisted of what they could find easily in nature.

If you were to subsist on a caveman diet today, what would you eat? To begin with, fruits and nuts were easily available from trees even before man knew how to light a fire. Plants provided the food needs of the cavemen. If this diet was harmful, our ancestors would not have survived. I would not be writing this article today and you would be nowhere to read it.

With the discovery of fire, the Paleolithic man began to cook food, especially meat from animals. Now he could eat fowl, mammals and fish. It is important to remember that these animals were found abundantly in the wild. They fed on natural vegetation and grass. This augmented the plant diet and kept our early ancestors in perfect health.

They Lived Longer Than Us

By now you know that we cannot even come close to the number of years these people lived. Many of them clocked centuries, except for instances when plagues and other diseases decimated populations. I want to believe that obesity was not in the parlance of the day because these were active people who ate lean meat and plant materials.

Enter Manufacturing And Food Processing

However, the scenario was to change when human beings began to domesticate animals and to practice agriculture. Gradually, eating habits changed. Food began to be cooked more than being eaten raw. Modern technology led to the processing and storage of food. Needless to say, the nutritional value of cooked and processed food is lower than that of raw food.

Today, as a consequence of gradual diet changes, we are experiencing many life-threatening and violent diseases. Experts opine that we need to change our diets to the original caveman food if we are to survive the onslaught of cancer, cardiovascular diseases, hypertension, diabetes and other illnesses.

What The Paleo Diet Entails

Paleo means going back to the basics in terms of diet. It entails eating what the cavemen feasted on. The word ‘diet’ should not be misconstrued to mean a temporary measure for purposes of losing weight. Paleo is a lifestyle choice which entails eating particular foods and avoiding others.

When you adopt a Paleo diet, you eat as much as possible as our early ancestors. This means eating fruits, vegetables, seafood, nuts, lean meats and wild meats as opposed to starches, milk products, legumes, grains and processed foods. If you are keen enough you will realize that caveman ate the former and not the latter.

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Customized The Paleo Diet

It is important, though, to understand that there is no standard Paleo diet. While it is important to stick as much as possible to caveman delicacies, one must be realistic about the type of food available in their vicinity. Moreover, this diet cannot be adopted and accepted by the body immediately. It takes time to get used to it.

Moreover, you need to be patient when you are adopting this diet because it is not easy to stop eating food that you were used to. Take the example of legumes and potatoes, foods that are common in any household. How about dairy products and peanut butter? It will take time before you get used to the idea that these foods are not part of a Paleo diet and should be discarded.

Raw Organic Almond Butter on a Background

In actual sense, there are categories of Paleo dieters depending on the extent to which one adopts this lifestyle. There are absolute Paleo dieters, those who cannot contemplate taking anything that our cavemen ancestors could not eat. Considering the reality of modern life vis-à-vis Paleolithic times, it is quite difficult to replicate the past.

The more realistic and common approach is to try as much as possible to eat a Paleo diet, while still consuming little amounts of some of the foods that do not meet the threshold. For example, most Paleo dieters still find time to take some milk, eat peanut butter and consume legumes and grains. However, it would be foolhardy to take alcohol if you are on a Paleo diet.

What Are The Health Benefits Of Paleo Diet?

  1. It promotes metabolism since the body only eats a ‘primitive’ diet; that which it can absorb and assimilate easily.
  2. It helps in weight loss because efficient metabolism helps to unclog the digestive system thus promoting the burning of excess fat.
  3. It helps to stabilize blood sugar thus contributing significantly to efforts to prevent or limit the effects of type 2 diabetes.
  4. It reverses autoimmunity, a situation in which body tissues ‘eat’ into each other, especially when a new organ is transplanted into the body.
  5. A Paleo diet is effective is preventing the onset of heart diseases and controlling exiting cases. Hunters and gatherers were never known to have cardiovascular complications.
  6. People who subscribe to a Paleo diet have virtually no allergies.
  7. Paleo diets help the body to have optimal levels of energy the entire day as opposed to conventional diets which cause energy fluctuations in the body.
  8. It boosts skin health and also results in stronger teeth.
  9. Improved sleep patterns have also been reported among people on this type of diet.
  10. For those who want to lose weight healthfully, this is one of the most effective approaches.

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List Of All Paleo Foods

The following is a comprehensive list of Paleo foods:

Fruits: Avocado, papaya, peaches, mango, blackberries, grapes, plums, lemons, lychees, blueberries, strawberries, watermelon and bananas. Despite this, fruits contain high amounts of fructose and eating a lot of them may be counterproductive to the Paleo diet and efforts to lose weight.

IMG_6449Vegetables: Avocado, Carrots, celery, cabbage, spinach, asparagus, broccoli, artichoke hearts, zucchini, Brussels sprouts, parsley, green onions, peppers, eggplant and cauliflower. However, it is important to avoid vegetables that have high amounts of starch, like butternut squash.

Nuts: Cashews, hazelnuts, almonds, walnuts, pine, pecans, sunflower and macadamia seeds. It is important, though, that you watch out not to eat a lot of nuts especially if you want to lose weight.

Fats and oils: olive, macadamia, avocado, coconut and grass-fed butter. In Paleo diets, fats and oils form are a major source of energy for the body.

Meat: Poultry, quail, pheasant, pork, veal, grass-fed beef, bacon, lamb, goat, buffalo and venison, kangaroo, ostrich and turtle. All these meats should be prepared as naturally as possible. Remember you will only say you have eaten a Paleo diet when the animal in question has been eating the natural way, not through modern methods of rearing animals.

Fish: Sardines, Salmon, Mackerel, Bass, Tuna, Halibut, Walleye, Sunfish, Red snapper, Swordfish, Tilapia, Shark and Trout. It is important to understand that wild fish is the best for Paleo purposes. Our lakes and rivers are full of these creatures, which contain omega-3 fats that are important for the wellbeing of the heart and mental health too.

Seafood: Crab, shrimp, clams, oysters, crayfish, lobster, crawfish and oysters.

With love,

Your Grace Guru

XXX

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Goats Milk Benefits!

Milk is one of the most loved and healthy drinks in the world. Billions of litres are consumed globally every day. Cow’s milk is the most popular and renowned type of milk. However, there is another version of milk that has many more benefits than cow milk.

Though from a much smaller animal, goat milk is packed with powerful and healthier nutrients than cow’s milk. The 2% global consumption of goat milk may seem negligible statistically, but that does not in any way diminish its true value.

Beware of Cow’s Milk!

Before delving into the amazing advantages of goat milk, it is important to ponder the serious disadvantages of cow milk. Did you know that part of the reason many of us have bloated tummies and chronic indigestion is because of our constant consumption of cow’s milk?

This is hardly surprising to those who understand the modern process of milk production. Unlike conventional practices where cows are fed on grass, the modern animal consumes a concoction of antibiotics, vaccines, growth hormones and GMO feed. This is what you get for taking pasteurized milk, which ostensibly, is supposed to be safer.

So, Why is Goat Milk More Beneficial?

Our interest is particularly on the raw, fresh, unpasteurized and organic version of cow’s milk.

  • Goat milk is easy to digest, compared to cow milk: This is because the fat molecules in cow milk are much larger than those in goat milk. When food is easily digestible you get most of the nutrients from it. We are so much used to cow’s milk that we don’t realize there is a better alternative.
  • It averts accumulation of mucus: Most people who experience more-than-normal mucus and various allergies do so because of taking cow milk. The high content of fat in milk is responsible for the secretion of excess mucus. In addition, goat milk does not cause gut irritation like cow milk.
  • It keeps diseases at bay: There several foods and nutrients that boost the immune system and goat milk and inherent selenium, fall into this category. People who take goat experience better disease-fighting abilities and have strong bodies, performing optimally.
  • Goat milk has anti-inflammatory abilities: While this is the subject of on-going research, there is a close link between reduction of inflammation in the body and consuming goat milk. Bowel inflammation is one condition that would be significantly reversed if people took goat milk.
  • It is more similar to human milk than cow milk: You may be too old to remember how your mother’s milk tasted but you know the amazing and essential benefits of this substance especially in the first six months after birth. Goat milk is not only easy to digest; it is also assimilated more efficiently than cow milk; just like human milk. This also means that you absorb most of the nutrients in goat milk.

  • Goat milk boosts metabolism: Goat milk is important especially for people with low metabolism because it helps to absorb nutrients such as iron, phosphorus, copper, calcium, potassium and vitamin B. This implies that for equal amounts of goat and cow milk, you benefit much more from the former than from the latter, and this means better body metabolism.

  • It is essential for general body growth and development: If you need protein in large amounts, goat milk fits the bill. The implication is that your body will have healthier muscle, cells, tissues and bones. Moreover, as your metabolism improves, you will enjoy improved well-being and normal body growth.
  • Goat milk boosts bone-health: It is a documented fact that cow milk contains calcium, an important mineral for strengthening of bones in our bodies. But the amount of calcium in goat milk is far higher than that which you get from cow milk. What more? You will also get tryptophan, a crucial amino acid for body functioning, when you take goat milk.
  • Your heart is healthier with goat milk intake: The amount of fatty acids in goat milk is two-fold what you find in cow milk. This means that goat milk can significantly lower the amount of cholesterol in your body. These fatty acids together with potassium ensure that when you take goat milk you are at a much more reduced risk from heart attacks, coronary diseases, strokes, blood pressure and many other complications of the cardiovascular system.
  • Goat milk is likely to be less toxic than cow milk: Contemporary methods of rearing cows entail the use of hormones that boost milk production in an abnormal manner, and these hormones can easily harm you. In contrast, goat milk is produced naturally and all its nutrients are intact by the time you drink it.

Now you know it! Goat milk may not be as tasty as cow milk and may not be as widely accepted, but the former contains much more benefits. Tyr it today and you will be glad you did.

Try it!

With love,

Your Grace Guru 

XXX

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Keys To Lasting Happiness In Life!

According to Vedanta philosophy, there are two categories of happiness. The first type of happiness is the one that is a result of things turning out the way we want them to be. For example, we can say we are happy because of our friends, family or even children. We are happy because of certain resources that are affecting us, resources that can be taken any time e.g. they aren’t permanent by nature – You could lose your job or wife, so reasons for this type of happiness can be lost any time.

The second category of happiness isn’t as a result of something we achieve or something we do but  it’s a state of being. It doesn’t depend on the outer circumstances or our moods. As a result of this state our inner self tends to become calm and exuberant. Pure joy, in this case, is a result of a connection in our deepest state of unbound awareness.

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Listed below are keys that will ensure lasting happiness in your life.

  1. Listen to your body’s behaviour and needs…

What are you comfortable doing and what are you not comfortable doing? When you are undertaking a task, ask yourself, “Do I like doing this?” If your body displays signs of distress and agony or anguish don’t proceed with the work. However, if you feel comfortable and eager to do the chore, please continue. Know what you love doing and what you detest doing then follow what your body says.

  1. Pay the most attention to the present…

Live and enjoy the present and always keep in mind it’s the only time you have. Accept what comes your way, maximize whatever it is and learn from it. Keep attention to what is on the table at the moment. The infinite laws of nature should be left the way they are, and life should be enjoyed to the fullest the way it is. The present is the way it is. The current moment is as it is because the world and universe are at is.

Ignore what others have to say about you. People may say all sorts of things because of how you look, the way you dress but you should ignore all the negative comments. Discover the infinite possibilities that you have on your hands. Look at life positively.

  1. Eat healthy…

Avoid alcohol and other fermented foods. Expose your body to safe and clean environments, nourishing foods, and happy and comforting experiences. Consider your life to be a life support system. It is like a transport system that will take you to where you desire to be. For you to arrive safely at a particular place, you need a road worthy vehicle. The same way, you should keep your body healthy. Avoid contaminating your body with toxins such as cigarettes, or liquor. Desist from alcoholic drinks. The human body is made up of cells that contribute to the state of comfort and well-being. Therefore, keep every single cell in your body in its purest form.

Healthy smoothie - banana-vanilla, pomegranate and orange, spinach and herbs

  1. According to psychology, the natural state of us humans is a state of love. Fear, hate and distress counter the state of love…

You should, therefore, build a “wall” that will shield all the hate and negative statements from your family and friends. Take part in undertakings that will have a positive impact in your life such as team building exercises. Take any fears you have and come up with ways of countering them with compassion and love. Instead of fearing exams, why don’t you study hard and work hard for them so that you won’t have to fear the outcome of the results. Once you read and revise, you will be happy when you receive your results. You can face threats because your inner self is invulnerable and impenetrable to fear.

  1. Create time for meditation and relaxation of the mind…

Meditation can be explained as the gateway to high levels of self-awareness, linking the mind to our inner power and eventually to self-worth. Look for space and release your feelings, breathe in the clean air, and discover your inner happiness and peace. You could start short e.g. with a ten-minute meditation either by listening to calming music or just relaxing over something that works for you. You could eventually lengthen the time you meditate by staying for longer periods every week.

How about you start each meditation session with a short prayer. Don’t ask for stuff, instead, connect your higher self and your source of light. Make it a habit, a daily practice. Pay a lot of attention to your inner life and shun external interpretations that aren’t good for you such as animosity and deception.

handsome couple practicing meditation exercises on the beach at sunset

  1. Find a place in your heart to forgive…

Avoid reacting to opposition or anger with hatred, because through that, you will stressing yourself. You will make things worse because you will end up filling up your heart with disgust, and you will end up being furious. How about, you relinquish your anger as, through that, you will be cooperating with the universe flow of peace and tranquility.

  1. Show me who are your acquaintances and I will describe your character…

Such are wise words that we should always remember so as to remain happy. Your world “out there”, replicates your reality “in here”. Persons who you react with abhorrence and revulsion project your inner world. Be nice to those close to you. Whatever you love and care about most is what you wish for yourself. If you love someone and care about them, it means you would want the same for yourself. The key objective here is self-knowledge.

What Will Affect A Peaceful Mind?

  1. Special attachment is dangerous…

What we all call love is nothing but special attachment to someone or something. Such kind of attachment isn’t recommended.

If there is love, I will be at your service. Whatever you need, I will provide.

If there is attachment, I will look at you and ask myself, “What kind of service do you provide?”

One partner states: I deserve this because I married you.

The other half says: I deserve this because I married you.

This form of special treatment often passes off as love, because both the husband and the wife think that life is all about rights and not duties.

Affection + Egotism = Attachment | Attachment – Egotism = Affection.

Understand the statements written above. I don’t dispute love and its existence. I am just a firm believer that attachment isn’t something that should be approved.

Attachment is all about how many times you will see your partner and, therefore, there is no space for anything to blossom between the two of you. With love, you are open with each other, and there is a chance for discovery of new things between you two. Just like when flowers bloom during the spring season, your relationship will blossom, and you will be happy when there is love.

Intimate scene of couple in love

  1. Control your desires…

Uncontrolled feelings and desires cause mayhem. We are humans, and as humans, we can’t live without desires, needs and wants. However, the tricky part is, can we control our feelings? What happens once we let our emotions rage?

Feelings can be uncomfortable at times. Controlling what you feel doesn’t necessarily mean repressing or ignoring them all together. It means keeping them in check, the same way that thermostat keeps the room temperatures in your house in check. Doing so will help you become emotionally stable as well as bettering your health.

The best way of keeping your emotions in check is to focus more on your physical senses. For instance, is your heart beat rate faster? How are muscles behaving? Are they tense or tightened? Is your breathing shallow or rapid?

Acknowledge your emotions instead of suppressing them. Once you know they are there e.g. sweaty palms, and a faster heartbeat, you will be able to relax and heed what your body is communicating.

If you have heightened muscles, you could try PMR (Progressive Muscle Relaxation). PMR will enable you to identify any muscular tension in your body

Look for a quiet and relaxing environment and calm down. Relax for about 10-20 minutes.

Ensure you are always comfortable. Wear clothes that you like. Try to wear loose fitting clothes. Cleansing and deep breaths will help calm your mind and muscles.

Curl your toes as tight as you can for 5-10 seconds. Relax your muscles for around 20 seconds, and then move to the other foot. Do the same for all the other muscles in your body including those on your stomach, buttocks, lips, eyes, forehead, upper arms, hands, hips, thighs, feet and the forehead.

If you are always working, or if you are always busy, focus on the facial muscles. Engaging in such activities will help you relieve any stress you may have.

You could use visualization methods to relax. Picture yourself in a safe place. That place should be soothing and relaxing. That calm place could be quietest park you know, your bedroom, the spa, your worship place, or the beach. Create as much detail as you can. What do you smell, hear, feel, or touch?

You could imagine yourself as that pebble that’s thrown in the ocean. The pebble will drift away as the waves rise. Picture your problems to be that pebble. Imagine all that negativity, hate and animosity are drifting away just like a pebble. Comforting, isn’t it?

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Visualization often seems weird in the beginning, but once you practice it, you will find it normal and comforting.

  1. What do you operate on? If they are likes or dislikes, be ready for consequences… 

We are all unique in different ways. What I desire, might not be what you desire. For instance, a person might find pleasure in smoking, but another guy might not stand it. Some guy may look forward to selling his condo; another, on the other hand, can’t wait to buy it. Such happens everywhere.

What might be happy for someone may end up being sad and sorrowful for another. Therefore, it’s not a being or thing but how you relate and share with it. It’s not the external world that wrecks your peace but rather how you relate to it.

When you are operating on the mind level, it’s all about what you like and dislike and that is dangerous. For example, if you go to a certain country, and you find whatever food you like isn’t part of the menu, so what next? You will end up furious. And that will dent on the level of happiness you intend to achieve.

You should, therefore, operate on the intellect level instead of likes and dislikes as that will help you choose the correct path.

Double exposure portrait of a woman combined with photograph of nature

  1. The mind has a tendency of wandering…

Sometimes the mind rambles when you are talking to someone. It’s a little bit tough to concentrate 100%, even if you really want to. Lots of things are always running through our minds. The haunting past, anxieties about the future often affects our concentration.

Such worries tire us and tire our minds. Take time off and relax.

Avoid working on the weekends. Relax your mind, take a walk at the beach or spend your Saturday at the park. Children are most of the time happy. You have ever asked yourself why? Because they never worry about the past or future. Their minds are always relaxed and therefore, they are always joyful and happy.

Once You Change, You Will Be Able To Change The World!     

Be the change that you want to see on the planet. Do things that you would want to see happen on the earth. If you decide to change your thoughts, your actions, the world around you will change.

View your environment with new lenses. I know everyone would like to see a clean and airy environment free from all filth and waste from non-biodegradable goods. I know you love it when the air is clean. Since you like it that way, then why would you want to engage in practices that will be detrimental to the environment such as unclean energy sources e.g. coal energy. Isn’t that going against what you would want the world to be? If you want a clean earth, green, use clean energy sources such as solar power. Avoid littering the environment. The main problem of changing the world without changing yourself is that you will still be you even after you change the environment that you dwell in. With all your negativity, hatred and flaws, you will stain the world with your sabotaging tendencies.

With you being in such kind of situation, you will not achieve whatever you intended because your mind is full of all that negativity.

Avoid spending so much time on other people’s mistakes e.g. “I wish he didn’t walk like that”, “I wish he didn’t drink that beer” Sometimes we end up forcing our closest friends or family members to change. The truth of the matter is, it’s a little bit challenging to change a person for who he or she is.

Instead, be an example, a beacon of hope. If you wish your spouse to be more positive, allow your positivism to permeate your relationship.    

beautiful girl enjoying the summer sun outdoors in the park                                                                    

 With Love,

Your Grace Guru 

XXX

 

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Amazing Reasons to Run Your First Marathon

Marathons have been with humanity since the days of the days of the Greece Empire. A marathon is a long race where people compete for honours and fame. Today there are different categories of marathon runners: those who compete for money, presents and records, people who compete for fun and those who do it to accomplish a dream. Whatever your motivation, it is time you ran you first marathon and I will tell you why. Before that you need to know that there are mainly two type of marathon – the full marathon which is 42 km long and the half marathon that is 21km long. However, there are other fun marathons that you can participate in including the 10km, 5km and children’s races of varying lengths. Most major cities have a marathon that take place annually. In the UK, the London Marathon is regarded as one of the major races in the world, attracting thousands of runners including elite athletes from around the globe. The US also hosts many marathons with Boston and New York being the most famous.

OMSK, RUSSIA - MAY 24 : Marathon runners compete at the Spring Half Marathon 2015 in Omsk, Russia, May 24, 2015. Marathon athletes running on street

Training for the marathon

When you decide to take place in a marathon, you need to start preparing early enough. The best favour you can do yourself is to have a group of people to train with. Develop a training plan. Remember you must practice running for the same distance that you intend to run in the real marathon.

Make sure you also train adequately. You cannot begin training one week to the marathon because you will not be ready on the material day. Another important consideration is to invest in the best running shoes as you will need to be comfortable during the race. There is nothing as boring as training for marathon alone. Get some company and you will enjoy your training.

Remember to drink a lot of water because this is the fuel that will keep you going. Energy drinks are also good to use as long as they do not contain a lot of sugar. More importantly, eat a balanced diet, preferably wholesome food, but moderation. Carbohydrates are very important because they give you the energy you need to train for the race.

  1. For the sheer fun of it

There is a lot of fun involved in running a marathon particularly when you do it in a group. There is a lot to see and share with your fellow competitors in the course of the marathon. Fun moments as people struggle to finish the race will make the experience even more exciting. What more? There is nothing that defeats the joy of reaching the finishing line even if it is five hours after the winner.

Young girl crosses finish line

 

  1. To get motivation to accomplish other tasks

Running a marathon enables you to think, live and accomplish a dream. Within the few hours you will be running, you will acquire the discipline needed to set, prepare for and attain other goals in life.

  1. To lose weight

There is no way you will prepare adequately for a marathon and finish it yet fail to shed some weight. Preparing for a marathon requires you to run a lot and in the process you will burn calories.

  1. Health benefits abound

Running will make your blood run as it should because your heart will be strengthened and oxygen will reign free. Expect your risk of heart diseases to be lowered significantly and your blood pressure to normalize. Cholesterol takes a flight when you run a marathon, while your immunity will get a boost.

  1. You will make friends

Normally, major marathons bring together people from all walks of life. Here you will find amateur and professional runners from all continents and you will make lasting friendships with them.

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  1. To contribute to charity

Many people who participate in marathon do so because they are out to help a certain cause of kindness. You could help to build a school or a hospital in a developing country. With the number of disasters and prevailing poverty in the world, this is a great reason o participate in a marathon.

  1. How about being the special one?

How many people in your family or neighbourhood have ever finished a marathon? You will be in a special class. You will have a story to tell people and your story will be retold and inspire other people to take the challenge.

  1. To take part in a historic event

Marathons are important events in the calendars of important cities. Taking part in marathon means you will be listed as having participated in a great event. You will have important memories to deliver to your children and grandchildren.

Determine to run a marathon this year. It may look daunting for now but you will never regret once you reach the end of the race. If you have been craving an accomplishment that will rank high in your lifetime goals, look no further than running a marathon. Remember you don’t have to run the full marathon at the first attempt. You can start with 5km or 10km and later graduate to the half-marathon before taking on the mother of all races – the full Marathon.

 

With love,

Grace Guru

XXX

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