Amazing Reasons to Run Your First Marathon

Marathons have been with humanity since the days of the days of the Greece Empire. A marathon is a long race where people compete for honours and fame. Today there are different categories of marathon runners: those who compete for money, presents and records, people who compete for fun and those who do it to accomplish a dream. Whatever your motivation, it is time you ran you first marathon and I will tell you why. Before that you need to know that there are mainly two type of marathon – the full marathon which is 42 km long and the half marathon that is 21km long. However, there are other fun marathons that you can participate in including the 10km, 5km and children’s races of varying lengths. Most major cities have a marathon that take place annually. In the UK, the London Marathon is regarded as one of the major races in the world, attracting thousands of runners including elite athletes from around the globe. The US also hosts many marathons with Boston and New York being the most famous.

OMSK, RUSSIA - MAY 24 : Marathon runners compete at the Spring Half Marathon 2015 in Omsk, Russia, May 24, 2015. Marathon athletes running on street

Training for the marathon

When you decide to take place in a marathon, you need to start preparing early enough. The best favour you can do yourself is to have a group of people to train with. Develop a training plan. Remember you must practice running for the same distance that you intend to run in the real marathon.

Make sure you also train adequately. You cannot begin training one week to the marathon because you will not be ready on the material day. Another important consideration is to invest in the best running shoes as you will need to be comfortable during the race. There is nothing as boring as training for marathon alone. Get some company and you will enjoy your training.

Remember to drink a lot of water because this is the fuel that will keep you going. Energy drinks are also good to use as long as they do not contain a lot of sugar. More importantly, eat a balanced diet, preferably wholesome food, but moderation. Carbohydrates are very important because they give you the energy you need to train for the race.

  1. For the sheer fun of it

There is a lot of fun involved in running a marathon particularly when you do it in a group. There is a lot to see and share with your fellow competitors in the course of the marathon. Fun moments as people struggle to finish the race will make the experience even more exciting. What more? There is nothing that defeats the joy of reaching the finishing line even if it is five hours after the winner.

Young girl crosses finish line

 

  1. To get motivation to accomplish other tasks

Running a marathon enables you to think, live and accomplish a dream. Within the few hours you will be running, you will acquire the discipline needed to set, prepare for and attain other goals in life.

  1. To lose weight

There is no way you will prepare adequately for a marathon and finish it yet fail to shed some weight. Preparing for a marathon requires you to run a lot and in the process you will burn calories.

  1. Health benefits abound

Running will make your blood run as it should because your heart will be strengthened and oxygen will reign free. Expect your risk of heart diseases to be lowered significantly and your blood pressure to normalize. Cholesterol takes a flight when you run a marathon, while your immunity will get a boost.

  1. You will make friends

Normally, major marathons bring together people from all walks of life. Here you will find amateur and professional runners from all continents and you will make lasting friendships with them.

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  1. To contribute to charity

Many people who participate in marathon do so because they are out to help a certain cause of kindness. You could help to build a school or a hospital in a developing country. With the number of disasters and prevailing poverty in the world, this is a great reason o participate in a marathon.

  1. How about being the special one?

How many people in your family or neighbourhood have ever finished a marathon? You will be in a special class. You will have a story to tell people and your story will be retold and inspire other people to take the challenge.

  1. To take part in a historic event

Marathons are important events in the calendars of important cities. Taking part in marathon means you will be listed as having participated in a great event. You will have important memories to deliver to your children and grandchildren.

Determine to run a marathon this year. It may look daunting for now but you will never regret once you reach the end of the race. If you have been craving an accomplishment that will rank high in your lifetime goals, look no further than running a marathon. Remember you don’t have to run the full marathon at the first attempt. You can start with 5km or 10km and later graduate to the half-marathon before taking on the mother of all races – the full Marathon.

 

With love,

Grace Guru

XXX

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Small and Effective Steps to A Healthier Diet!

As you begin the New Year, it is important to make some crucial changes in your life for you to have a more productive year. All of us need some form of makeover. Take for example the issue of dieting; is there any change that you need to make?

Perhaps you need to look closely at 2015 and ask yourself whether Perhaps you need to look closely at 2 you were fair to your body. A different way of looking at it is to ask whether your body was fair to you. You see, the responds exactly the way you want it. As they say, you reap what you sow when it comes to feeding and taking care of your body.

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Consequently, if your body did not give you enough sleep in 2015, don’t blame it. Scrutinize your life and find out what it is you were eating before going to bed or what amount of food you were consuming.

Perhaps you have decided to shed off some excess weight in the New Year. That is commendable! But have you identified the dietary changes you need to make from 2015 to make your resolution a reality? Remember you cannot discuss your health without discussing what you eat, how you eat it and when you eat it.

What You Need To Do Now!

The following are some significant changes you need to make in 2016 in order to live a healthier and more useful life. Please note that we are not talking about costly surgeries or expensive food but simple and effective strategies that only require discipline and commitment to pull off.

  1. Eat Green Foods

Green is the colour of nature, health and life. Have you ever noticed how most of the junk food we eat is not green? That aside, collard, lettuce, spinach and kale are some of the greatest gifts you should give your body in 2016. We are talking about a detoxified body; one with the right level of alkalinity and the right blend of minerals. The latter include magnesium, zinc and iron, essential minerals that increase your energy levels in a healthy way, destroy the blemishes on your skin and boost your immunity.

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In addition, there are numerous ways to eat your greens. You can prepare rainbow salads, smoothies or even fresh juice. There is no better way to boost your energy levels in the afternoon than to gulp down a glass of fresh green vegetable juice. And please don’t even say that you cannot find vegetables where you are or you cannot afford them because that will be a blatant lie.

  1. Away with Processed Foods

One reason for the current proliferation of diseases is the amount of processed foods we eat. Artificial sweeteners, additives, unsaturated oils, refined sugar and so on, are almost in all the foods you buy at your local supermarket. Look at the section that contains fried foods, cookies, sweets and white bread at your local store and you will realize it is the most popular especially with young and urbane buyers.

Instead of investing in indigestion, irritability, diabetes, rotten teeth and obesity, choose to eat fresh foods. There are plenty of fruits, vegetables and nuts that can make quality snacks. You may even want to try natural flax crackers, sweet potato fries or even raw chocolate as opposed to refined foods.

  1. Drink Water and Shun Sugary Beverages

Good old free water is still the healthiest beverage that you can take. Soda is sweet but full of additives, preservatives and carbon to fill your tummy with air. Tea and coffee will only add to your insomnia by increasing the amount of caffeine in your blood stream. If they contain a lot of refined sugar, you are in even more trouble. Fruit juices are good as long as they are freshly-pressed and do not have additives like refined sugar. All in all, eight glasses of water a day is the recommendation of the physician.

2 glasses of infused water makes a delicious and healthy summer drink.

  1. Choose White instead of Red Meat

You are safer eating fish and poultry as compared to beef. Recent studies by the World Health Organisation associate eating of red meat with the increase in cancers. Our animals are fed chemicals, GMOs and antibiotics to make them fatter and resistant to diseases. Unfortunately, we end up inheriting diseases from these animals and develop resistance to antibiotics when we eat such foods. Stick with white meat and you will be safe while getting your recommended intake of animal protein.

  1. Treat Yourself to a Fruit Fest instead of Processed Fruit Juice

Every season has its fruit offering. Learn when it is time to eat pears, avocado, mangoes, apples, pineapples, oranges, plums and so on. The good thing is that fruits are also available out of season. Raw fruits contain fibre, vitamins, carbs and other important nutrients. You can eat them as pudding or as snacks. Every agricultural market or grocery store has some fruit waiting for you.

There you have it. This New Year, make changes in your diet by reducing your intake of processed foods and eating adequate amounts of natural foods.

With Love,

Your Grace Guru

XXX

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Change Your Attitude for You to Make It

Many people do not live their dreams because they choose to believe in lies. We are all born with the desire to be better and to surpass our expectations. Nobody wants to lead a mediocre or low life. If desire were to translate into reality without any effort all of us would be living in utopia. However, the role of beliefs in determining success or otherwise cannot be ignored.

What is it that you believe that makes you less than successful?

The Law of Attraction holds that the mind and the mouth have power for good or evil. The mind does not differentiate between the truth and lies if you make it belief any of the two. When you believe in a lie and want it to happen so strongly, it will.It is, therefore, important that we establish which lies these are because once we do, we will have the strength to change our attitudes and actions. Perhaps it is because we are afraid of succeeding, or we think we don’t deserve it or we are simply naïve. The fact is that we have to watch what we believe if we are to avoid falling into the failure trap. Before we delve into those lies, you need to remember that the Law of Attraction works in all circumstances irrespective of whether you believe it or not. Moreover, only after overcoming identifying the lies you have accumulated over time and getting rid of them will you be able to take full advantage of the law of attraction.

Here are the lies:

  1. You believe that you can’t do that thing or accomplish that project and you convince your mind so. This is the beginning of failure. The moment you plant a seed of doubts in your heart, you immobilize your mental capabilities. The mind believes that there is no need to act because no success will be realized.
  2. You believe you don’t know where you should start your journey to accomplishment. It is important to realize that nobody really knows where to start. The secret has always been to start where you are with what you have. The right way, if it ever existed, will become visible when you take the path available to you. Unfortunately, many of us wallow in the suffocating dust of perfectionism, waiting for the perfect opportunity, which eventually never comes.
  3. You believe you don’t have the means to actualize your dream: Unless you were born in a king’s house or your father is a dollar billionaire, there is no time you will have all the money you need for a project. According to the law of attraction, what you need is an idea and the desire to pursue that thought to the end. If you don’t have a viable idea even the largest amount of money will not lift you out of misery.

Man with long nose isolated on grey wall background. Liar concept. Human face expressions, emotions, feelings.

A dose of positivity

Many of those who fail to reach their dreams lack a positive mind-set. The law of attraction teaches us to be optimistic. When we believe everything will turn out well even in the midst of gloom, the mind and body will find a way of getting us out of the mess. Instead of folding your hands and lamenting about how nothing goes well in your life, you should start believing and take advantage of every opportunity that comes your way. The mind is a very powerful tool that you can manipulate to your advantage. You need to mould your mind to embrace life positively. Whatever you convince your mind it can accomplish, it will. Similarly, when you believe in the lies that you cannot accomplish a certain task or project, the mind will obey you. It is, therefore, important to understand that life will always have its disadvantages but only hope, faith and optimism will help you out of the gloom.

Positive vibes only custom hand lettering apparel t-shirt print design, typographic composition phrase quote poster

We limit ourselves by the beliefs we have. Within us is limitless possibility. When you use an iPhone and its capabilities remember a human being like you had that idea in mind and went ahead to actualize it. If the Wright Brothers had listened to the negative voice that says “I can’t” probably we would not have aeroplanes today. Life has unfathomable possibilities staring at you but without a dose of belief and optimism, you will never see beyond your current situation. If you are looking for excuses as to why you should not succeed in a certain course, you don’t need a lot of effort because life presents them to you. However, if you choose to see with the eye of faith and recognise the little door opening somewhere in your world, you will make a difference.

The right moment does not exists

“Nothing goes well in my life” is the song of the person who chooses to wait for the right moment and the one who is too fearful to try. Determine to get out of that trap today. Open the inner eye and attract the kind of life you always wanted by practicing optimism and positivity.

With love,

Grace Guru

XXX

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The Ultimate New Year’s Cleanse!

Every New Year is an opportunity for you to start life anew. People make resolutions to transform their lives positively. Sometimes I wonder why these resolutions do not include eating and dieting. Considering the many health problems in our society, it is time you made the wise decision to cleanse your body in 2016.

Not An Expensive Exercise

Detoxing your body should be high up on your list of the things you must do this year. I need to state from the onset that cleansing your body does not have to be expensive. In fact, if you use food as your primary cleanser, you need to incur any extra costs on top of your grocery expenditure.

Why Should You Detox?

It is also important to remember that the beginning of the year is a very important time to detox because of the effects of the festivities on your body. Think of the damage you will have caused your body through uncontrolled eating, poor eating habits and consuming of unhealthy foods, and you will appreciate the need to give your internal organs a healthful bath.

Digital Bathroom Scale Displaying OMG Message

 

Here are practical ideas you may want to implement this year to ensure your body is clean and healthy at all times.

  1. Water. Water

I cannot emphasise this more. You need to take as much water as possible every day, the recommended minimum is eight glasses every day, but that does not stop you from taking more. Moreover, while ‘water’ here is taken to mean fluids, please take pure / distilled water as much as you can. Remember this is the fluid that is crucial in almost all body processed including carrying nutrients to the cells. Toxins will be flushed out and your brain will function more effectively when you take water regularly and generously.

 

  1. Eat a lot of Fruits and Vegetables

The toxins in your body are mostly as a result of eating unwholesome food. One way of flushing them out is to eat fruits and vegetables in large amounts. Remember fruits and vegetables contain vitamins and other disease-fighting elements. They also have fibre which provides roughage and aids digestion. Research has shown that people who eat more fruits and vegetables lose weight faster than those who don’t. I am sure you know that excess weight is an indicator that your body has toxins that need to be expelled.

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  1. Replace caffeinated beverages with apples

What do you take for breakfast? Many of us cannot imagine breakfast without tea or coffee. It is customary and we think it is mandatory. But what do these beverages contain? They have caffeine and other stimulants that continue to detoxify the body every time we take them, yet we ignore that fact. I suggest you take apples instead. They have pure and long lasting energy for the day ahead. They also keep hunger pangs away for long, which means you are unlikely to overeat during the day. Are we not in the middle of an obesity epidemic? Apples will also give you vitamin B12 which is vital for your health. I suggest you also pack your breakfast with soy milk, yoghurt and eggs while minimising coffee and tea intake.

heart shape by various vegetables and fruits

  1. Eat adequate amounts of protein

Many of us neglect proteins and instead eat a lot of carbs which in turn leads to unhealthy weight gain. To ensure your body is clean, you need to eat fish, eggs, beef, mutton, pork, poultry meat, milk and other forms of protein. Proteins are also found abundantly in legumes like beans and pulses. The good thing with proteins is that they help to build body cells, tissues and muscles. Considering the natural wear and tear of these important body elements, proteins are very important as part of your diet. However, ensure you eat the prescribed 45g a day and opt for white instead of red meat.

  1. Be temperate in eating

Eating is good but it must be controlled if the body is to be detoxified. Some of the people who are obese did not get into their current conditions because they did not eat the right food. Their mistakes was to consume more than what they needed. The body is burdened and poisoned when we eat in excess of our needs. The excess food is store in form of body fat but this is done after the digestive system has been given surplus work to do. Eat smaller portions more often, chew slowly and allow the body time to digest before you take another meal.

  1. Shun sedentary lifestyle

The food you eat cannot be digested and assimilated effectively simply because you chewed it well. You will greatly aid your digestion and detoxification processes by exercising in one way or another after eating. Take a walk or hit the gym occasionally. Engage in household chores so as to move your body. This will quicken digestion and give your body time to rest and make use of the food you have eaten.

Change your diet and eating habits to make sure you have a Happy, toxin-free and healthy 2016!

With Love,

Your Grace Guru xxx

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The Perfect Bedtime Drinks To Send You Into A Peaceful Sleep

After a long day making a living, nothing brings more relief than to finally slip between the sheets and enjoy a restful sleep. However, for many people, sleep does not come easily for a number of reasons. More importantly, people have devised healthy ways of ensuring they get adequate and quality sleep whatever the day might have brought their way.

One of the best ways to make sure you enjoy your night’s rest is to drink herbal tea! Due to its amazing benefits to the body, herbal tea is loved all over the world. But do not imagine there is only one type of this product. Thanks to tradition and developments in the kitchen and medical field, there are many varieties of herbal teas each with unique benefits. A look at a number of them will reveal exactly why you need to start taking herbal teas today.

Importance Of Herbal Teas

Before then, let us understand a few things on the importance of these teas. Herbal teas help you to sleep because they contain nutritional elements and less caffeine. Compare this with common teas which contain caffeine and you will realise why herbal teas are the best choice of beverage before going to sleep. Caffeine generally keeps sleep away from the body and that is not what you want before you go to bed.

Many of these teas also have a soothing effect on the tummy. Normally, when your tummy is rumbling and complaining about something you ate during the day, you cannot afford to close your eyes. A number of herbal teas help to control flatulence and bloating which are common stomach problems. In essence, when you drink herbal teas before going to bed, the gas in your stomach is neutralised and sleep becomes your friend.

Another major problem that many of us have is heartburn. You know that obnoxious feeling when your chest feels like it is in hell. How many of us can sleep when having heartburn? How many common beverages or teas can take care of this problem? Your guess is as good as mine. By dealing with acid-reflux, herbal teas help you to deal with heartburn thus allowing you to have a restful night.

Now this is for pregnant women – some of the most delicate people we have in society. Nausea and morning sickness are common and you need to find a way to overcome them if only to have a normal day when you wake up. Your unborn child is also safe when you take herbal teas before your sleep. You may not be pregnant but you have a relative that may need herbal teas to ease her morning sickness.

Not all herbal teas perform the same role. Some of them may have elements that may not augur well with you. Consequently, read the labels carefully before your purchase herbal teas to determine whether the products will help you. For those who prepare the herbs directly, please read about the particular herbal tea to know if it contains any negative effects.

Our Recommended Herbal Teas:

  1. Peppermint

This is a popular herbal tea especially because it gives energy to the body and relieves stomach upsets. In case you had a busy day eating and drinking all sorts of foods, your tummy may give you trouble and this is the kind of herbal tea that will give you relief before you sleep.

  1. Chamomile

This is the most renowned of herbal teas all over the world. Many people prefer to dry out the flowers, prepare the powder and use it directly. You may also purchase it from a shop where it may be combined with other herbal teas.

  1. Lavender

Lavender is also a very important bedtime tea variety. It is a common plant that you can find in most places. However, there are also lavender herbal teas that you can purchase and use before you go to sleep. More importantly, lavender helps you to relax and deal with stress.

  1. Valerian

Research has confirmed that valerian has sedative properties. Our ancestors may not have had the benefit of research but they knew instinctively and through experience that valerian would help to deal with anxiety and help people to sleep.

  1. Lemon Balm

There are many people who also prefer lemon balm as a bedtime tea. Those who love this product say it helps them to relax thus inducing restful sleep. You may opt to buy the processed type or make your own from the leaves of this important plant.

  1. St John’s Wort

This plant with yellow flowers may be your solutions for lack of sleep. Research shows that St John’s Wort reduces anxiety and is also an anti-depressant. With so many people experiencing depression, this plant will boost sleep by dealing with anxiety.

Now you know it. Don’t suffer from lack of sleep or use pharmaceuticals that have negative side effects. Choose herbal teas and sleep soundly and healthfully daily.

Which is your favourite herbal tea? Any tricks or secret flavour combinations? Share with us on Facebook at www.facebook.com/graceguru.net, send us a tweet: www.twitter.com/_graceguru_ or use our instagram hashtags #graceguruloves or #gracegurulifestyle!

With Love,

Your Grace Guru 

xxx

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Beat That Dreaded Bulge – A Quick and Simple Detox After a Period of Indulgence

Christmas is a time of indulgence – good and bad alike. The festive season provides an opportunity for us to unwind after a long busy year. At the end this season, many of us will be exhausted. Hangovers, lethargy, illnesses and irritability will be common as we try to deal with the aftermath of our drinking sprees and binge eating.

Before you think you are being judged for your excessive behaviour, remember you are not alone. All of us indulge over Christmas and New Year, it’s one of the best parts of the holidays! There are numerous visits to other people as we also receive visitors. In between, there is the temptation to eat and drink beyond normal to please our hosts or guests.

The only problem is that you will be left to deal with the repercussions. When all the niceties have been said, the music has died down and everyone has returned to their day to day lives, you will be left to argue with the weighing scale that dreaded bulge (erghhhh).

Most of the regrets actually emanate from poor planning of the holiday season and a carefree attitude. It is like a dog that has been unleashed and given a few hours to indulge in its most-craved activities before being tied up again.

The following are our quick and effective methods that you can use to detox your body after indulging in binge eating and excessive drinking:

1. Go Water Crazy

Your body is predominantly made up of water. Water is life and without it your body cannot function (especially on a hangover where you are more than likely to be extremely hungover and have a lot of salt in your system from that guilty pizza, kebab or burger at 3am). Water is also a cleansing agent, working with the kidneys and the skin. After mistreating your system during festivities, you will do well to cleanse your blood by drinking a lot of water.

Mixing warm water with lemon is also known to remove any toxins from the night before. Similarly, peppermint tea and green tea can be extremely helpful with relieving symptoms of bloating, constipation and other digestion problems. They can also act as a temporary fix to speed up a process of loosing any weight you may have gained from having one too many minced pies. (Yay for herbal tea!)

2. Squeeze In A Workout

It is ironic how we throw caution to the wind when the festive season arrives. People who used to flock fitness centres all of a sudden take a break. The few exercises you used to do at home evaporate from your mind and schedule. You sleep late and wake up when the sun is up. By the time you celebrate the New Year, you have added kilos.

Hard as it may sound, hitting the gym just once will help so much. Not only will you feel better within yourself, you will also jump kick the return of the fitness bug ready for the new year!! Even if you take a short jog round a local park, or along a river, throw yourself ahead of the game and in front of everyone else (don’t deny those mini competitions that will arise with your friends come January).

3. Ditch Carbs

Now that you want to detox your body it is important to remember where it all began. It all started with uncontrolled eating and drinking. Similarly, your path back to the ideal weight and healthy body is through diet. You must start watching what you are eating. More importantly, eat foods that help you to clear the bad stuff you have eaten over the previous weeks.

To begin with, don’t bloody skip breakfast! I don’t know what time you will have to wake up, but irrespective of your busy work schedule, make sure you enjoy a heart and healthy morning meal. The food items on your breakfast table should be well-balanced. High levels of fibre and protein are key.

Secondly, ditch the heavenly carbs. Oh yeah we’re talking pasta, pizza, rice, bread – the whole team. Feeling lazy and craving a Big Mac, or Fish and Chips? Hell no, you can forget about that. Ditch all processed foods, put the phone down what do you think you’re doing ordering Dominos Pizza or that lamb curry? We’ve just had Christmas! The time for guilt-free indulging is over! You will without doubt begin to feel the difference if you stop eating carbs and processed foods even after a couple of weeks!

Lastly, You cannot detox your body if you don’t watch the portions you are eating. Your lunch should not be as heavy as your breakfast. Actually, the best way to ensure you don’t overeat during lunch is to eat well in the morning. Keep your lunch to leafy greens and some protein, mix with some delicious salad recipes and dressings so that it encourages you to keep eating healthy.

4. Get Your Zzz’s

In addition to water, exercise and diet, give your body adequate rest. Part of the reason you have gained weight over Christmas is lack of sleep. Eat a light dinner some two or three hours before sleep. Got to bed early and give your body ample rest. Your mind needs detox just as the body. Make sure your house is well-ventilated, and surround yourself with your favourite music. Practice positive thinking especially as you face the challenges of January. If you are religious, revive your spiritual life.

Practice this and you will recover quickly and effectively from any excess weight and psychological complications of the holiday season and face the New Year confidently.

If you have any special tips that work for you, we would love to hear about them! You can see us on Facebook at www.facebook.com/graceguru.net, send us a tweet: www.twitter.com/_graceguru_ or use our instagram hashtags #graceguruloves or #gracegurulifestyle

With Love,

Your Grace Guru 

xxx

 

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Our 8 Top Tips To Avoid Overeating During The Holiday Season

It is almost impossible to talk about a festive season that does not involve filling your tummy with food. In fact, during holidays, people tend to eat on average far more than they do on normal days. Unfortunately, in the process of celebrating, many of us commit another cardinal mistake – overeating.

Before we share our tips to avoid overeating during this holiday season let us remind ourselves why we nearly always regret overindulging. The obvious one that comes to mind are the few extra pounds we may put on that consequently take a hell of a lot of effort to shift off again. In the short term, though, overeating may cause you constipation, diarrhoea, embarrassing stomach rumblings and constant visit to the bathrooms!

To save yourself some embarrassment and potential devastating health implications, you need to control yourself when you go to parties and other events where you know delicious treats will be present. I know the food is yummy and enticing. You may be seeing something new, or a delicacy you have not tasted for a long time. However, you need to step aside and convince yourself that not eating that food or eating a little bit of it is more beneficial to your body and future than engaging in binge eating.

Here’s how:

  1. Eat Before Going Out

The idea of going for a party with a completely empty stomach is a key reason for overeating. If you snack on something before attending a party, you will feel less hungry and will eat less at the event you are attending. I know it sounds rather weird but this is one of the most effective strategies for arresting your compulsive desire to eat.

  1. Conversation Is Key

There is no way you are going to eat and talk at the same time. Even when you are talking with another person in turns, you will eat less. And there is no shortage of people to talk to in a party. If you are a guest, you can talk to the host or fellow guests. If you are the host any of your guests can provide a distraction from excessive eating. After all, these events are social nature and are meant to boost interaction.

  1. Fight The Temptation

When you go to parties where you are served by someone else and you have no way of determining how much food will be on your plate, do not think that you have to finish everything you have been served. The person who serves food does not know your needs or the amount that you tummy can carry. The decision on how much you should eat is yours and you should not let your greed force you to overeat.

  1. Listen To Your Body

Luckily enough, you don’t share your stomach with other people. You are the only one who knows how much you should eat. Only you can tell when enough is enough. Your body and stomach will send the signal when it is no longer safe or wise to continue eating. Don’t look at other people and ask yourself what they will think about you if you stop eating suddenly. There is life after that party.

  1. Keep Your Distance

You cannot be near your greatest temptation and expect to overcome it. Some of us are gluttonous by nature. Others are addicted to food the way alcohol or drugs take hold of the minds of respective addicts. Keep off the serving table. Don’t let your eyes and mind get enchanted by the sight of delicious cakes, candies and other sugary food that will only serve to worsen your addiction to food.

  1. Think Ahead

You already know what kind of food to expect in that party you are about to attend. Take time and think about the table and what will be on offer. Determine that you are only going to eat fruits or vegetables and so on. If you know you have a sweet tooth and may overindulge, plan not to eat pies or just take a little. To be forewarned is to be forearmed, so they say. Don’t be caught unaware by food.

  1. Stay Hydrated

Keep your tummy filled with water! Sounds funny, right? It works. Before they bring the food, take a glass of water. This will ensure your tummy already has something in it. There will be little space for food. In fact, if you try to eat more than what you should, your stomach will become uncomfortable.

  1. Eat slowly

This festive season, as you contemplate how to eat less, ensure you eat slowly. Chew your food slowly. Take time to enjoy the food. There are enzymes that need to have well-grounded food. Your taste buds also need to enjoy the meal. More importantly, you will eat less for a longer time thus averting overeating.

We would love to connect with you more, you can see us on Facebook at www.facebook.com/graceguru.net, send us a tweet: www.twitter.com/_graceguru_ or use our instagram hashtags #graceguruloves or #gracegurulifestyle!

WIth Love,

Your Grace Guru

xxx

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Stand Out From the Crowd – Gain That Natural Sparkle and Glow This December

Your skin is one of the most important body organs – in fact, the largest. The quality of your skin is an indicator of your overall health status. Your skin is the most visible part of your body and people tend to make certain judgements about you based on the health, texture and glow of this amazing part of your body (come on, we’ve all done it).

We all know that feeling where we have completed our daily routine, we look in the mirror and feel no glow, no light. Whether we are wearing make-up or a natural complexion, some days you think you look glum, maybe patches of dry skin and your make up just doesn’t look as it usually does. This article will highlight the key ways that you can make sure you feel a little glam every day, you know when you feel like the light catches you in the right places all God damn day!

More often than not when people call you beautiful, they can be talking about your skin, as well as your other features. Just as a smile or bright eyes can light up someone’s face, so can your skin! For this reason, if you want to stand out from the crowd this holiday season it is time to go back to basics. There is no point with adding more make-up to your skin when the problems may be arising from the quality of your skin itself.

Natural Strategies For Glowing Skin

So, here are out recommended natural strategies to ensure your skin has a new lease of life this December.

  1. Drink A LOT Of Water

This is the probably the most obvious yet ignored strategy for making your skin glow. We all underestimate the power of water, for one, your body consists of roughly 70% water so keeping yourself hydrated could not be more important! Water is the fluid that must be present in almost all body processes. Your blood is water enriched with essential minerals, fluids, nutrients and so on. For your skin to glow, you need the recommended eight or more glasses of water daily. But there is a catch here. Some people argue that other drinks can contribute to the eight glasses, but I would highly recommend eight glasses of pure water. I know that I used to believe that drinking tea or coffee, for example, would count as water. But in fact, due to the levels of caffeine in these drinks this actually dehydrates you. Alternatively, herbal teas can help with hydrating the skin, and can also detox you at the same time!

  1. Eat Plenty Of Fruit And Vegetables

We often forget that the skin is not artificial. No amount of makeup and chemicals will transform your skin – especially not without negative effects. Moreover, your body needs to be nurtured from inside to the outside. The body understands one language – good nutrition. Fruits and vegetables are particularly important for making your skin healthy and free from toxins. Remember acne and other skin blemishes are not what you need two weeks before Christmas, now is the time to ensure you don’t wake up Christmas morning with a trip from Santa and a horrendous break out. This December look for the fruits and vegetables that are in season, snack on them raw or as part of lunch or dinner. You will be amazed at how eating apples, kales and other superfoods will make your skin glow. We outline our recommended fruit and veg for this season here: http://graceguru.net/7-food-stars-of-december-to-boost-optimal-health-2/

  1. Know Your Skin

If you are sick of your skin controlling you, you may have realised that some foods you eat often leave you with blemishes and rashes. It means you are sensitive or intolerant to certain foods. Sometimes what you think is eczema or acne could actually be a case of your skin being resistant to some food item you have eaten! This December, listen to your body and how it reacts to certain foods. Attempt to detect the foods that affect your skin negatively and remove them from your diet. Alternatively, you can take drastic measures like taking two weeks to eliminate all suspicious foods from your diet and then introducing them one by one, this detox may initially bring out a break out as your skin is usually the last place your body will release toxins from. But, after this break out has cleared, and your diet is clean, you will begin to see progress!

  1. The Worst Of All… Stress

The condition of your skin is related to the activities in your mind. To put it differently, your mental health can directly affect the health and texture of your skin. For example, when you are stressed, your skin becomes pale and vulnerable to external damage. Stress creates a rich environment for bacteria to invade your skin. Eventually, your immune system is compromised and acne, eczema and psoriasis begin to manifest. This is why it is extremely common to see teens and students with more cases of acne, due to their high levels of crazy hormones.

  1. Use Natural Skin Products

This December is your perfect opportunity to start using skin care products that agree well with your skin. Due to the demand for fast results in skin care, thousands of women are applying harmful chemicals to their skin. The results are often unpleasant especially in the long run. Your skin should glow naturally and nothing brings you closer to this ideal than to use as many of natural skin care products as possible. Products made from fruits, plants and herbs actually contain nutrients that your body needs, just like fruits and vegetables. The good news is that you can learn and apply raw fruits and other herbs to your body without any extra costs and still achieve that natural, glowing skin that you have always craved!

We would love to hear any tips you have for maintaining a healthy glow, of if you have any amazing natural tips for exfoliation or moisturising! You can see us on Facebook atwww.facebook.com/graceguru.net or send us a tweet: www.twitter.com/_graceguru_

With Love,

Your Grace Guru

xxx

 

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Unexpected Ways The Weather Can Affect Your Health

As we begin to embrace the cold weather, we need to be aware of the ways the drop in temperature and the high wind speeds can affect our health. The fact that winter is a gloomy season means we need to look for ways and means to be merry instead of allowing ourselves to be restrained by the cold. However, even with all efforts to lift the misery and remain positive, we need to remember that winter often makes us vulnerable to severe health complications and even death.

So, what are some of these risks and how we can prevent them from occurring in the first place?

  1. Fluctuating Moods and Depression

This may not be what you may call a clear-cut problem but when observed closely, but feeling down in the dumps is actually a major problem for many of us during winter. Cold weather has a way of making people gloomy, sad, exhausted and withdrawn. Perhaps it is because in general we spend a lot of time indoors, with limited exposure to sun light and feel closed out from the rest of the society. Maybe the dull weather outside affects us psychologically to feel as if all is not well!

Seasonal Affective Disorder (SAD), as it is called, can make us less mobile, overweight and likely to over-eat starches. During this time, some people fall into depression, feel unworthy and may even resort to suicide. It is important for us to keep an eye out on our loved ones who may be feeling low, anxiety and mild depression is common during winter seasons visiting a counsellor can also help! In addition, maintaining your social networks and exercising outside the house when the weather is favourable will bring back positive feelings that can ward off depression!If you would like to know more about mild seasonal depression you can read more here:http://graceguru.net/how-to-ward-off-winter-blues/

  1. Cold’s and Flu’s

Although you can contract colds or flu at any time of the year, the cold season makes us more vulnerable to these conditions. The viruses that cause these conditions enter the body through the nasal passage. On the other hand, during the cold season, the flow of blood to the nostrils is affected negatively and this means that fewer white blood cells, which fight infection, reach the nasal passage. In addition, cold weather is rich ground for the flu virus because the latter thrives in cold dry air.

Colds and flu have similar symptoms although the latter exhibits more severe symptoms. Generally, we will usually experience a sore throat; have a runny nose; headache or even sneezing. Your nose may also experience blockage while your body may feel lethargic. Expect muscle aches as well as low appetite. Ehh… the joys of feeling under the weather!

To avoid getting colds and flu, ensure you are warm during the cold season! If you are also particularly concerned topping up on flu jabs is a great way to limit your chances of catching a nasty bug! If you are already infected, take a trip to see your local GP so that you get the right kind of medication. For the one week or so when you will be affected, ensure you take warm liquids particularly those with ginger, mint and other flu-fighting elements. (yummy – see our favourite ginger tea recipes here: http://graceguru.net/why-you-should-eat-ginger/

  1. Allergy, Asthma and Pneumonia

Another set of serious problems that can affect many of us during the cold season is an allergy, asthma and even pneumonia. Allergies vary from person to person. However, there are people who develop a cold every time they are exposed to cold conditions, even if it is not winter yet. Similarly, there are people who are affected by the behaviour of plants during the cold season.

Asthma and pneumonia are cold-related illnesses. Most of us have mild forms of these illnesses. Some have inherited these conditions. While the illnesses may lie idle during other seasons, winter creates the right atmosphere for the respective viruses to thrive. This is the time many people suddenly realise that they are asthmatic. It all depends on the level of exposure to severe weather conditions! Hayfever is my worst enemy!

While these conditions may not be cured, it is important to keep off severe cold by all means. Simple things like remembering an umbrella so you are covered by the rain, or a bring a pair of gloves to keep you hands warm can be super beneficial! Remain indoors and warm as long as is necessary. Avoid cold baths and ensure you sleep under warm beddings.

  1. Heart Attacks

You may wonder what heart attacks have to do with cold weather because you know the conventional causes of this often-fatal condition. What you may not know is that many people suffer from this condition in winter more than the other three seasons. Why is this so? The fact is that your blood pressure is low during the cold season which in turn pressurises your heart. Moreover, because of low temperatures, your heart must work extra hard to pump blood thus making it vulnerable to attacks.

Beware of uncommon chest pains, sudden bouts of dizziness, excessive sweating, irregular heartbeat and nausea among other signs. Always remain warm and use the right medication in the recommended way if you are under treatment. More importantly, ensure your telephone line is working because you may need to contact 911 when the unfortunate happens. 

Winter is a time to be very cautious. We need to be aware of inherited and opportunistic illnesses and other complications that we can aggravate or contract during this cold period. More importantly, we need to keep warm, exercise and have positive attitudes to keep of negative health conditions! Although this article has followed a more negative path, it is also important to how amazing the autumn and winter seasons are, if all you need is a little boost for your health visit this page for out top tips: http://graceguru.net/amazing-nutrition-tips-for-a-super-healthy-fall/

We would love to hear any tips you have for maintaing your health during winter! You can see us on Facebook atwww.facebook.com/graceguru.net or send us a tweet: www.twitter.com/_graceguru_

With Love,

Your Grace Guru

xxx

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