Your skin is one of the most important body organs – in fact, the largest. The quality of your skin is an indicator of your overall health status. Your skin is the most visible part of your body and people tend to make certain judgements about you based on the health, texture and glow of this amazing part of your body (come on, we’ve all done it).
We all know that feeling where we have completed our daily routine, we look in the mirror and feel no glow, no light. Whether we are wearing make-up or a natural complexion, some days you think you look glum, maybe patches of dry skin and your make up just doesn’t look as it usually does. This article will highlight the key ways that you can make sure you feel a little glam every day, you know when you feel like the light catches you in the right places all God damn day!
More often than not when people call you beautiful, they can be talking about your skin, as well as your other features. Just as a smile or bright eyes can light up someone’s face, so can your skin! For this reason, if you want to stand out from the crowd this holiday season it is time to go back to basics. There is no point with adding more make-up to your skin when the problems may be arising from the quality of your skin itself.
Natural Strategies For Glowing Skin
So, here are out recommended natural strategies to ensure your skin has a new lease of life this December.
Drink A LOT Of Water
This is the probably the most obvious yet ignored strategy for making your skin glow. We all underestimate the power of water, for one, your body consists of roughly 70% water so keeping yourself hydrated could not be more important! Water is the fluid that must be present in almost all body processes. Your blood is water enriched with essential minerals, fluids, nutrients and so on. For your skin to glow, you need the recommended eight or more glasses of water daily. But there is a catch here. Some people argue that other drinks can contribute to the eight glasses, but I would highly recommend eight glasses of pure water. I know that I used to believe that drinking tea or coffee, for example, would count as water. But in fact, due to the levels of caffeine in these drinks this actually dehydrates you. Alternatively, herbal teas can help with hydrating the skin, and can also detox you at the same time!
Eat Plenty Of Fruit And Vegetables
We often forget that the skin is not artificial. No amount of makeup and chemicals will transform your skin – especially not without negative effects. Moreover, your body needs to be nurtured from inside to the outside. The body understands one language – good nutrition. Fruits and vegetables are particularly important for making your skin healthy and free from toxins. Remember acne and other skin blemishes are not what you need two weeks before Christmas, now is the time to ensure you don’t wake up Christmas morning with a trip from Santa and a horrendous break out. This December look for the fruits and vegetables that are in season, snack on them raw or as part of lunch or dinner. You will be amazed at how eating apples, kales and other superfoods will make your skin glow. We outline our recommended fruit and veg for this season here: http://graceguru.net/7-food-stars-of-december-to-boost-optimal-health-2/
Know Your Skin
If you are sick of your skin controlling you, you may have realised that some foods you eat often leave you with blemishes and rashes. It means you are sensitive or intolerant to certain foods. Sometimes what you think is eczema or acne could actually be a case of your skin being resistant to some food item you have eaten! This December, listen to your body and how it reacts to certain foods. Attempt to detect the foods that affect your skin negatively and remove them from your diet. Alternatively, you can take drastic measures like taking two weeks to eliminate all suspicious foods from your diet and then introducing them one by one, this detox may initially bring out a break out as your skin is usually the last place your body will release toxins from. But, after this break out has cleared, and your diet is clean, you will begin to see progress!
The Worst Of All… Stress
The condition of your skin is related to the activities in your mind. To put it differently, your mental health can directly affect the health and texture of your skin. For example, when you are stressed, your skin becomes pale and vulnerable to external damage. Stress creates a rich environment for bacteria to invade your skin. Eventually, your immune system is compromised and acne, eczema and psoriasis begin to manifest. This is why it is extremely common to see teens and students with more cases of acne, due to their high levels of crazy hormones.
Use Natural Skin Products
This December is your perfect opportunity to start using skin care products that agree well with your skin. Due to the demand for fast results in skin care, thousands of women are applying harmful chemicals to their skin. The results are often unpleasant especially in the long run. Your skin should glow naturally and nothing brings you closer to this ideal than to use as many of natural skin care products as possible. Products made from fruits, plants and herbs actually contain nutrients that your body needs, just like fruits and vegetables. The good news is that you can learn and apply raw fruits and other herbs to your body without any extra costs and still achieve that natural, glowing skin that you have always craved!
We would love to hear any tips you have for maintaining a healthy glow, of if you have any amazing natural tips for exfoliation or moisturising! You can see us on Facebook atwww.facebook.com/graceguru.net or send us a tweet: www.twitter.com/_graceguru_
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