OMG! These ancient black seeds must be the healthiest food on the planet! Amazing benefits for your body and brain with so little calories. Loaded with fibre, high quality protein, Omega-3 fatty acids, various micronutrients and of course antioxidants. It helps you to lower risk of heart disease, high in bone nutrients, improve exercise performance (an easy cheat instead of an energy drink!), lowers your blood pressure, reduces your blood sugar and the risk of Type 2 diabetes.
But don’t think that chia seeds can help you to loose weight! No, no they only to reduce appetite but have no significant effect on your body weight – it has been proved!
Start your day with this delicious and healthy Coconut Chia Seed Pudding Breakfast!
Dairy Free, Gluten Free, Vegan, Delicious!
3 tbsp chia seeds
12 ounces Coconut yoghurt ( vanilla optional )
1 cup coconut milk
2 tbsp honey ( organic liquid, can also be Manuka honey )
fresh strawberries or raspberries
1. Mix coconut milk, coconut yogurt, and honey and mix until combined.
2. Add chia seeds and give it a good stir.
3. Divide into three portions and cover with plastic wrap.
4. Let sit for 1 hour or until set.
5. Decorate with fresh berries and coconut chips.
6. Feast on and enjoy!
You can even enjoy this mouthwatering pudding as afternoon treat or dessert!
Your Grace Guru