Why You Should Eat Ginger

Ginger comes across as a weird knobby root that resembles an animal from the time when dinosaurs roamed the earth. You will be forgiven if you dismiss this important spice as another animal relic from… View Post

Introduction To Acidosis, Diet And Ageing!

Contemporary scientific studies indicate that the ageing process is not as complex as we have always thought. Our bodies produce very poisonous wastes, which contribute immensely to morbidity and ageing. While sweat and urine form… View Post

Celebrating World Vegetarian Day!

The 1st October is officially the World Vegetarian Day! And although I am not a vegetarian ( Yet ), I would like to celebrate it with you, share one of my favourite receipts for a… View Post

How To Avoid Protein Shake Mistakes!

No one can underrate the effectiveness of protein shakes in weight loss efforts; perhaps only those who have never tried them. Tens of thousands of people seeking to lose weight have resorted to protein powder… View Post

Super Healthy Snacks On The Go!

Snacking is a common behavior considering the many times we eat between meals. This is particularly true when one is travelling, although some people simply cannot stop eating. While a snack will save you much… View Post

Fall In Love With Nut Butter!

Nuts are undoubtedly some of the most important sources of nutrients for human beings. If you are not eating nuts, you are missing out on essential nutrients that your body needs for optimal functioning. Irrespective… View Post