Practicing Asana!

Everyone loves practicing ásana (physical positions); they are amazing; they make your body strong, supple and definitely healthier. But why does almost every style of yôga practice ásana in a different way? I can not… View Post

6 Tips For A Wholesome New Year

One of the most important gifts you can give to yourself this New Year is to have a healthier lifestyle. To achieve this ideal, you need to embrace a sustainable program that entails gradual steps.… View Post

Apple Cider Vinegar And Why You Need It

Apples are renowned for their nutritive benefits. Most weight loss diets include this fruit. The good news is that there is an even better way of enjoying this delicacy. Apple Cider Vinegar (or ACV) is… View Post

Be Creative Again!

The joy, enthusiasm, optimism and productivity exhibited by creative people is infectious. If you are the inventive type, losing your spark is the last thing you want to happen. Even those who don’t consider themselves… View Post

How To Stop Feeling Lonely!

People in the world are becoming lonelier despite the increasing population and more ways of making friends. Before you dismiss my assertion, you must understand that by ‘lonely’ I do not mean isolated. Actually, you… View Post

15 Tips To Help You Get Out Of A Bad Mood Fast

Moods are important! Emotions are part and parcel of every human being. The tradition with human feelings – these include both good and bad vibes! If anyone tells you that they only experience good moods, please realise… View Post

How Strong Is The Power Of Your Mind?

One of the most renowned experiments on the close connection between the body and the mind is the placebo effect. Simply put, the placebo effect holds that when a sick person is given a counterfeit… View Post

The Paleo Diet: The Basics

One of the greatest and most beneficial lessons we can learn from our early ancestors is how to make prudent food choices. Today, we grapple with numerous illnesses, majority of which stem from what and… View Post

10 Simple Things to be Happier Now!

Happiness is something that all of us crave and search for all the time. It comes and goes, sometimes very quick and sometimes it stays a bit longer! Ask any person you meet what they… View Post